athlete activation system

3 Fundamentals to Accessory Work for Athletes

Inside the Athlete Activation System (AAS), accessory work is performed after the main strength and power movements such as Olympic [...]

Set The Foundation First Chains, bands, and eccentric hooks are not tools for beginners or intermediate athletes. Elite-level athletes training [...]

In this episode, Clance rants and calls out the bullshit in the strength community and particularly one strength [...]

Athlete's Journey with Gold Medalist Wrestler - Braxton Stone In this video, we captured Braxton's journey before and [...]

You may have thought to yourself at one point or another, “why don’t I start my own gym?” That’s why [...]

“This is officially the strongest I've ever been!” That is a quote from Wayne Moore of the Montreal Alouettes after [...]

Day in a Life with AAS - Gareth Morgan In this video, we captured a day in [...]

P.K. Subban Skate Past The Noise: The Off-Season The release of P.K. Subban's new documentary, P.K. Subban Skate Past the [...]

“Everyone wants to be a monster until they see what REAL monsters do!” I have been using this quote a [...]

“What are the three most important subjects I should study if I want to be the best strength coach I [...]

Episode 2: Becoming a Great Coach In this episode, during one of our weekly meetings, Clance talks [...]

Episode 1: Internship & Learning In this premiere episode (E1) of Legs Feed the Wolf, Jeremy & [...]