Accommodating Resistance to Activate the Athlete
Set The Foundation First Chains, bands, and eccentric hooks are not tools for beginners or intermediate athletes. Elite-level athletes training [...]
Set The Foundation First Chains, bands, and eccentric hooks are not tools for beginners or intermediate athletes. Elite-level athletes training [...]
The Biological Leg Springs (BLS) are composed of ligaments, tendons, muscles, and fascia of the lower body. Foot, ankle, shank, [...]
“The human body is a biocybernetic entity, a self-tuning, self-adjusting, capable of finding the efficient movement pattern through repetition.” — [...]
THE #1 QUALITY OR ATTRIBUTE AN ATHLETE MUST DEVELOP, CULTIVATE, ENHANCE, PRESERVE IN SPORT IS COORDINATION. Anything that disrupts the [...]
“Hard work becomes easy work, hard work becomes easy work.” I will never forget this mantra the guys were yelling [...]
Drs. Holly Benjamin and Kimberley Glow wrote an article Strength Training for Children and Adolescents: What can physicians recommend? published [...]
Maria Subban (P.K’s Mother) Had Vision Maria Subban once told me how important it is for me to work with [...]
Drawing Comparisons on Speed Training One my athletes on the weightlifting team was a national swimming team member for eight [...]
I was watching the 2016 combine, and Deion Sanders made an interesting comment that really stood out to me: “Just [...]
So You Want to Become a Professional Athlete? Statistically speaking, Hockey: ~0.4% or 1 in 250 high school athletes get [...]
“Everyone wants to be a monster until they see what REAL monsters do!” I have been using this quote a [...]
“This is officially the strongest I've ever been!” That is a quote from Wayne Moore of the Montreal Alouettes after [...]