The Athlete Activation System™ used at Laylor Performance Systems with Wayne Moore, Running Back. 210kg (~463lbs) Back Squat x 4 Reps
About AAS™
To build the best athletes you have to build an intense environment loaded with fight or flight conditions. You can not stray too far from the intensity.
The training must be tuff!
Conditions must be hard, and continual increases in stress must be applied at the appropriate intervals.
This is how you BUILD physically and psychologically STRONG athletes.
This isn’t a hobby – it’s a way of life.
About the Author: Clance Laylor
Master Strength Coach at LPS Athletic – The Pro Maker™. Strength Coach, Educator, International Speaker, and Author of the #1 International Best-Selling book DOMINATE: They Can't Ignore You. Master Strength Coach Clance Laylor has emerged as one of the most respected names in professional strength and performance training for athletes. With over 30 years of experience, he has created success for hundreds of Olympians, Competitive & Professional Athletes (in NHL, MLB, NBA, CFL, NFL & MLS), Executives, and Strength Coaches alike. As a former athlete in his younger days, Laylor was struck with a career ending injury which he propelled him through a journey of scientific discovery to help athletes get strong, fast, explosive, agile, mobile, all while preventing injuries.
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