Should I Stretch Before Working Out And/or Playing Sports?
A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries [...]
Low Body Self Release
https://youtu.be/lkH6vsM_Ux0 Low Body Self Release with Jordon Querino, RMT Transcript: Hey, it's Jordan here. We're going to do a quick [...]
T Spine Mobility
https://youtu.be/gWLre4kO2sc T Spine Mobility with Jordon Querino Transcript: We're going to talk about some T-spine mobility in the front rack [...]