Get Your Kids Stronger to Prevent Injuries
The Leading Cause of the Epidemic in Youth Sports Injuries Are Weaker Kids The Consumer Product Safety Commission (CPSC) research [...]
The Leading Cause of the Epidemic in Youth Sports Injuries Are Weaker Kids The Consumer Product Safety Commission (CPSC) research [...]
Inside the Athlete Activation System (AAS), accessory work is performed after the main strength and power movements such as Olympic [...]
As I age, I am noticing a change in the behavior and purchasing patterns of athletes. Maybe I am [...]
“The human body is a biocybernetic entity, a self-tuning, self-adjusting, capable of finding the efficient movement pattern through repetition.” — [...]
Hector Ariosa (Cuban National Team Psychologist) without hesitation, said to me; Self-confidence Ability to relax and be ready at the [...]
Back when I was 11 years old, I would go to the library a lot on Sundays to read. It [...]
“Be ready for anything” That's one of the many mantras I drill into my athletes because curveballs can be thrown [...]
As a coach, there is nothing I love more than to coach and observe the best in the world at [...]
“Hard work becomes easy work, hard work becomes easy work.” I will never forget this mantra the guys were yelling [...]
Using these techniques in my 30s, I went faster than I did when I was in university. I [...]
There are thousands of training programs available on the market. Both free and paid programs from top strength and conditioning [...]
Maria Subban (P.K’s Mother) Had Vision Maria Subban once told me how important it is for me to work with [...]