The Deterioration of the Biological Leg Springs
The Biological Leg Springs (BLS) are composed of ligaments, tendons, muscles, and fascia of the lower body. Foot, ankle, shank, [...]
The Number One Attribute An Athlete Must Develop
THE #1 QUALITY OR ATTRIBUTE AN ATHLETE MUST DEVELOP, CULTIVATE, ENHANCE, PRESERVE IN SPORT IS COORDINATION. Anything that disrupts the [...]
Fastest Way to Increase Power Development for Tennis Players
When you think of power, you think of players like Serena Williams: big strong and powerful or players like Kim [...]
Is Weight Training Safe for Children?
Drs. Holly Benjamin and Kimberley Glow wrote an article Strength Training for Children and Adolescents: What can physicians recommend? published [...]
Our Speed Training vs Speed Training from Top Universities
Drawing Comparisons on Speed Training One my athletes on the weightlifting team was a national swimming team member for eight [...]
Top Reasons Injuries Have Increased in Youth Athletes
Injuries Have Increased and The Truth about Injury Prevention In 2009, the Consumer Product Safety Commission reports: Hockey - more [...]
6 Ways to Increase Athleticism
Whether you are an athlete trying to improve your performance, or a coach looking to make better athletes, these 6 [...]
Olympic Lifts for Hockey
Do you want to be a better athlete? Learn about the strength demands of your sport and I guarantee working [...]
Truth about Speed, Agility, and Quickness
So many athletes get sucked into the trap of training for “foot speed” and end up wasting valuable time and [...]
The Misconception of Balance Training
As a strength coach, I make it a point to know what is going on in my industry. Just like [...]