Off Ice Hockey Dryland Training in North York

Skate Faster. Score More. Win the Puck.

Explosive strength, power, and speed is the deciding factor in the game, and if you aspire to become a professional hockey player.

These qualities ensure you have the physical capacity to knock someone off the puck, prevent yourself from getting knocked off the puck, be able to take more powerful strides to get that loose puck, and then hammer it into the goal.

In our Off Ice Dryland Hockey Training program, we use methods that work on these key qualities daily, and the players with these unfair advantages will dominate their opponents every play.

“LPS is a big reason why my game is where it’s been for the past couple of years… Back to the short (2012-13 lockout) season when I won the Norris Trophy, I remember how I felt that year and every year since then. It’s probably made the biggest difference in my career.”

– P.K. Subban, Nashville Predators (NHL) (Testimonial Video)


When you train at LPS Athletic Centre, we use a system called the Athlete Activation System™.  The Athlete Activation System™ is an international certification and educational course that we teach strength coaches on the best methods to train athletes.

This system maximizes and taps into athletes’ potential by activating higher threshold motor units.

This system is so powerful that it produces a steroid-like effect.

Clance is one of the best strength coaches in Canada and definitely one of the best that I follow in regards to his training methods…

Josh Fontana TestimonialJosh Fontana, Strength Coach, Pure Strength Academy

…I played a lot of rugby so it’s my transition from an athlete to a coach and this is the best system in the business…

Alex Lauzon, Wrestler & Strength Coach

…of all the training seminars I’ve ever been to, this was certainly the one that earned the highest evaluation standards…

Louis Gagne TestimonialLouis Gagné, Kinesiologist & Strength Coach, Myoforma

Be part of a community of 100+ other athletes that have found success.




Elite Performance Coaching – With your individualized training program, you will be supervised at all times by a certified coach when you are training at LPS. We have an extremely high attention model which ensures proper technical execution of each exercise. We create an environment and culture for individuals to develop strong, independent, motivated, confident and giving characteristic traits.


Speed, speed and more speed – The game of hockey is changing and it’s all about speed right now. But there is a misconception among some players that they don’t have to be STRONG, which is a huge, HUGE mistake. Strength is “the mother of all qualities”. Researched and developed by some of the worlds best sprint coaches, our speed training system is simple: We lift, and then we run. It’s not fancy, but it works.


Consistent Data Points – Our LPS SmartTrack™ app allows us to record your progress and interact with the community. Life happens, and we know sometimes you may not be able to make it to the gym (vacation, weather, etc.). That’s why the app has your program, video instructions, key pointers, easy to input user interface, and historical data, so you won’t have to let surprises take you away from the progress you are making with your coach.


Flexibility, Mobility, and Stability – Our program offers a unique and complementary approach to ensure that the players’ bodies are functioning properly and able to attain normal positions as well as physical positions required by the sport. We take great care in developing the tissues of the body to handle the stresses (concussions, etc.) they may encounter on the ice.


The Ethical Performance You Need – We test body compositions and hormonal profile weekly, including the detections of performance enhancement usage. We are strict on using only ethical methods to get you to the physique and strength abilities you need to dominate your position. Based on goals, we will prescribe ideal nutritional and supplement protocols.


Maximizing Potential – Using our BioSignature Assessment and Advanced Programming, we leverage the app to track and measure your progress every session, year after year. LPS team analyzes your data and compares it to other top competitive and professional athletes, so we will know where you stand, and how we will maximize your unfair advantage.

I notice huge improvements in every area of strength and … there’s been just huge gains in almost every area of my hockey game.

Mike Webster, Barrie Colts Captain

LPS has an amazing environment, I’ve definitely become stronger on the ice, you know I’m a smaller player so I have to improve my strength and my speed.

Hilary Lloyd Hockey Off Season Dryland Training SuccessHilary Lloyd, Princeton Tigers

His methods proven to make you the best, but the environment and culture is amazing. It’s one big family and we all push and support each other to rise to the top.

Vytal Cote Testimonial AvatarVytal Cote, ECHL

7 Powerful Workouts to Build Speed & Strength for Hockey Players




We are a quality first, results-driven organization. We will never sign on a client if they can’t commit. We will always stake our reputation above profits.

Our coaches start their days earlier and continue to educate themselves daily by reading, researching, and practicing the science of strength and conditioning.

Our athletes have a growth mindset. They are not afraid to ask questions and encouraged to build confidence and leadership by providing them opportunities to make decisions.


We understand movement is not necessary progress. We are committed to practice daily and weekly habits to achieve a long term vision.

Our coaches hold themselves accountable, we track our progress weekly, we treat the facility like our homes, and you’ll never hear “This is not my job.”

Our athletes just work. They don’t complain, they work. They give up summer parties and cottages. They understand they get back as much they they put in. Some spend over 3 hours in transit each day just to be able to train to achieve their dreams.


Our first response is to our community of athletes and executives. Our second is to our team and family. And lastly, to our shareholders. Our fulfillment is in seeing our community succeed in life, not just in sports.

Our coaches often work 10+ hours a day without a thank you. They set up & promote opportunities to help cultivate strong, independent, and confident individuals.

Our athletes knows there is more than just sports. It’s also about being a good human being. They give back by educating their peers, and future generations. They are mentors, and role models.


We’re a community that respects hard work, not talent. We want everyone to be a better version of themselves week after week.

Our coaches give respect to those who work hard. They coach to help our athletes and executives produce more willpower, discipline, and respect to cultivating strong characters.

Our athletes stop lifting to cheer on someone that is going for a personal best. They leave their ego at the door, and know that the facility is a safe place to share, experience, and grow with like-minded individuals.


It’s simple – If you commit to the program for at least 12 weeks, and if by then you aren’t any faster, stronger, and more powerful, we’ll completely give you your money back.




Children (8-12)

  • 12-16 Weeks Program

Junior (13-15)

  • 12-16 Weeks Program

Amateur (16+)

  • 12-16 Weeks Program

Pro (Farm)

  • 12-16 Weeks Program

Pro (NHL)

  • 12-16 Weeks Program


Children (8-12)

  • In-Season/Remote Program
  • Off-Season Program
  • 1 Year Contract

Junior (13-15)

  • In-Season/Remote Program
  • Off-Season Program
  • 1 Year Contract

Amateur (16+)

  • In-Season/Remote Program
  • Off-Season Program
  • 1 Year Contract

Pro (Farm)

  • In-Season/Remote Program
  • Off-Season Program
  • 1 Year Contract

Pro (NHL)

  • In-Season/Remote Program
  • Off-Season Program
  • 1 Year Contract

WARNING: This Off Ice Hockey Dryland Training program is intended for athletes who seriously want to succeed. This is not your typical Off Ice Hockey Dryland Training program. Hard work is required to build tremendous durable athletic abilities including strength, speed, and power. Side effects will include skating fast, knocking people off the puck, and a hammer for a slapshot. Use at your own risk. All LPS Pricing Plans are listed here.

Be part of a community of 100+ other athletes that have turned professional.


It’s a competitive environment. You get guys from different sports, a good mix of guys, but very supportive of one another. And they all work hard.

Joel Ward Hockey Dryland TrainingJoel Ward, San Jose Sharks (NHL)

This summer is a great summer! I hit some new limits I didn’t think I could hit. I’m feeling much better going into camp. I feel much better on the ice.

Noah Lugli, Des Moines, USHL

My goal this summer was to get stronger but also faster. I feel that over the last five months, I’ve been able to do that here with LPS and I couldn’t be any more confident heading into camp.

Jordan Subban Dryland Hockey Training SuccessJordan Subban, Los Angeles Kings (AHL)


5PM – 8PM

2PM – 5PM

8:30AM – 2PM


Am I/my child in group training?

No. Every athlete has their own personalized program addressing their personal needs. The athlete will be supervised by one of our certified coaches. While we do have other athletes training at the same time, this is deliberately planned because we have found this motivates the other athlete to work hard as they see their counterpart or older or even younger athlete working hard consistently. This has proven to motivate and stimulate competition to elicit higher performance which equates to better results. In essence, we strive to have a hard-working culture in our facility.

How long are the training sessions?

Training sessions are between 1 hr to 3 hrs. Our training sessions are structured to give the athletes we are training superior results in a short time frame. So over the years, we developed a system in which delivers such results and figured out that a structure which drives the magnificent seven (7): Flexibility, Mobility, Stability, Dexterity, Power, Speed, and Strength all in the same session. And this typically takes anywhere from 1-3hrs based on the athlete’s fitness level and stage in the system. If you are looking for a quick one-hour cardio workout just to fatigue you, then we are not for you.

Will I become Pro if I train here?

Highly Likely. While we have a track record of sending many athletes to the professional leagues or getting a full scholarship, we can’t guarantee that. What we can guarantee is that you will possess the strength, power, and speed required and/or more than some of the top professional player if you work hard consistently. Remember: Being average will take weeks, being good will take months, being great will take years, but being extraordinary will take decade(s). We also have a network of trusted sports skills coach that will help you take your new found abilities and leverage it in your sport.

Off-Season Only vs Annual All Year Round Training?

80%+ of our clients are on the Annual plan. We understand every athlete is different and some travel abroad just to train here, but we have found athletes that commit to all year round coaching gets a greater return on investment. In our annual supervised & remote coaching, you’ll get everything in the off-season plan and more. Frequent two-way communication with the coaches. Connecting with the athlete’s team coach during in-season to review & adjust programming based on the needs. Access to our online community where other competitive & professional peers share experiences to help mentor & inspire.

“…The competitive atmosphere; You work out with guys who are as determined as you are, being the best athlete they can be. I tried training one year with my school and I regretted that decision and came back. Hard work becomes easy work on the ice.”

– Mark Friedman, Philadelphia Flyers (NHL) (Testimonial Video)


Complete the form below and a specialist at LPS will get in touch in regards to our Off Ice Hockey Dryland Training.

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