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3 Basic Principles to Avoid ACL Tears & Other Injuries
You Can’t Fall Safely IF You Can’t Bend Joint stiffening exercises that are partial movements such as half squats and [...]
The Secret to Running Faster
I was watching the 2016 combine, and Deion Sanders made an interesting comment that really stood out to me: “Just [...]
The Small Percentage from Winning to Losing
The buy-in, the hard work, the commitment. The quality of your program does not matter if your athlete does not [...]
The Best Way to Attain Mobility
When I see some speed coaches or mobility coaches on these popular podcasts say shit like you don’t have to [...]
Why You Are Not Too Old To Train
At sixty-one "years young", Al Guarino squats. Let me re-phrase that - Al deep squats, and I mean to rock [...]
The Hamster Wheel – Becoming a Professional Athlete
So You Want to Become a Professional Athlete? Statistically speaking, Hockey: ~0.4% or 1 in 250 high school athletes get [...]
Top Reasons That Injuries Have Increased in Youth Athletics
Injuries Have Increased and The Truth about Injury Prevention In 2009, the Consumer Product Safety Commission reports: Hockey - more [...]
5th Annual BBQ Recap
I want to sincerely thank Andrea Kraus, Charles Bennett, Sharon Lalor, Mark Bui, Jeremy Choi, Jennifer Tkaczyk, Katie Snow, and [...]
Eradicate the Bullshit
In this episode, Clance rants and calls out the bullshit in the strength community and particularly one strength [...]
What it Takes to Become a Professional Athlete
“Everyone wants to be a monster until they see what REAL monsters do!” I have been using this quote a [...]
3 Reasons Why You Should Start Taking Care Of Your Health
You get stuck in the grind. Maybe you are addicted to it and enjoy it. It's the only way you know how [...]
4 Reasons To Do Less Cardio And More Strength Training
When we talk about cardio in this article, we mean prolonged aerobic exercise. While it is important to exercise your [...]
The Coach’s Corner
With Top Master Strength Coach Clance Laylor
Hi, I’m Clance Laylor, Master Strength Coach, and I help athletes get faster, stronger, and more explosive so that they can dominate their sport.
The Coach’s Corner is where I talk about strength & conditioning, entrepreneurship, productivity, family, and the true life of a strength coach on my quest to leaving an everlasting legacy.