What it Takes to Become a Professional Athlete
“Everyone wants to be a monster until they see what REAL monsters do!” I have been using this quote a [...]
“Everyone wants to be a monster until they see what REAL monsters do!” I have been using this quote a [...]
“This is officially the strongest I've ever been!” That is a quote from Wayne Moore of the Montreal Alouettes after [...]
When we talk about cardio in this article, we mean prolonged aerobic exercise. While it is important to exercise your [...]
P.K. Subban Skate Past The Noise: The Off-Season The release of P.K. Subban's new documentary, P.K. Subban Skate Past the [...]
“Everyone wants to be a monster until they see what REAL monsters do!” I have been using this quote a [...]
“What are the three most important subjects I should study if I want to be the best strength coach I [...]
Episode 1: Internship & Learning In this premiere episode (E1) of Legs Feed the Wolf, Jeremy & [...]
A little bit about Pierre Roy: Olympic Weightlifting Coach since 1975 Has trained more than 50 athletes who have represented [...]
Myth 1 Women should lift light weights for high repetitions. This drives me crazy! It’s 2016 and people still believe [...]
The muscle snatch to overhead squat is a great tool for assessing tight and weak muscles as well as mobility [...]
Whether you are a person that loves the gym or a person that hates the gym, we all have [...]
I remember when I passed my exam and I was officially a certified strength coach, over twenty years ago; this [...]