P.K. Subban Off Season Documentary, Training & Results
P.K. Subban Skate Past The Noise: The Off-Season The release of P.K. Subban's new documentary, P.K. Subban Skate Past the [...]
P.K. Subban Skate Past The Noise: The Off-Season The release of P.K. Subban's new documentary, P.K. Subban Skate Past the [...]
I remember when I was interning with Charles Poliquin, he would always get so angry and frustrated with the so-called [...]
Whether you are an athlete trying to improve your performance, or a coach looking to make better athletes, these 6 [...]
Dave Tate, Founder of EliteFTS and arguably one of the most influential figures in the field, was interviewed on Joe DeFranco’s Industrial Strength Podcast. [...]
TRAINING IN SEASON IS IMPORTANT As an athlete, you are coming off an off-Season in which you just put in [...]
Seventeen-year-old Gordon Whyte has been an advocate of the Athlete Activation System for three years. When Whyte first joined Laylor Performance [...]
Some Strength and Conditioning coaches who work with hockey players seem to believe that dryland conditioning work is more important [...]
I firmly believe most athletes are not trained to their full potential. Basically what is happening is that, generally speaking, [...]
On Apr. 17, in a game against the Ottawa Senators, P.K. Subban of the Montreal Canadiens scored with a slap shot [...]
The Athlete Activation System™ used at Laylor Performance Systems with Wayne Moore, Running Back. 210kg (~463lbs) Back Squat x 4 [...]
Are you a baseball player? Do you want to hit home runs or do you want your hits to [...]
Emphasize weightlifting exercises to optimize strength and power. Through including weightlifting exercises into your training regimen, you can guarantee that [...]