WHAT YOU WILL GET IN 12-16 WEEKS
Maximize Confidence
Overcome challenges, become a better leader, be feared, and make better decisions.Maximize Strength
Become stronger, reach new levels of adaptation, elevate your skill work, and increase lean mass.Maximize Speed & Explosiveness
Maximal explosive power, faster foot speed, faster acceleration, and higher top velocity.Maximize Resilience
Stronger ligaments, balanced connected chain, be more durable, and master exercise proficiency.
WHAT IS IT?
Our Intensive Off-Season Training Program is a custom-designed 12-16 weeks program consisting of a multi-phase approach, semi-private coaching with Master/Head coaches with access to a community of successful athletes.
WHO IS IT FOR?
Our Intensive Off-Season Training Program is for competitive to pro athletes in explosive power sports who wants a competitive unfair advantage, be injury-free, backed with a result-proven system that has worked for Olympians and professional athletes.
WHERE DOES IT HAPPEN?
Our Intensive Off-Season Training Program is done in-person at our facility 4 days per week, sometimes 2 sessions per day. Our high attention supervised coaching allows you to push boundaries safely to maximize performance.
HOW DOES IT WORK?
After starting off with a Remapping™ Assessment, our team will design a personalized program for you. The program will have detailed instructions in the App, and a certified coach will be working with you in person to ensure you are executing the program properly.
WHEN DOES IT START?
The Intensive Off-Season Training Program starts within 1 week after the initial assessment. Typically, we need 2-3 days to design your program, and it will be available on the App. You will be training under the supervision of our certified coaches.
WHY DOES IT EXIST?
We created the Intensive Off-Season Training Program because elite athletes need access to the best coaches, ideal environment, equipment, and proven systems that address high-risk deficiencies and maximize their athletic potential.
HERE’S HOW IT WORKS
CONSULTATION CALL
The consultation meeting is done on a call or in-person. A certified coach will go over your history, goals, the process, and the results that you’re looking for to see if we’re the right fit for each other.
INITIAL ASSESSMENT
We start with a Remapping™ Assessment with a certified coach. This assessment identifies muscular imbalance and movement deficiency to helps us develop a program to increase performance.
PERSONALIZED PLAN
You will have your own personalized program addressing your needs. Your program and progress can be accessed digitally anywhere, and your data is shared with your coaches to further refine your program.
TRAINING COACH
Train under the supervision of a certified coach. Your coaches will help with your technique, loading progression, intensity to produce flexibility, mobility, stability, dexterity, power, speed, and strength.
PHONE APP FEATURES
- Access Anywhere
It is like having the coach in your pocket. - Progression Data
Easily track, see, and share your results with others. - Technique Mastery
Detailed video explanation of how to properly perform each exercise. - Take Custom Notes
Track all your notes and details for your coach to see. - Substitute Any Exercise
Can’t perform an exercise? Easily adjust an exercise to stay on course. - Supportive Community
Communicate & share messages, videos, pictures, meme, voice notes with your coach and other athletes.
INVESTMENT FOR IN-PERSON COACHING
Foundation
- Ideal for Youth or Beginners
- Up to 2x Weekly
- Sprint Fundamentals
- Nutrition Protocol
- One-Time (200) Assessment Fee
High-Performance
- Ideal for Elite Athletes in Off-Season
- Unlimited Coaching
- Speed Coaching
- Nutrition Program
- One-Time (200) Assessment Fee
Monsta™
- Ideal for Semi/Pro Athletes
- Unlimited Master Coaching
- Speed+ Coaching
- Nutrition Coaching
- One-Time (200) Assessment Fee
In-Season
- Ideal for All Levels
- Up to 2x Weekly
INVESTMENT FOR ONLINE COACHING
Foundation
- Ideal for Youth or Beginners
- Up to 2x Weekly
- Sprint Fundamentals
- Nutrition Protocol
- One-Time (200) Assessment Fee
High-Performance
- Ideal for Elite Athletes
- Unlimited Coaching
- Speed Coaching
- Nutrition Program
- One-Time (200) Assessment Fee
In-Season
- Ideal for All Levels
- Up to 2x Weekly
Online coaching sessions are done via Zoom Video Conferencing.
SCHEDULE & HOURS OF OPERATION
MON
Coaching Sessions
8:30 – 10am
4 – 5:30pm
5:30 – 7pm
7 – 8:30pm
Online Coaching
4 – 5pm
Master Coaching*
10 – 12pm
TUES
Coaching Sessions
8:30 – 10am
4 – 5:30pm
5:30 – 7pm
7 – 8:30pm
Online Coaching
4 – 5pm
Master Coaching*
10 – 12pm
WED
Coaching Sessions
8:30 – 10am
4 – 5:30pm
5:30 – 7pm
7 – 8:30pm
Online Coaching
4 – 5pm
Master Coaching*
10 – 12pm
FRI
Coaching Sessions
8:30 – 10am
4 – 5:30pm
5:30 – 7pm
7 – 8:30pm
Online Coaching
4 – 5pm
Master Coaching*
10 – 12pm
SAT
Coaching Session
9 – 10:30am
Master Coaching*
10:30 – 12pm
SUN
Coaching Sessions
1 – 2:30pm
2:30 – 4pm
*Master Coaching are time slots available to those in the Monsta™, or Weightlifting Team programs.
WHY CHOOSE LPS ATHLETIC CENTRE?
Our athletes become world-class versions of themselves on the ice, on the field, on the court, or in the boardroom. At LPS, we relentlessly create unfair advantages with personalized programming for our members so that they will dominate in their careers. Every single member gets results when they commit to our program. That’s our promise.
Become so good, they can’t ignore you.
THE LPS EXPERIENCE
FEATURED IN
MOST POPULAR ATHLETE SUCCESS STORIES
A SUMMARY OF EVERYTHING YOU GET
- A complete assessment identifying high risk deficiencies ($250 in value)
- Custom designed training plan by a Master Coach ($800 in value)
- Blueprint to the International Elite Athlete Strength Standards ($500 in value)
- Supervised training with Master/Head Coach ($20,000+ in value)
- Exclusive access to the community of athletes (Priceless)
- VIP+ access to future events, webinars, and member content ($2500 in value)