KAYLA KOH

Kayla Koh, Mobility & Performance Coach, Fascial Stretch Specialist & Team Development Coach

Kayla is a key leader within the LPS team, embodying the roles of Mobility & Performance Coach, Fascial Stretch Specialist, and our dedicated Team Development Coach. Driven by a profound understanding that movement is a gateway to living with purpose and clarity, and with a core belief in fostering a growth mindset, Kayla channels her 15 years of extensive fitness industry experience into elevating both our clients and our coaching team. Her passion for continuous growth and development is the cornerstone of her approach to making the LPS team the most high-performing and impactful group of coaches in the world.

Kayla’s journey in movement is as diverse as it is accomplished. She has competed in volleyball and dragon boat, explored various mixed martial arts such as Krav Maga and Tai Chi Chuan, and is a committed athlete on the LPS Weightlifting Team. Her recent commitment to the sport since the end of 2024 has already yielded results, including two gold medals and one silver in the senior division, and is now pursuing weightlifting in the Master’s Category.

Her robust expertise is underscored by a comprehensive list of certifications, reflecting her dedication to the latest advancements in movement and performance science:

• FRC Mobility Specialist
• Stretch to Win Level 3 Sports Specific
• Animal Flow Instructor
• Performance Stretch Specialist L1
• CrossFit L1
• USAW Weightlifting Coach L1 & L2
• DTS L1
• Vivo Barefoot Movement Coach
• Athlete Activation System

Kayla firmly believes that genuine progress stems from understanding your “why.” As a coach, her true passion lies in empowering clients to not only achieve but also sustain their results through bespoke mobility and performance strategies. She champions the idea that challenges are opportunities for growth, a mindset she instills in her clients and the LPS coaching team.

Understanding the unique demands of parenthood as a mother of three, Kayla is particularly dedicated to empowering other mothers to prioritize their health and well-being. She provides them with the strategies and support needed to balance family life with personal aspirations, fostering a sense of achievement and an active lifestyle.

Clarity in goals, Kayla knows, is fundamental to any successful endeavor. She has shared her insights through impactful talks at conferences and workshops on movement and active aging, helping individuals live more purposefully. Her method seamlessly integrates fascial stretch therapy with a vision-focused, growth-oriented approach, enhancing physical performance while ensuring longevity and mental fortitude.

As Team Development Coach, Kayla is dedicated to cultivating an environment of learning, resilience, and peak performance within the LPS coaching staff. Her love for all aspects of growth and development is pivotal in shaping our team’s culture and expertise.

Working with Kayla, you or our team will:

• Enhance range of motion and flexibility
• Decrease joint compression and impingement
• Tune the nervous system for optimal function
• Develop a strong, sustainable fitness and performance foundation
• Achieve peak performance levels tailored to personal or team goals
• Gain strategies for sustained motivation and consistent progress
• Foster mental resilience alongside physical strength

Her areas of expertise include:

• Developing tailored mobility routines and strategies to meet personal and team goals
• Harmonizing movement and mental training for peak performance
• Cultivating a growth mindset for continuous improvement and team development

Kayla is convinced that mobility, a clear vision, and a commitment to growth are essential for lasting success and fulfillment. She is eager to guide individuals and our team through movement strategies that bring clarity, purpose, and a drive for excellence.

Kayla looks forward to helping you discover your unique potential and to fostering the ongoing development of our world-class coaching team.