Unlocking Shoulder Efficiency: Overcoming Post-Surgery Limitations
The complexity of the human body is nothing short of fascinating, particularly when it comes to understanding how our muscles [...]
Recovering from Knee Surgeries: Addressing Underlying Issues Beyond Rehab
In the world of athletic performance, recovery from injuries often focuses solely on repairing damaged structures. Yet, many overlook an [...]
Should I Stretch Before Working Out And/or Playing Sports?
A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries [...]
Low Body Self Release
https://youtu.be/lkH6vsM_Ux0 Low Body Self Release Methods with Jordon Querino, RMT Transcript: Hey, it's Jordan here. We're going to do a [...]
T Spine Mobility
https://youtu.be/gWLre4kO2sc T Spine Mobility with Registered Massage Therapist, Jordon Querino Transcript: We're going to talk about some T-spine mobility in [...]