Soccer Strength Training Fitness Program (Toronto/Online)

PROFESSIONAL STRENGTH TRAINING SOCCER WORKOUTS TO STRENGTHEN SOCCER PLAYERS

Our Soccer Strength Training Program (In-Person & Online) Reprograms Your Body Neurologically to Gain Elite-Level Strength, Speed, Power, and Durability to Become Professionals

BACKED BY SPORT SCIENCE

Increase Your Confidence

Develop into a true leader, rising above obstacles to master your soccer skills and decision-making in every position, earning respect throughout the team and beyond.

Strength and Conditioning

Transform your game with a personalized plan designed to elevate your strength, flexibility, and agility, unlocking your body’s full potential on the field.

Speed & Explosiveness

Elevate your on-field speed with a dynamic training protocols that utilizes diverse sprint variations. Enhance your explosiveness, improve acceleration, reach peak velocity, and boost your kicking power and precision.

Injury Prevention & Mental Resilience

Developing strong muscles, tendons, and ligaments is crucial for young soccer players to achieve physical balance. Equally important is the guidance of experienced coaches who can foster the mental resilience necessary for success on and off the field.

APPLY TO JOIN OUR COMMUNITY OF SOCCER PLAYERS!

Limited spots available.
Waiting list is available upon request.

“Was fortunate enough to take a few off-seasons to train at LPS, and I’m so glad I did. I got stronger, faster, and more explosive on the ball which made the game a lot easier, and got me a full scholarship to Seton Hall.”

– Nathanial Boatswain, Seton Hall University

WHAT IS IT?

Dominate the pitch with a customized strength and conditioning plan designed for soccer players.  Our expert coaches deliver proven results through a multi-phased approach, available both in-person and online. Start your journey to the next level today.

WHO IS IT FOR?

Maximize your soccer potential with our High Performance Program.  This science-based system for competitive and professional players (10+) delivers results through injury reduction, performance enhancement, and advanced training techniques.

WHERE DOES IT HAPPEN?

Level up your game with our flexible training options. Optimize your performance with in-person training at our fully-equipped North York facility, or choose online or hybrid options to fit your lifestyle.

HOW DOES IT WORK?

Elevate your game with a personalized soccer training plan.  Begin with our Remapping assessment and receive a customized plan delivered through our app.  Our expert coaches guide you through targeted exercises, improving your strength, flexibility, and overall fitness.

WHEN DOES IT START?

Transform your soccer game with a personalized training plan, available whenever you’re ready to start.  We cater to athletes training year-round.  Begin with our Remapping assessment, and receive your custom plan in just 48 hours.

WHY DOES IT EXIST?

Become the best soccer player you can be.  Our program for aspiring pros combines expert coaching, a proven results-driven system, and a supportive community to help you overcome weaknesses, avoid injuries, and dominate on the field.  Start your journey to the top.

ARE YOU READY TO DOMINATE?

SOCCER STRENGTH TRAINING PROCESS

Consultation Call

CONSULTATION CALL

Our consultation, conducted via call or in-person, involves a certified coach reviewing your history, discussing your goals, explaining our process, and assessing your desired outcomes to determine if we’re a good fit.

A black and white image of an athlete training at LPS Athletic Centre in North York.

INITIAL ASSESSMENT

A certified coach conducts a Remapping Assessment to identify muscular imbalances and movement patterns. This assessment allows us to develop a personalized plan that enhances your performance.

An example of how easy it is to get into the intensive training program at LPS Athletic Centre.

PERSONALIZED PLAN

Your personalized plan is accessible digitally, allowing you to track your progress from anywhere. Your data is shared with our team to continuously refine your plan and ensure optimal results.

A in gym view of coach Clance working with athletes at LPS Athletic Centre.

TRAINING ROUTINE

Maximize your soccer potential with expert guidance. Our certified coaches will personalize your training plan, focusing on proper technique, progressive loading, and optimal intensity to enhance your core strength, boost kicking power, and prevent injuries.

An example of our intensive off-season training for professional and young athletes in North York ON at LPS Athletic Centre.

DIGITAL TRAINING TOOLS

  • Access Anywhere
    Whether you train in-person with us, or online, it is like having our coaches in your pocket.
  • Progression Data
    Easily track, see, and share your results with others. Your program dynamically changes based on your numbers.
  • Technique Mastery
    Detailed video explanation of how to properly perform each exercise.
  • Substitute Any Exercise
    Can’t perform an exercise? Easily adjust to ensure a full-body development.
  • Supportive Community
    Communicate & share messages, videos, pictures, and voice notes with your coaches & teammates.

WHAT ELITE SOCCER PLAYERS SAY ABOUT US

BE A PART OF OUR COMMUNITY OF SELECTED ATHLETES WHO ARE UNSTOPPABLE IN THE PURSUIT TO DOMINATE.

WHY SHOULD I CHOOSE LPS ATHLETIC?

LPS is known as The Pro Maker™ – Our Soccer athletes become world’s best versions of themselves on and off the field. We relentlessly create unfair advantages so that you become so great, that you can’t be ignored on the field.

 

REMAPPING™ EXPERIENCE

FEATURED IN

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FREQUENTLY ASKED QUESTIONS

Elite and professional soccer players whether you are a goalkeeper, midfielder, defence or attackers incorporate 4 gym sessions per week in the off-season and 1-2 during the season.

For youth athletes under 12, we recommend at least 2 sessions per week for optimal development.

No matter your level – high school, college, or even in Major League Soccer (MLS) – having proper workouts to strengthen your game will increase your chance of becoming a professional player.

Prepare for intense, focused training sessions designed to elevate your performance on the pitch.  Most sessions in our soccer strength and conditioning protocols last around 90 minutes, with a minimum of 60 minutes dedicated to developing the strength, speed, power, coordination, and durability essential for soccer.

Our trusted strength & performance coaches guide you through every step, progressively incorporating speed drills to enhance your explosiveness, acceleration, and agility on the field.

Kids can safely start soccer fitness training, including weight and resistance training, as young as 6 years old. Contrary to popular belief, weightlifting doesn’t stunt growth. Kids must be carefully supervised with appropriate weight loads and gradual progression to promote bone density and reduce the risk of common soccer injuries.

It’s important to ensure young athletes receive proper instruction and guidance from performance specialists throughout their training.

Our primary recommendation is to train at our North York facility (125 Martin Ross Avenue), where you’ll have access to specialized equipment and the guidance of our certified soccer strength and conditioning coaches.

However, we recognize that in-person training isn’t always possible.  That’s why we offer flexible online coaching and hybrid options to ensure you can still achieve your soccer fitness goals, regardless of your location.  Whether you prefer independent training with online support or need more hands-on guidance, we have a plan to suit your needs.

The best strength training exercises for soccer players vary depending on their age and level.

  • Young players (under 12): Focus on bodyweight exercises like split squats, lunges, chin-ups, and push-ups to build a strong foundation. Medicine ball training can also be incorporated to develop rotational strength.
  • Older/Elite players (high school, college, pro): Incorporate more advanced strength training with barbells and other equipment. Focus on developing explosive power, rotational strength, and maximal strength to improve speed, cognitive ability, and resilience on the field.

It’s important to avoid too much slow moving exercises like the deadlift, unilateral work like single-leg squats, as these can hinder speed and agility training.  It’s also important to monitor a players’ fatigue level when performing complex and dynamic sequences.

Prioritize protocols that promote high-speed coordination, functional strength, mobility, and strength endurance.

We focus on both lower and upper body strength for soccer players.

A strong lower body is essential for generating power and speed on the field. We prioritize work that develop the glutes, hamstrings, quadriceps, and calves, as well as improve core stability.

However, upper body strength is equally important.  Strong arms and shoulders contribute to speed, balance, and overall athleticism.  We incorporate plans to develop the chest, back, triceps, and biceps to ensure well-rounded strength and power.

Our training philosophy emphasizes a holistic approach, recognizing that all parts of the body work together to achieve optimal performance in soccer.

To maximize your potential on the soccer field, players and teams must aim for an off-season training period of 12-16 weeks.  This dedicated time allows for focused development in areas like strength, speed, and conditioning, which are often neglected during the competitive season.

By prioritizing foundational training in the off-season, you’ll be better prepared to excel when games resume.  Remember that a balanced approach is key to deal with the demands of the sport, including on-field skills, tactical development, and mental fortitude.

While strength training is a valuable component of soccer development, it’s not the sole factor in becoming a great player. Strength training enhances both physical and mental abilities, leading to improved speed, power, and endurance on the field.

However, it’s crucial to continue developing your soccer skills, tactical awareness (soccer IQ), and mental fortitude alongside your strength training.  A well-rounded approach that addresses all aspects of the game will ultimately contribute to becoming a champion.

A common challenge in soccer training is the underestimation of the off-season.  Many players and families get caught up in the constant cycle of games, camps, and tournaments, neglecting the crucial period dedicated to physical development.

The off-season is the ideal time to build a strong foundation, improve athleticism, and address any weaknesses.  Prioritizing off-season training can significantly enhance a player’s performance and reduce their risk of injury.

Workouts translate to improved soccer performance by building the foundational physical attributes needed to excel in the game. Strength training, particularly exercises like squats, enhances your “starting power” – the ability to accelerate quickly and overcome inertia. This translates to faster sprints and quicker reactions on the field.

Similarly, developing leg strength contributes to overall speed and agility. However, it’s important to remember that physical abilities must be applied within the context of the game.

This means combining your strength and power with skills, tactical awareness, and decision-making to truly enhance your performance on the soccer field.

Absolutely! We believe in a holistic approach to athletic development, recognizing that nutrition plays a crucial role in achieving peak performance.  Our packages offers optional customized nutrition plans tailored to your individual needs and goals as a soccer player.  These plans provide guidance on what to eat, when to eat, and how to fuel your body for optimal performance on the field.

In addition to personalized nutrition plans, we also incorporate weekly body composition scans. These scans provide valuable data on your body fat percentage, muscle mass, and other metrics, allowing us to track your progress and make adjustments to your training and nutrition plan as needed.  This data-driven approach ensures that you’re optimizing your body composition to meet the specific physical demands of soccer and maximize your athletic potential.

SPORTS PERFORMANCE RECAP

  • A Remapping™ Assessment
  • Custom Designed In-Season & Off-Season Plans
  • Training App to Track & Measure Progress
  • Supervised by Our Certified Coaches
  • Exclusive Access to the Community of High School, College and Pro Players
  • Access to Events, Webinars, and Member Content

APPLY TODAY TO JOIN OUR COMMUNITY OF SOCCER ELITES

Limited spots available.
Waiting list is available upon request.

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