5 Strategies on How to Achieve Peak Mental Performance
As a parent supporting your child's athletic journey, or as an athlete preparing for success, understanding how to prime both [...]
Marc Esguerra – Student Intern Experience Share
Unleashing Potential: My Transformative Internship Experience at LPS Athletic Introduction Hello everyone! I'm Marc Esguerra. I'd like to share my [...]
Get Your Kids Stronger to Prevent Injuries
The Leading Cause of the Epidemic in Youth Sports Injuries Are Weaker Kids The Consumer Product Safety Commission (CPSC) research [...]
3 Fundamentals to Accessory Work for Athletes
Inside the Athlete Activation System (AAS), accessory work is performed after the main strength and power movements such as Olympic [...]
We Are Hurting Athletes by Pampering Them
As I age, I am noticing a change in the behavior and purchasing patterns of athletes. Maybe I am old [...]
Don’t Tell Me Strength Is Not Important
“The human body is a biocybernetic entity, a self-tuning, self-adjusting, capable of finding the efficient movement pattern through repetition.” — [...]
3 Things I Learned From Cuban National Team Psychologist
Hector Ariosa (Cuban National Team Psychologist) without hesitation, said to me; Self-confidence Ability to relax and be ready at the [...]
Why You Need To Start Doing Push-ups Every Day
Back when I was 11 years old, I would go to the library a lot on Sundays to read. It [...]
Be Ready For Anything – Olympic Qualifier Curve Balls
“Be ready for anything” -- That's one of the many mantras I drill into my athletes because curveballs can be thrown [...]
The One Thing You Must Do to Become World Class
As a coach, there is nothing I love more than to coach and observe the best in the world at [...]
Hard Work Become Easy Work
“Hard work becomes easy work, hard work becomes easy work.” I will never forget this mantra the guys were yelling [...]
Breathing For High Performance Recovery
https://www.youtube.com/watch?v=h0S67uCK2Q8 Using these techniques in my 30s, I went faster than I did when I was in university. I [...]