7 Things I Learned From Pierre Roy
A little bit about Pierre Roy: Olympic Weightlifting Coach since 1975 Has trained more than 50 athletes who have represented [...]
A little bit about Pierre Roy: Olympic Weightlifting Coach since 1975 Has trained more than 50 athletes who have represented [...]
The muscle snatch to overhead squat is a great tool for assessing tight and weak muscles as well as mobility [...]
I remember when I passed my exam and I was officially a certified strength coach, over twenty years ago; this [...]
What does this statement mean? This is what some uneducated strength coaches are telling basketball players about some other strength coaches [...]
I remember when I was interning with Charles Poliquin, he would always get so angry and frustrated with the so-called [...]
Half-squats, bench presses that do not come anywhere close to touching the chest, even quarter squats in the Smith Machine. [...]
Dave Tate, Founder of EliteFTS and arguably one of the most influential figures in the field, was interviewed on Joe DeFranco’s Industrial Strength Podcast. [...]
The main reason for spotting someone during a back squat should not be to stop the bar from crushing the [...]
Wayne Moore epitomizes everything the Athlete Activation System represents. Moore is an example of the strength, speed, and power AAS [...]
As a strength and conditioning coach, it’s my responsibility to ensure that my athletes are training safely. One of the [...]
Seventeen-year-old Gordon Whyte has been an advocate of the Athlete Activation System for three years. When Whyte first joined Laylor Performance [...]
This was Fabion Foote's first offseason using the Athlete Activation System with certified professionals at Laylor Performance Systems, and the [...]