Education – Strength, Speed, and Power Development for Athletes

UNFILTERED TRUTH ABOUT ATHLETIC PERFORMANCE

Education articles & resources that are backed by 30+ years of science, research, and practical hands-on experience.

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FIND YOUR SPORT’S STANDARDS

Want to know what it takes to go pro? Pick your sport and see the physical and performance numbers the best in the game hit.

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Football (NFL)

NFL Combine Records: Athlete Benchmark Testing Standards

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Basketball (NBA)

NBA Draft Combine Stats: Measurements, Agility & Strength Standards

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Hockey (NHL)

NHL Combine Scout Results: Top Performers & Physical Attributes

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Baseball (MLB)

MLB Draft Combine Testing Insights & Results

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Soccer (MLS)

MLS Soccer Physical & Performance Standards

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Volleyball (FIVB)

Volleyball Physical & Performance Standards: Height, Reach & Vertical by Position

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Golf (PGA / LPGA)

Golf Physical & Performance Standards: Swing Speed, Ball Speed & Driving Distance

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Tennis (ATP / WTA)

Tennis Physical & Performance Standards: Serve Speed, Height & Fitness Tests by Age

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