It’s More Than the Six I go hard because that's what it takes to be successful, and that's what [...]

Dumb, Dumb & Dumber I don’t even know where to start! Number one: You have these coaches in wrestling who [...]

Maya is a very calm and quiet on the outside. She doesn’t say much, she just observes and usually only [...]

I remember when I decided to make a go at personal training. I didn't have any certification, but trained task [...]

  Both Feet In, Didn't Even Test the Waters My passion is helping athletes be the best they can be, [...]

  Epic Cheat Meals I started the second phase of my diet, which consisted of eating within an eight-hour window [...]

It's Not About Me The real reason I enjoy coaching is that I get to help others believe they can [...]

Jeremy recently posted a great post on habits versus goal setting on Facebook. It inspired me to share my experiences. [...]

There is no way to sugar coat it – I got fat and unhealthy. One day, one of my clients [...]

When I say things like: “Can’t stop”, “Won’t stop”, “Just work”, “Just do it”, and “Have no doubt”... I am [...]

One afternoon my wife said to me, “You can’t get abs like my brother Jason.” Nothing fuels me more than [...]

I just wanted to say thank you to everyone who has supported me on this 30-Day Challenge to get my [...]