injury prevention - Page 2 of 4

Is Weight Training and Lifting Weights Safe for Children / Kids?

As with most new experiences in life, starting a new journey often comes with its own set of fears. This [...]

https://www.youtube.com/watch?v=h0S67uCK2Q8 Using these techniques in my 30s, I went faster than I did when I was in university. I [...]

I am constantly amazed by how many people are teaching, learning, and performing squats incorrectly, but not at all surprised [...]

It’s not uncommon to view exercise protocols through the same lens we view the persistent march forward of technology. Yesterday’s [...]

“The interconnectivity of the body is phenomenal,” said David Behm, PhD, a university research professor in the School of Human [...]

Maria Subban (P.K’s Mother) Had Vision Maria Subban once told me how important it is for me to work with [...]

How are we going to stop this massacre? Nine! Nine ACL tears on one football team? That’s crazy! And [...]

"Athletes Should Not Do Overhead Lifts" Athletes should not do overhead lifts? BULLSHIT! Which idiot came up with this? This [...]

You Can’t Fall Safely IF You Can’t Bend Joint stiffening exercises that are partial movements such as half squats and [...]

At sixty-one "years young", Al Guarino squats. Let me re-phrase that - Al deep squats, and I mean to rock [...]

So You Want to Become a Professional Athlete? Don't read? You can listen to this podcast below that dives deep [...]

Injuries Have Increased and The Truth about Injury Prevention In 2009, the Consumer Product Safety Commission reports: Hockey - more [...]