Don’t Call it a Comeback
Maya suffered an almost career ending arm injury a few years ago in competition. Many people believed that her lifting [...]
Maya suffered an almost career ending arm injury a few years ago in competition. Many people believed that her lifting [...]
“Hard work becomes easy work, hard work becomes easy work.” I will never forget this mantra the guys were yelling [...]
Drs. Holly Benjamin and Kimberley Glow wrote an article Strength Training for Children and Adolescents: What can physicians recommend? published [...]
“The interconnectivity of the body is phenomenal,” said David Behm, PhD, a university research professor in the School of Human [...]
Maria Subban (P.K’s Mother) Had Vision Maria Subban once told me how important it is for me to work with [...]
Simple Ways to Lower The Risk of ACL Tears How are we going to stop this massacre? Nine! Nine [...]
"Athletes Should Not Do Overhead Lifts" Athletes should not do overhead lifts? BULLSHIT! Which idiot came up with this? This [...]
You Can’t Fall Safely IF You Can’t Bend Joint stiffening exercises that are partial movements such as half squats and [...]
At sixty-one "years young", Al Guarino squats. Let me re-phrase that - Al deep squats, and I mean to rock [...]
So You Want to Become a Professional Athlete? Statistically speaking, Hockey: ~0.4% or 1 in 250 high school athletes get [...]
Injuries Have Increased and The Truth about Injury Prevention In 2009, the Consumer Product Safety Commission reports: Hockey - more [...]
In this episode, Clance rants and calls out the bullshit in the strength community and particularly one strength [...]