WHAT YOU WILL GET FROM TRAINING IN NORTH YORK
Improve Overall Health
Full body training, compound multi-joint exercises, cardiovascular conditioning, technique proficiency.Better Body Composition
Gain strength, lose unwanted fat, shred pounds, increase lean muscle mass, be more toned.Increase Athleticism
Better coordination, stronger while being more mobile, unleash your inner athlete.Increase Resilience
Decrease the chances of injuries, more energy, and rehab body aches and pains.
WHAT IS IT?
The Personal Training program is a custom-designed 12+ weeks program consisting of a multi-phase approach, semi-private or private coaching with certified coaches, and access to a supportive and welcoming community.
WHO IS IT FOR?
The Personal Training program is for anyone who can’t afford to waste time and money on mediocre results with boot camps, and HIT classes. It is for individuals who want to be strong, fit, and injury-free, creating a better qualify of life.
WHERE DOES IT HAPPEN?
The Personal Training program is done in-person at our facility in North York along with online coaching for days you need to travel or train remotely. We have specialized equipment to get you to the goals safely and in shorter time.
HOW DOES IT WORK?
After starting off with a structural assessment, our team will design a personalized program for you. The program will have detailed instructions, and a certified coach will be working with you in-person to ensure you are executing the program properly.
WHEN DOES IT START?
The Personal Training program starts the moment you enroll. We begin with the assessment within the first few days, and then your personalized program will be ready in our App within one (1) week. You’ll have access to your program anywhere you go.
WHY DOES IT EXIST?
Health brings freedom very few realize, until they no longer have it. We created this program because most individuals don’t have access to the right equipment, high-level coaches, and personalized programs that address their individual biomechanics.
HERE’S HOW IT WORKS
CONSULTATION CALL
The consultation meeting is done on a call or in-person. A certified coach will go over your history, goals, the process, and the results that you’re looking for to see if we’re the right fit for each other.
INITIAL ASSESSMENT
We start with a structural assessment with a certified coach. This assessment identifies muscular imbalance and movement deficiency to helps us develop a program to increase performance.
PERSONALIZED PLAN
You will have your own personalized program addressing your needs. Your program and progress can be accessed digitally anywhere, and your data is shared with your coaches to further refine your program.
TRAINING COACH
Train under the supervision of a certified coach. Your coaches will help with your technique, loading progression, intensity to produce flexibility, mobility, stability, dexterity, power, speed, and strength.
PHONE APP FEATURES
- Access Anywhere
It is like having the coach in your pocket. - Progression Data
Easily track, see, and share your results with others. - Technique Mastery
Detailed video explanation of how to properly perform each exercise. - Take Custom Notes
Track all your notes and details for your coach to see. - Substitute Any Exercise
Can’t perform an exercise? Easily adjust an exercise to stay on course. - Supportive Community
Communicate & share messages, videos, pictures, meme, voice notes with your coach and other athletes.
INVESTING IN YOUR WELL BEING
WHY CHOOSE LPS ATHLETIC CENTRE?
Our members become world-class versions of themselves on the ice, on the field, on the court, or in the boardroom. At LPS, we relentlessly create unfair advantages with personalized programming for our members so that they are unstoppable in the pursuit of their dreams. Every single member gets results when they commit to our program. That’s our promise.
Become so good, they can’t ignore you.
THE LPS EXPERIENCE
FEATURED IN
PERSONAL TRAINING SUCCESS STORIES
A SUMMARY OF EVERYTHING YOU GET
- A complete assessment identifying high risk deficiencies ($250 in value)
- Custom designed training plan by our Head Coach ($400 in value)
- Supervised training with certified coaches ($6000 in value)
- Exclusive access to a supportive community (Priceless)
- VIP access to future events, webinars, and member content ($2500 in value)
