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I Remember When…

I remember when I decided to make a go at personal training. I didn't have any certification, but trained task [...]

Making Smart Choices

Gordon is one of those individuals that just works hard, respectful, and has a great head on the shoulders.  He [...]


Jeremy recently posted a great post on habits versus goal setting on Facebook. It inspired me to share my experiences. [...]

Just Run and Be Fast

I was watching the 2016 combine, and Deion Sanders made an interesting comment that really stood out to me: “Just [...]

Work Work Work

Jesse just worked, worked, and worked. Jesse never quit, Jesse never complained, Jesse never missed a training session, Jesse never [...]

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