Should I Stretch Before Working Out And/or Playing Sports?
A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries [...]
Do Nordic Curls Benefit An Athlete?
Over the last few years, you may have seen very strong athletes perform Nordic Curls (glute ham raise done on [...]
3 Fundamentals to Accessory Work for Athletes
Inside the Athlete Activation System (AAS), accessory work is performed after the main strength and power movements such as Olympic [...]
Accommodating Resistance to Activate the Athlete
Set The Foundation First Chains, bands, and eccentric hooks are not tools for beginners or intermediate athletes. Elite-level athletes training [...]
We Are Hurting Athletes by Pampering Them
As I age, I am noticing a change in the behavior and purchasing patterns of athletes. Maybe I am old [...]
Learn, Grow, and Be Humbled
Every year, I make a point of spending some time with Pierre Roy, my mentor. We take time to discuss [...]
Iron Sharpens Iron
All I want them to do is compete, don’t be afraid to compete in practice, this is how you get [...]
Eradicate the Bullshit | Legs Feed The Wolf (EP3)
In this episode, Clance rants and calls out the bullshit in the strength community and particularly one strength [...]
Athlete’s Journey with Gold Medalist Wrestler, Braxton Stone
Athlete's Journey with Gold Medalist Wrestler - Braxton Stone In this video, we captured Braxton's journey before and [...]
Building Your Own Gym
You may have thought to yourself at one point or another, “why don’t I start my own gym?” That’s why [...]
This is Officially The Strongest I’ve Ever Been
“This is officially the strongest I've ever been!” That is a quote from Wayne Moore of the Montreal Alouettes after [...]