Get Your Kids Stronger to Prevent Injuries
The Leading Cause of the Epidemic in Youth Sports Injuries Are Weaker Kids The Consumer Product Safety Commission (CPSC) research [...]
The Leading Cause of the Epidemic in Youth Sports Injuries Are Weaker Kids The Consumer Product Safety Commission (CPSC) research [...]
A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries [...]
Over the last few years, you may have seen very strong athletes perform Nordic Curls (glute ham raise done on [...]
Set The Foundation First Chains, bands, and eccentric hooks are not tools for beginners or intermediate athletes. Elite-level athletes training [...]
The Biological Leg Springs (BLS) are composed of ligaments, tendons, muscles, and fascia of the lower body. Foot, ankle, shank, [...]
We have a pandemic that’s been plaguing athletes for decades. No, it’s not a virus. It’s an issue that has [...]
THE #1 QUALITY OR ATTRIBUTE AN ATHLETE MUST DEVELOP, CULTIVATE, ENHANCE, PRESERVE IN SPORT IS COORDINATION. Anything that disrupts the [...]
When you think of power, you think of players like Serena Williams: big strong and powerful or players like Kim [...]
In my 30+ years in the fitness industry, I observed three major problems in the training that competitive, elite and [...]
Maya suffered an almost career ending arm injury a few years ago in competition. Many people believed that her lifting [...]
Drs. Holly Benjamin and Kimberley Glow wrote an article Strength Training for Children and Adolescents: What can physicians recommend? published [...]
Using these techniques in my 30s, I went faster than I did when I was in university. I [...]