The Deterioration of the Biological Leg Springs
The Biological Leg Springs (BLS) are composed of ligaments, tendons, muscles, and fascia of the lower body. Foot, ankle, shank, [...]
Why You Need To Start Doing Push-ups Every Day
Back when I was 11 years old, I would go to the library a lot on Sundays to read. It [...]
Ways You Can Avoid Kevin Durant’s Ruptured Achilles Tendon
In my 30+ years in the fitness industry, I observed three major problems in the training that competitive, elite and [...]
Is Weight Training Safe for Children?
Drs. Holly Benjamin and Kimberley Glow wrote an article Strength Training for Children and Adolescents: What can physicians recommend? published [...]
Improper Squats Are Causing an Epidemic in Athletic Injuries
I am constantly amazed by how many people are teaching, learning, and performing squats incorrectly, but not at all surprised [...]
How Split Cleans And Snatches Strengthen Your ACL
It’s not uncommon to view exercise protocols through the same lens we view the persistent march forward of technology. Yesterday’s [...]
3 Components to Coming Back Stronger from Injuries
“The interconnectivity of the body is phenomenal,” said David Behm, PhD, a university research professor in the School of Human [...]
Maria Subban Stresses Young Children Needs Proper Training
Maria Subban (P.K’s Mother) Had Vision Maria Subban once told me how important it is for me to work with [...]
Simple Ways to Lower The Risk of ACL Tears
How are we going to stop this massacre? Nine! Nine ACL tears on one football team? That’s crazy! And [...]
How Overhead Work Increase Longevity of Athlete’s Shoulders
"Athletes Should Not Do Overhead Lifts" Athletes should not do overhead lifts? BULLSHIT! Which idiot came up with this? This [...]
3 Basic Principles to Avoid ACL Tears & Other Injuries
You Can’t Fall Safely IF You Can’t Bend Joint stiffening exercises that are partial movements such as half squats and [...]
The Best Way to Attain Mobility
When I see some speed coaches or mobility coaches on these popular podcasts say shit like you don’t have to [...]