5 Key Lessons to Bench Pressing 400 Pounds
4 months, 4 missed attempts. This was a milestone lift that I’ve missed and struggled with for [...]
4 months, 4 missed attempts. This was a milestone lift that I’ve missed and struggled with for [...]
The Biological Leg Springs (BLS) are composed of ligaments, tendons, muscles, and fascia of the lower body. Foot, ankle, shank, [...]
“The human body is a biocybernetic entity, a self-tuning, self-adjusting, capable of finding the efficient movement pattern through repetition.” — [...]
I don’t know any way to say this elegantly. I f*cking hate entertainment training with a passion, to put it [...]
THE #1 QUALITY OR ATTRIBUTE AN ATHLETE MUST DEVELOP, CULTIVATE, ENHANCE, PRESERVE IN SPORT IS COORDINATION. Anything that disrupts the [...]
When you think of power, you think of players like Serena Williams: big strong and powerful or players like Kim [...]
“Hard work becomes easy work, hard work becomes easy work.” I will never forget this mantra the guys were yelling [...]
Drs. Holly Benjamin and Kimberley Glow wrote an article Strength Training for Children and Adolescents: What can physicians recommend? published [...]
Maria Subban (P.K’s Mother) Had Vision Maria Subban once told me how important it is for me to work with [...]
So You Want to Become a Professional Athlete? Statistically speaking, Hockey: ~0.4% or 1 in 250 high school athletes get [...]
Injuries Have Increased and The Truth about Injury Prevention In 2009, the Consumer Product Safety Commission reports: Hockey - more [...]
“Everyone wants to be a monster until they see what REAL monsters do!” I have been using this quote a [...]