One afternoon my wife said to me,

“You can’t get abs like my brother Jason.”

Nothing fuels me more than someone telling me that I can’t.

“It’s hard work” she says.

“You have to be very disciplined” she says,

“Good luck with that” she says,

While I don’t care for the abs aesthetically, it’s the mental and physical discipline that drives me to take on this challenge.

To begin this process I will do thirty days of having carbs only one (1) meal per week.

I will also eat within an eight hour window, my preferred window is noon – 8pm, ultimate goal is to have a six pack by June 24th 2018.

So from November 20th until December 18th I will only have one carb meal per week, I will eat as much as I want and anything I want only for one meal.

As Charles Poliquin used to say, “when your ass get up from the table your cheat meal is over.”

clance-cryotherapy-quest-for-abs

Quest for The Six is on baby!

About the Author: Clance Laylor

Master Strength Coach at LPS Athletic – The Pro Maker™. Strength Coach, Educator, International Speaker, and Author of the #1 International Best-Selling book DOMINATE: They Can't Ignore You. Master Strength Coach Clance Laylor has emerged as one of the most respected names in professional strength and performance training for athletes. With over 30 years of experience, he has created success for hundreds of Olympians, Competitive & Professional Athletes (in NHL, MLB, NBA, CFL, NFL & MLS), Executives, and Strength Coaches alike. As a former athlete in his younger days, Laylor was struck with a career ending injury which he propelled him through a journey of scientific discovery to help athletes get strong, fast, explosive, agile, mobile, all while preventing injuries.

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