injury prevention - LPS Athletic

Unlocking Shoulder Efficiency: Overcoming Post-Surgery Limitations

The complexity of the human body is nothing short of fascinating, particularly when it comes to understanding how our muscles [...]

In the world of athletic performance, recovery from injuries often focuses solely on repairing damaged structures. Yet, many overlook an [...]

The Leading Cause of the Epidemic in Youth Sports Injuries Are Weaker Kids The Consumer Product Safety Commission (CPSC) research [...]

A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries [...]

Over the last few years, you may have seen very strong athletes perform Nordic Curls (glute ham raise done on [...]

Set The Foundation First Chains, bands, and eccentric hooks are not tools for beginners or intermediate athletes. Elite-level athletes training [...]

The Biological Leg Springs (BLS) are composed of ligaments, tendons, muscles, and fascia of the lower body. Foot, ankle, shank, [...]

We have a pandemic that’s been plaguing athletes for decades. No, it’s not a virus. It’s an issue that has [...]

THE #1 QUALITY OR ATTRIBUTE AN ATHLETE MUST DEVELOP, CULTIVATE, ENHANCE, PRESERVE IN SPORT IS COORDINATION. Anything that disrupts the [...]

When you think of power, you think of players like Serena Williams: big strong and powerful or players like Kim [...]

In my 30+ years in the fitness industry, I observed three major problems in the training that competitive, elite and [...]

Maya suffered an almost career ending arm injury a few years ago in competition. Many people believed that her lifting [...]