5 Key Lessons to Bench Pressing 400 Pounds
4 months, 4 missed attempts. This was a milestone lift that I’ve missed and struggled with for [...]
The Deterioration of the Biological Leg Springs
The Biological Leg Springs (BLS) are composed of ligaments, tendons, muscles, and fascia of the lower body. Foot, ankle, shank, [...]
Don’t Tell Me Strength Is Not Important
“The human body is a biocybernetic entity, a self-tuning, self-adjusting, capable of finding the efficient movement pattern through repetition.” — [...]
Why Entertainment Training Stops You From Being Dominant
I don’t know any way to say this elegantly. I f*cking hate entertainment training with a passion, to put it [...]
The Number One Attribute An Athlete Must Develop
THE #1 QUALITY OR ATTRIBUTE AN ATHLETE MUST DEVELOP, CULTIVATE, ENHANCE, PRESERVE IN SPORT IS COORDINATION. Anything that disrupts the [...]
Fastest Way to Increase Power Development for Tennis Players
When you think of power, you think of players like Serena Williams: big strong and powerful or players like Kim [...]
Hard Work Become Easy Work
“Hard work becomes easy work, hard work becomes easy work.” I will never forget this mantra the guys were yelling [...]
Is Weight Training and Lifting Weights Safe for Children / Kids?
As with most new experiences in life, starting a new journey often comes with its own set of fears. This [...]
Maria Subban Stresses Young Children Needs Proper Training
Maria Subban (P.K’s Mother) Had Vision Maria Subban once told me how important it is for me to work with [...]
The Hamster Wheel – Becoming a Professional Athlete
So You Want to Become a Professional Athlete? Don't read? You can listen to this podcast below that dives deep [...]
Top Reasons Injuries Have Increased in Youth Athletes
Injuries Have Increased and The Truth about Injury Prevention In 2009, the Consumer Product Safety Commission reports: Hockey - more [...]
What it Takes to Become a Professional Athlete
“Everyone wants to be a monster until they see what REAL monsters do!” I have been using this quote a [...]