6 Ways to Increase Athleticism
Whether you are an athlete trying to improve your performance, or a coach looking to make better athletes, these 6 [...]
Whether you are an athlete trying to improve your performance, or a coach looking to make better athletes, these 6 [...]
Half-squats, bench presses that do not come anywhere close to touching the chest, even quarter squats in the Smith Machine. [...]
TRAINING IN SEASON IS IMPORTANT As an athlete, you are coming off an off-Season in which you just put in [...]
Wayne Moore epitomizes everything the Athlete Activation System represents. Moore is an example of the strength, speed, and power AAS [...]
This was Fabion Foote's first offseason using the Athlete Activation System with certified professionals at Laylor Performance Systems, and the [...]
Are you a baseball player? Do you want to hit home runs or do you want your hits to [...]
Do you want to be a better athlete? Learn about the strength demands of your sport and I guarantee working [...]
So many athletes get sucked into the trap of training for “foot speed” and end up wasting valuable time and [...]
Let me be as clear as possible, NOTHING will replace the time spent on the golf course practicing and [...]