NEXT LEVEL IN 12-16 WEEKS
Increase Your Confidence
Great athletes don’t just have skills—they have confidence and leadership: Our online training programs help you sharpen your decision-making, refine technique in every position, and develop the mindset to lead and earn respect on and off the field, court, or ice.
Increase Strength & Power
A strong, agile body gives you the edge in every competition. With expert coaching and a personalized training plan, you’ll improve strength, flexibility, and endurance to perform at your best and dominate in any sport.
Increase Speed & Agility
Success in sports demands quick reactions, explosive power, and sustained endurance. Our specialized training includes speed drills, agility work, and strength exercises designed to help you sprint better, move faster, react quicker, and perform with greater power and precision.
Increase Durability & Resilience
Injury prevention is just as important as skill development. Our training focuses on strengthening key muscles, tendons, and ligaments while also preparing your mind for the pressures of competition. Through structured coaching and mental training, you’ll develop the resilience needed to compete at the highest level—every game, every match, every season.
“LPS is a big reason why my game is where it’s been for the past couple of years… Back to the short (2012-13 lockout) season when I won the Norris Trophy, I remember how I felt that year and every year since then. It’s probably made the biggest difference in my career.”
– P.K. Subban, NHL All Star and Olympic Medalists
WHAT IS IT?
This Athlete Strength and Conditioning Program is a personalized virtual training experience built on a multi-phase approach, detailed hands-on virtual instruction, direct access to a certified coach, and a community of dedicated athletes.
WHO IS IT FOR?
Designed for competitive and aspiring professional athletes (ages 12+), our High-Performance Program delivers real results. Using science-backed training, we help you improve performance, reduce injury risk, and develop the skills needed to excel—no matter where you train.
WHERE DOES IT HAPPEN?
Train anytime, anywhere with our fully online program. Access expert-designed workouts, step-by-step video guidance, and progress tracking through our app. Whether at home, on the field, or in the gym, your training goes where you go.
HOW DOES IT WORK?
Start with our online Remapping Assessment, where we analyze your strengths, weaknesses, and movement patterns. Within 48 hours, you’ll receive a customized plan delivered through our app, complete with expert guidance, exercise demonstrations, and ongoing support.
WHEN DOES IT START?
Your training begins whenever you’re ready. With flexible, on-demand access, you can start improving your game today. Complete the Remapping Assessment, receive your personalized plan, and begin training within 48 hours—on your schedule.
WHY DOES IT EXIST?
Too many athletes have been sold gimmicks and quick-fix training solutions that just don’t deliver. Our program focuses on real strength, speed, and injury prevention, providing expert coaching for true athletic development—no hype or BS, just plain and simple results.
ONLINE TRAINING PROCESS

CONSULTATION CALL
The consultation meeting is done virtually. A certified coach will go over your history, goals, the process, and the results that you’re looking for to see if we’re the right fit for each other.

INITIAL ASSESSMENT
We start with a Remapping™ Assessment with a certified coach. This assessment identifies muscular imbalance and movement patterns to helps us develop a personalized program to increase performance.

WORKOUT PROGRAM
You will have your own personalized program addressing your needs. Your program and progress can be accessed digitally anywhere, and your data is shared to our team to further refine your program.

LIVE COACHING
Optional: Train under the supervision of a certified coach online with live video calls. Your coaches will help with your technique, loading progression, intensity to produce faster results.
“Everybody wants to a monsta until they see what real monstas do… Everything has improved. My speed has improved, especially my explosive power. Going in and out of my cuts, I’m more explosive and when I deliver a blow, I know I’m always the winning outcome.”
– Wayne Moore, BC Lions (CFL)

DIGITAL TRAINING TOOLS
“I used to carry my drive around like 270. Now it’s over 300 consistently. With the extra speed and the extra yards now, par fives are like long par fours for me now. So that’s a huge advantage.”
– Darien McFayden, CJGA Order of Merits Champion
VIRTUAL TRAINING OPTIONS
ONLINE PROGRAM
For seasoned athletes, our customized training program provides a structured off-ice workout plan tailored to your needs. Designed by certified performance coaches, this program ensures you develop the strength, speed, and endurance necessary for high-level performance. You’ll receive a detailed training schedule with exercise descriptions and video demonstrations to follow on your own.
ONLINE COACHING
In addition to receiving a personalized training plan, you will have access to send training videos to our coaches for feedback. This level of service ensures your technique is on point and your workouts are adjusted based on your progress. Our coaches will provide video analysis, critiques, and recommendations to fine-tune your movements and maximize your gains.
LIVE ONLINE COACHING
For athletes who want real-time supervision, this option includes a live virtual coaching experience where you train under the watchful eye of our certified coaches. Through video calls, our coaches will monitor your movements, adjust your workout intensity, and provide immediate feedback, just as if you were training in person. This is the ultimate solution for those who want direct coaching and accountability while training remotely.
ONLINE COACHING ANYWHERE, ANYTIME TO BE DOMINANT.
WHY SHOULD I CHOOSE LPS ATHLETIC?
We are The Pro Maker™ – Our athletes become world-class versions of themselves on the ice, on the field, on the court, or in the boardroom. We relentlessly create unfair advantages so that you become so great, that you can’t be ignored!
REMAPPING™ EXPERIENCE
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MOST POPULAR ATHLETE SUCCESS STORIES








FREQUENTLY ASKED QUESTIONS
“The atmosphere inside LPS is something I’ve personally never experienced before; and I absolutely love it. To me, the word “dominate” is all about mentality. When I hear it, I think of the mindset it takes to excel. Not everyone can step in and do what the people here do every single day.”
– Lexi Pollard, Former U-Sports and Professional Volleyball Player