Transforming Athletes into Monstas™
We are a team of professionals relentlessly creating unfair advantages for athletes & corporate athletes so that they are unstoppable in their pursuit of dreams.
A Strength & Conditioning Gym in North York, we developed a system called Athlete Activation System™ in which we also teach & certify strength coaches worldwide. This system maximizes and taps into athletes’ potential by activating higher threshold motor units. This system is so effective that it produces steroid-like effects.
Clance is one of the best strength coaches in Canada and definitely one of the best that I follow in regards to his training methods…
Josh Fontana, Strength Coach, Pure Strength Academy…I played a lot of rugby so it’s my transition from an athlete to a coach and this is the best system in the business…
Alex Lauzon, Wrestler & Strength Coach…of all the training seminars I’ve ever been to, this was certainly the one that earned the highest evaluation standards…
Louis Gagné, Kinesiologist & Strength Coach, MyoformaWE GET YOU RESULTS.
In our 12+ years in business, every single member gets results when they commit to our program. That’s our promise.
We’re all-in invested into your success towards your true goals.
You can bet on it that you will give up on yourself long before we give up on you. All you need to do is just show up.
OUR GUIDING VALUES
BE REMARKABLE
We are a quality first, results-driven organization. We will never sign on a client if they can’t commit. We will always stake our reputation above profits.
Our members have a growth mindset, they are focused and are not afraid to ask questions. They are encouraged to build confidence and leadership through given opportunities to make decisions.
Our coaches start their days earlier and continue to educate themselves daily by reading, researching, and practicing the science of strength and conditioning.
WORK HARD
We understand movement is not necessarily progress. We are committed to practice daily and weekly habits to achieve a long term vision.
Our members just work. They don’t complain, they work. They know it ain’t easy, but nothing great ever is. They get back as much they they put in. Some spend hours in transit each day to train in order to achieve their dreams.
Our coaches hold themselves accountable, we track our progress weekly, we treat the facility like our homes, and you’ll never hear “This is not my job.”
SELFLESS
Our first responsibility is to our community. Our second is to our team and family. And lastly, to our shareholders. Our fulfillment is in seeing our community succeed in life, not just in sports.
Our members knows there is more than just sports. It’s also about being a good human being. They give back by educating their peers, and future generations. They are mentors, and role models.
Our coaches often work 10+ hours a day without a thank you. They set up & promote opportunities to help cultivate strong, independent, and confident individuals.
COMRADERY
We’re a community that respects the work, not talent. We want everyone to be a better version of themselves week after week.
Our members pause to cheer on someone that is going for a personal best. They leave their ego at the door, and know that the facility is a safe place to share and grow with like-minded individuals.
Our coaches give respect to those who work hard. They are always learning, and they share that learning with each other to elevate everyone’s ability. They work together to give what’s best for the member.
THE TEAM AT LPS
OUR FOUR TRAINING PRINCIPLES
TRAIN HARD
We’re a community of athletes that push each other to be better each and every day. We have fun, but we’re competitive. We cheer for each other and strive to be Monstas™.
TRAIN FREQUENTLY
Commitment will get you started, consistency will help you finish. We set you up with coaching, programming and techniques with long term views for long term successes in and out of sports.
TRAIN HEAVY
Technique & safety is paramount. Once your skill develops over time and you are able to have proper positions, you’ll earn the right to lift heavy. That’s when the magic happens.
TRAIN TO FULL ROM
Training to full range of motion is utmost importance to us. Weightlifting is the ability to display movement, strength and explosiveness in the proper full ranges of motion.
TURN YOUR DREAMS INTO REALITY
Complete the form below and a specialist at LPS will get in touch to see if its a good fit.
FACILITY SCHEDULE AND HOURS
MONDAY
Coaching
8:30am – 9:45am
Coaching (Elite+ Only)
10am – 11:30am
Coaching
11:45am – 1pm
4pm – 5pm
5:15pm – 6:15pm
6:30pm – 7:45pm
Open Weightlifting
8:30am – 9:45am
1pm – 4pm
6:15pm – 7:45pm
TUESDAY
Coaching
8:30am – 9:45am
Coaching (Elite+ Only)
10am – 11:30am
Coaching
11:45am – 1pm
4pm – 5pm
5:15pm – 6:15pm
6:30pm – 7:45pm
Open Weightlifting
8:30am – 9:45am
1pm – 4pm
6:15pm – 7:45pm
WEDNESDAY
Coaching
8:30am – 9:45am
Coaching (Elite+ Only)
10am – 11:30am
Coaching
11:45am – 1pm
4pm – 5pm
5:15pm – 6:15pm
6:30pm – 7:45pm
Open Weightlifting
8:30am – 9:45am
1pm – 4pm
6:15pm – 7:45pm
THURSDAY
Coaching
8:30am – 9:45am
10am – 11am
11:15am – 12:30pm
Open Weightlifting
8:30am – 12:30pm
FRIDAY
Coaching
8:30am – 9:45am
Coaching (Elite+ Only)
10am – 11:30am
Coaching
11:45am – 1pm
4pm – 5pm
5:15pm – 6:15pm
6:30pm – 7:45pm
Open Weightlifting
8:30am – 9:45am
1pm – 4pm
6:15pm – 7:45pm
SATURDAY
Coaching
9am – 10:00am
10:15am – 11:30am
11:45am – 1pm
Open Weightlifting
9am – 1pm
‘All’ time slots are for all members who are enrolled in any of our programs. ‘Elite+’ time slots are for all members who are in our Elite, Pro Elite, Monsta™, or Corporate Athlete program only. ‘Open Weightlifting’ are open gym times for Weightlifting members who are enrolled in our weightlifting program or on the weightlifting team.