LPS is a big reason why my game is where it’s been for the past couple of years… Back to the short (2012-13 lockout) season when I won the Norris Trophy, I remember how I felt that year and every year since then. It’s made the biggest difference in my career.

P.K. Subban Hockey Dryland Training SuccessP.K. Subban, Nashville Predators (NHL)

Been training at LPS for 6+ years to maximize my potential for playing professional football. This is the strongest I’ve ever been. When I deliver a blow, I can see that I’m always the winning outcome.

Wayne Moore, BC Lions (CFL)

Been training at LPS since I was in grade 10… if you ain’t putting in the work when no ones watching, you won’t be able to shine when people are watching… My goal is to be one of the best in the major leagues.

Gareth Morgan at LPS Athletic CentreGareth Morgan, Seattle Mariners (MLB)


LPS Athletic Centre is a Strength & Conditioning Gym in North York that works with a selected number of athletes and working professionals who want to be extraordinary by working hard & smart consistently.

That’s why top Olympic & Professional athletes like P.K. Subban choose LPS. Results Speak:

Be part of a community of 250+ other athletes & executives who are crushing it in:

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I’ve tried out a few gyms, but nothing really worked for me. My coach found LPS, and now that I’ve been here for over 3 years now, the difference is just unreal…

Braxton Stone Wrestler Training at LPS Athletic CentreBraxton Stone, Team Impact Wrestling

I don’t think you know how much training with you this summer has impacted my life in a positive way. I don’t think I can thank you enough! Every athlete from LPS will do great things in life and all that comes from your amazing mentoring!

Fabion Foote from LPS Athletic Centre at the 2017 CombineFabion Foote, Montreal Alouettes, CFL

To say that working with LPS is one of the best investments I’ve made is an understatement. This investment goes beyond the workout; it is an investment in myself that I know will pay off for years to come.

Judith Montreuil Testimonial for Executive TrainingJudith Montreuil, Justice of Peace


We believe in creating habits, which will drive culture and that culture will drive results.  Our results speak for themselves.

At the LPS Athletic Centre located right in the heart of North York, we developed the Athlete Activation System with 30+ years of research & practical experience that helps athletes & executives maximize and taps into athletic potential by activating higher threshold motor units.

These methodologies in our internationally recognized system are used for the world’s best athletes.  So even if you are not the most talented, or not genetically gifted, but works hard, then this would help you outperform your competitors.

Gimmicks, fads, and quick fixes are not a part of our plans and these things will NEVER find their way in the culture and practice of our facility.

Strength and Conditioning Gym in North York Culture and Atmosphere

We never piggy-back off athletes who are already successful, train them for a month or so and claiming we are responsible for their success. We develop athletes at a young age or early in their career and take them to a level above world standards, and we are proud of that.

Simply put, we get fulfillment when our athletes dominate in their chosen sport by becoming a superhuman, and we don’t settle for status-quo.

We are known in North America as the experts for high-performance athletic training, and a place where “monstas” train.

This is not a part-time job for us, this is our legacy.

The competitive atmosphere; You work out with guys who are as determined as you are, being the best athlete they can be. I tried training for one year with my school and I regretted that decision and came back.

Mark Friedman Hockey Dryland Training SuccessMark Friedman, Philadelphia Flyers, NHL

Since joining LPS I’ve become stronger, more focused, and more committed to work hard and win.  This translate to physical fitness, my competitive sprinting, and also my business life.

Debbie Zinman Personal Training Executive Client Success StoryDebbie Zinman, CEO of ECHOage

It’s a fun & competitive environment, you get a good mix of athletes that are very supportive of one another, come in to work hard, compete, and have fun with a sense of community at the same time.

Joel Ward, San Jose Sharks, NHL

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