NEXT LEVEL IN 12-16 WEEKS
Increase Your Confidence
Great athletes don’t just have skills—they have confidence and leadership: Our personalized training programs help you sharpen your decision-making, refine technique in every position, and develop the mindset to lead and earn respect on and off the field, court, or ice.
Increase Strength & Power
A strong, agile body gives you the edge in every competition. With expert coaching and a personalized training plan, you’ll improve strength, flexibility, and endurance to perform at your best and dominate in any sport.
Increase Speed & Agility
Success in sports demands quick reactions, explosive power, and sustained endurance. Our specialized training includes speed drills, agility work, and strength exercises designed to help you sprint better, move faster, react quicker, and perform with greater power and precision.
Increase Durability & Resilience
Injury prevention is just as important as skill development. Our training focuses on strengthening key muscles, tendons, and ligaments while also preparing your mind for the pressures of competition. Through structured coaching and mental training, you’ll develop the resilience needed to compete at the highest level—every game, every match, every season.
“LPS is a big reason why my game is where it’s been for the past couple of years… Back to the short (2012-13 lockout) season when I won the Norris Trophy, I remember how I felt that year and every year since then. It’s probably made the biggest difference in my career.”
– P.K. Subban, NHL All Star and Olympic Medalists
WHAT IS IT?
This Athlete Strength and Conditioning Program is a personalized, in-person (or online) training experience built on a multi-phase approach, hands-on instruction, direct access to a certified coach, and a community of dedicated athletes.
WHO IS IT FOR?
This program is for athletes who are tired of mediocre results, who compete in explosive power sports, and who want to break through their limits, stay injury-free, and train with a proven system that has delivered real results for hundreds of athletes.
WHERE DOES IT HAPPEN?
Training takes place in person at our North York facility, where you’ll have access to expert coaching, top-tier equipment, and an environment built for high-performance athletes. Online/remote options are available, but we recommend in-person.
HOW DOES IT WORK?
We start with an in-person Remapping assessment to analyze movement patterns and identify key areas for improvement. From there, we design a custom program with hands-on coaching, real-time adjustments, and frequent check-ins to ensure you’re building strength, speed, and resilience the right way.
WHEN DOES IT START?
Your journey begins the moment you enrol. You’ll complete your in-person Remapping assessment, and within the first few days your personalized program will be implemented with expert coaching and ongoing support.
WHY DOES IT EXIST?
Too many athletes have been sold gimmicks and quick-fix training solutions that just don’t deliver. Our program focuses on real strength, speed, and injury prevention, providing expert coaching for true athletic development—no hype or BS, just plain and simple results.
“Since training at LPS, baseball wise, I’ve felt a lot more flexible through defense, through my swing, my throwing arm has felt a lot of gains, a lot more effortless, better velocity with my throws, and overall, just felt like a more complete baseball player.”
– Malik Collymore, Cincinnati Reds Organization
HOW THE TRAINING PROGRAM WORKS

CONSULTATION CALL
The consultation meeting is done on a call or in-person. A certified coach will go over your history, goals, the process, and the results that you’re looking for to see if we’re the right fit for each other.

INITIAL ASSESSMENT
We start with a Remapping™ Assessment with a certified coach. This assessment identifies muscular imbalance and movement deficiency to helps us develop a program to increase performance.

WORKOUT PROGRAM
You will have your own personalized workout program addressing your needs. Your program and progress can be accessed digitally anywhere, and your data is shared with your coaches to further refine your program.

SUPERVISED COACHING
Train under the supervision of a certified coach. Your coaches will help with your technique, loading progression, intensity to produce flexibility, mobility, stability, dexterity, power, speed, and strength.
“I wish I had more time training here, and knew about LPS earlier. In the 12 weeks, I noticed myself jumping higher, I’m stronger when I’m going for rebounds, and I don’t get pushed around.”
– Lucas Nogueira, Toronto Raptors (NBA)

DIGITAL TRAINING TOOLS
“Everybody wants to a monsta until they see what real monstas do… Everything has improved. My speed has improved, especially my explosive power. Going in and out of my cuts, I’m more explosive and when I deliver a blow, I know I’m always the winning outcome.”
– Wayne Moore, BC Lions (CFL)
“I used to carry my drive around like 270. Now it’s over 300 consistently. With the extra speed and the extra yards now, par fives are like long par fours for me now. So that’s a huge advantage.”
– Darien McFayden, CJGA Order of Merits Champion
WHY SHOULD I CHOOSE LPS ATHLETIC?
We are The Pro Maker™ – Our athletes become world-class versions of themselves on the ice, on the field, on the court, or in the boardroom. We relentlessly create unfair advantages so that you become so great, that you can’t be ignored!
REMAPPING™ EXPERIENCE
FEATURED IN
MOST POPULAR ATHLETE SUCCESS STORIES
Acupuncture,sports injuries. Sleep disorders
Thank you, LPS!
I am very pleased with the facilities at LPS. The atmosphere is very 👍
If you’re a parent serious about your child’s athletics and academics, I highly recommend the team at LPS.
If you are looking for a gym with a culture that truly cares about YOU, look no further than LPS. As I invest in my health even more this year, the team at LPS was there every step of the way to support my goals!
Just an update!
2 years later I have seen an unbelievable change in him not only in strength but overall athletic ability. He has joined their weightlifting team but still plays hockey. Not only will it make your kid stronger, it will give him or her great confidence which is one of those important and almost intangible qualities that can be challenging for us as parents to teach to our kids
If you're an aspiring strength and conditioning coach that wants to get your foot in the door within the industry, or if you're an athlete that wants to take their performance to another level, then you should definitely go check out LPS Athletic Centre.
You won't regret it!
Mustafa
1. I wasted years training by myself and progression was very slow. The result I got training here in just few month > years of training by myself.
2. Gym Culture. This is the place where everyone in the gym are super competitive and serious about improving their strength and conditioning.
I would recommend this place if you are serious and passionate about sport.
I would bring my kids here if I had any! Look for us in the future! Love y'all 🤜🏽💙🤛🏽 Nothing but greatness for y'all! 👊🏼
I have found his coaches to deliver the highest level of expertise including weighting, techniques, frequency, range of motion and injury prevention.
LPS fosters a very serious and professional experience with youth. Master coaching is the norm at LPS, even at the youth level. Additionally, pro players often mentor and encourage him during sessions.
Furthermore, the learning is continuous from one session to the next. Even at a young age there are specific techniques deployed to ensure confidence building, progressive learning, strength and ultimatly speed.
LPS, and their TOP coaches, are an essential part of Logans professional career aspirations as a footballer.
Secondly, the gym culture. There's a standard of excellence that sets the tone. It's very clear the intention: you want to be the best you gotta train like the best. The staff is amazing. As high as the standard is, everyone is so kind and helpful and all anyone wants for you is to succeed and it's very clear in the way they coach and treat you.
The biggest difference from other gyms is LPS’s scientific knowledge for developing athletes.
So many other gyms do not know how to properly build their athletes without injuring them. I’ve found other gyms focus more on gimmicks, and they lack the principles behind true athletic development such as making athletes do single-legged exercises on a balance ball with a kettle ball which is huge for injury. The majority of gyms lack the foundation and understanding behind true athletic development.
LPS is the gym I constantly compare others to. And none have lived up to my standard of LPS. I know if want to be a top athlete, LPS is the only choice.
Top Programming and decent coaches. Being in the industry myself environment is everything for these kids"



The range of motion I have now compared to when I began is unbelievable. I can't say enough about how much they're helping me. LPS isn't just for high performing athletes, they're great for the average person looking for a better quality of life.



I’ve been going to LPS since February, and I’ve never felt better. Clance and his team provide the right level of motivation without making you feel pressured, and if you put in the time you get the results: No more aches and pains, stairs are a breeze. I’m stronger, have much better flexibility and it’s paying off in every sport I play. Longer off the tee, more agile on the tennis courts, better endurance in hockey.
I would highly recommend LPS to anyone who is wants to keep the edge on your fellow competitors.


FREQUENTLY ASKED QUESTIONS
“The atmosphere inside LPS is something I’ve personally never experienced before; and I absolutely love it. To me, the word “dominate” is all about mentality. When I hear it, I think of the mindset it takes to excel. Not everyone can step in and do what the people here do every single day.”
– Lexi Pollard, Former U-Sports and Professional Volleyball Player