Golf Strength Training Fitness Workout Program (Toronto/Online)

STRENGTH AND CONDITIONING FOR GOLFERS. PROFESSIONAL GOLF WORKOUT PROGRAM.

Our Golf Performance Strength Program (In-Person & Online) Reprograms Your Body Neurologically to Gain Elite-Level Strength, Speed, Power, and Durability to Become Professionals

BENEFITS OF BEING STRONG

Increase Your Confidence

Rise above adversity, cultivate effective leadership skills, establish yourself as a respected figure within and beyond the team, and make impactful and intelligent decisions at every position.

Strength & Conditioning

Experience improved performance and a personalized golf fitness program that builds muscular strength, enhances flexibility, improves club head speed, maximizes your body’s ability to adapt, promotes muscle balance, improve your game, and takes your performance to the next level.

Golf Speed & Explosiveness

Training incorporates rotational power exercises, mobility drills, stability patterns and explosive strength training to increase club head velocity, improve driving distance, endurance, and enhance movement efficiency in your golf swing on the course.

Maximize Physical & Mental Resilience

Strong muscles, tendons, and ligaments are essential for golfers to achieve balance and prevent risk of injury, especially in the lower back, where golfers often experience strain from repetitive motion. Additionally, mental resilience is crucial for maintaining focus, managing pressure, and executing precise shots throughout a round.

APPLY TO JOIN OUR COMMUNITY OF GOLFERS!

Limited spots available.
Waiting list is available upon request.

“I used to carry my drive around like 270. Now it’s over 300 consistently. With the extra speed and the extra yards now, par fives are like long par fours for me now. So that’s a huge advantage.”

– Darien McFayden, CJGA Order of Merits Champion

WHAT IS IT?

Experience a multi-phased approach to physical training designed to enhance muscular strength, control increased power, and flexibility specific to golf performance. Our personalized programs integrate golf instruction with strength and conditioning to improve your game.

WHO IS IT FOR?

Our High Performance Golf Program is essential for competitive and those who specialize in golf of all ages (10+). Our scientifically-backed system delivers a competitive distance advantage, reduces injury risk, and provides the tools to excel at the highest levels of the game.

WHERE DOES IT HAPPEN?

Our Golf workouts are best experienced in-person at our Toronto (North York) facility, where you’ll have access to specialized equipment. However, we offer both online coaching and hybrid options to accommodate individual schedules and preferences.

HOW DOES IT WORK?

Begin your journey with a Remapping assessment. Our team will then design a custom program featuring Golf-specific exercises guided by our certified coaches. This approach increases your range of motion and elevating your overall fitness.

WHEN DOES IT START?

Start your program whenever you’re ready. Our athletes train year-round, off-season, or in-season, depending on their goals. Your specialized routine is typically available within 48 hours of your Remapping assessment.

WHY DOES IT EXIST?

We built this program for serious improvement to young athletes who aspire to become a Pro. It combines expert coaches, a supportive environment, and a science-backed system to address weaknesses, injury prevention, and boost performance.

ARE YOU READY TO DOMINATE?

GOLF STRENGTH AND CONDITIONING PROCESS

Consultation Call

CONSULTATION CALL

Our consultation, conducted via call or in person, involves a certified coach reviewing your history, discussing your goals, explaining our process, and assessing your desired outcomes to determine if we’re a good fit.

A black and white image of an athlete training at LPS Athletic Centre in North York.

INITIAL ASSESSMENT

A Remapping Assessment identifies muscular imbalances physical limitations, and movement patterns. This highlights areas that require corrective strategies, leading to a corrective exercise program that addresses the issues.

An example of how easy it is to get into the intensive training program at LPS Athletic Centre.

PERSONALIZED PLAN

Your personalized program is accessible digitally, allowing you to track your progress from anywhere. Your data is shared with our team to continuously refine your program and ensure optimal results.

A in gym view of coach Clance working with athletes at LPS Athletic Centre.

TRAINING ROUTINE

Experience training under the supervision of our certified instructors and coaches. They’ll guide you through proper technique, a progressive loading plan, correct posture, and the right intensity to develop core strength, and minimize injury risk.

An example of our intensive off-season training for professional and young athletes in North York ON at LPS Athletic Centre.

DIGITAL TRAINING TOOLS

  • Access Anywhere
    Whether you train in-person with us, or online, it is like having our coaches in your pocket.
  • Progression Data
    Easily track, see, and share your results with others. Your program dynamically changes based on your numbers.
  • Technique Mastery
    Detailed video explanation of how to properly perform each exercise.
  • Substitute Any Exercise
    Can’t perform an exercise? Easily adjust to ensure a full-body workout.
  • Supportive Community
    Communicate & share messages, videos, pictures, and voice notes with your coaches & teammates.

WHAT ELITE GOLFERS PLAYERS SAY ABOUT US

BE A PART OF OUR COMMUNITY OF SELECTED ATHLETES WHO ARE UNSTOPPABLE IN THE PURSUIT TO DOMINATE.

WHY SHOULD I CHOOSE LPS ATHLETIC?

LPS is known as The Pro Maker™ – Our Golfers become world-class versions of themselves on and off the course. We’ve helped competitive golfers, PGA-level athletes, build strength, explosiveness, and resilience to perform at their highest level.

 

REMAPPING™ EXPERIENCE

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FREQUENTLY ASKED QUESTIONS

Elite and professional golfers typically train in the gym 4 sessions per week in the off-season and 1-2 sessions during the season. For youth golfers under 12, we recommend at least 2 sessions per week for optimal development. Strength and conditioning are essential for golf performance at any level.

Expect a minimum of 60 minutes per session, with most lasting 90 minutes. These training sessions are essential for performance. Golf requires strength, velocity, power, coordination, and durability. Our certified coaches guide each session, incorporating mobility, stability, and explosive training to improve rotational power and movement efficiency.

Youth Golfers, even as young as 6, can safely incorporate weight training & resistance training programs into their routines. Medical research has debunked the myth that lifting weights stunts growth. In fact, properly guided weight training can actually promote growth by increasing bone density. Ensuring proper instruction, appropriate weight loads, and a gradual progression is crucial for all youth competitors.  Studies have shown that proper methods & strength exercises will significantly reduce common injuries in Golf.

Not necessarily. We recommend in-person workout routine at our Toronto location (125 Martin Ross Avenue, North York) where specialized equipment plus supervision of certified strength and conditioning coach maximizes results. However, we also offer remote online coaching and hybrid models. Our program caters to seasoned players for independent sessions and provides online coaching with live feedback or video analysis for beginners and intermediate performers , assisting them with technique, intensity, and program adjustments.

Optimal drills vary based on an athlete’s age, size, and position. Young golfers (under 12) primarily focus on bodyweight exercises, emphasizing mobility and foundational movements like split squats, lunges, chin-ups, push-ups, and medicine balls for rotational movements. Elite, college, and professional golfers require advanced strength programs utilizing equipment like barbells to develop explosive weightlifting movements, rotational strength, and maximal strength. This allows their body – ligaments, tendons, and fascia – to move in synchrony, enabling them to effectively react from forces, a crucial skill to improve your Golf abilities.

What you should avoid are doing too much slow moving exercises such as deadlift, or single-leg (unilateral) exercises in the weight room because that will slow you down and not prepare you for higher velocity movements especially around the rotator cuff and back when swinging.

The short answer is both.

A strong core & lower body strength  is fundamental for balance, agility, and power in Golf. All power originates from the legs. We emphasize a holistic approach, focusing on the synchronized function of the glute, hamstrings, quadriceps, hips, ankles, calves, and knees using specific plyometric exercises.

Upper body training is crucial for golfers as it contributes to increased power and clubhead speed, improved swing stability and consistency, enhanced endurance throughout the round, and injury prevention in common areas like the shoulders and back. Strengthening the upper body also aids in maintaining proper posture, which is essential for an effective golf swing. Incorporating exercises like push-ups, rows, overhead presses, and core-focused movements can significantly benefit a golfer’s overall performance and longevity in the sport.

We recommend dedicating at least 12 weeks, ideally 16, to a dedicated off-season period free from competitive Golf games. A common parental oversight is prioritizing spring games over foundational sports performance, which ultimately limits peak performance. Elite golfers should prioritize a balanced approach, dedicating equal attention to on-course skills, Golf IQ development, and enhancing both physical and mental fortitude.

Dedicated strength day helps enhance both physical and mental abilities, translating to improved Golf performance on the course. For Golfers, this means increased swing velocity, while all athletes benefit from enhanced fundamental Golf movements like rotational swing, core stability, and straight arm strength.

While lifting is crucial, continued development of Golf skills like mental toughness and focus is essential throughout the year for all players.

Golf is a challenging sport, demanding both technical skill and mental fortitude. Many golfers struggle with dedicating enough time for physical preparation. While mental challenges like pressure and frustration are significant, a growing concern is the lack of focus on physical conditioning, especially outside of competitive seasons. Too often, golfers and their families prioritize extra training and camps, mimicking trends rather than prioritizing the crucial physical development needed for long-term performance and injury prevention. This imbalance can ultimately limit a golfer’s potential.

Dominant Golfers possess athleticism built upon a foundation of strength, rotational power, explosiveness, mobility, and durability. Exercises like squats significantly impact “starting power” – the ability to overcome inertia quickly. Leg strength is paramount for achieving powerful drives. However, true performance enhancement requires consistent application of these physical attributes within the context of the game itself on the Golf course.

Yes, we take a holistic approach, focusing on both resistance training and nutrition. Our program consists of optional customized nutrition plans and weekly body composition scans to help you optimize your body composition, match the physical demands, and maximize your athletic potential.

THE TRAINING PROGRAM SUMMARY

  • A Remapping™ Assessment
  • Custom Designed In-Season & Off-Season Workouts
  • Training App to Track & Measure Progress
  • Supervised by Our Certified Coaches
  • Exclusive Access to the Community of High School, College and Pro Players
  • Access to Events, Webinars, and Member Content

APPLY TODAY TO JOIN OUR COMMUNITY OF GOLFERS

Limited spots available.
Waiting list is available upon request.

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