The Athlete Activation System™ used at Laylor Performance Systems with Wayne Moore, Running Back. 210kg (~463lbs) Back Squat x 4 Reps

About AAS™

To build the best athletes you have to build an intense environment loaded with fight or flight conditions. You can not stray too far from the intensity.
The training must be tuff!

Conditions must be hard, and continual increases in stress must be applied at the appropriate intervals.

This is how you BUILD physically and psychologically STRONG athletes.

This isn’t a hobby – it’s a way of life.