Get Your Kids Stronger to Prevent Injuries
The Leading Cause of the Epidemic in Youth Sports Injuries Are Weaker Kids The Consumer Product Safety Commission (CPSC) research [...]
The Leading Cause of the Epidemic in Youth Sports Injuries Are Weaker Kids The Consumer Product Safety Commission (CPSC) research [...]
Over the last few years, you may have seen very strong athletes perform Nordic Curls (glute ham raise done on [...]
Inside the Athlete Activation System (AAS), accessory work is performed after the main strength and power movements such as Olympic [...]
Set The Foundation First Chains, bands, and eccentric hooks are not tools for beginners or intermediate athletes. Elite-level athletes training [...]
4 months, 4 missed attempts. This was a milestone lift that I’ve missed and struggled with for [...]
The Biological Leg Springs (BLS) are composed of ligaments, tendons, muscles, and fascia of the lower body. Foot, ankle, shank, [...]
“The human body is a biocybernetic entity, a self-tuning, self-adjusting, capable of finding the efficient movement pattern through repetition.” — [...]
I don’t know any way to say this elegantly. I f*cking hate entertainment training with a passion, to put it [...]
THE #1 QUALITY OR ATTRIBUTE AN ATHLETE MUST DEVELOP, CULTIVATE, ENHANCE, PRESERVE IN SPORT IS COORDINATION. Anything that disrupts the [...]
Back when I was 11 years old, I would go to the library a lot on Sundays to read. It [...]
When you think of power, you think of players like Serena Williams: big strong and powerful or players like Kim [...]
In my 30+ years in the fitness industry, I observed three major problems in the training that competitive, elite and [...]