Fabion Foote – Football (CFL) Training Success Story

Man Clance. I don’t think you know how much training with you this summer has impacted my life in a positive way. I don’t think I can thank you enough!

Every athlete from LPS will do great things in life and all that comes from your amazing mentoring!

The best is yet to come.

“I’m Fabion Foote, defensive tackle, Montreal Alouettes.

The main reason I want to do something different than what other athletes are doing is because LPS is very specific in training for your sport.

For example, I play football, and instead of doing a basic workout for basic results, I choose to train here because I get the maximum results that I want to help me get better on the football field.

I’ve been training at LPS since 2015, specifically in the off season, but now, since I’m in the league, I could train here for four to five months straight before I go back to Montreal.

Before I was training at LPS, I wasn’t really doing anything. I would just go into the gym without a real plan and what I’m doing for my workout, but ever since I came here, I have structure in my workout, and I know exactly what I’m doing and what I need to do to excel on the football field.

Since being at LPS, I’ve noticed that I’ve been faster, definitely stronger, and my endurance level has gone up, and my overall physique changed.

It’s definitely made me stronger physically, but specifically mentally, because the long volume days really keeps me going late in the fourth quarter football games.

For people that are getting into football, it’s very important to set your goals and meet your goals.

You gotta work hard every day, whether it’s in the classroom or the weight room.
Your eating habits, everything, you have to be strict and focus on what you want to do.

Specifically, you just gotta work hard. I think that’s the most important thing.
Even if you don’t know the direction you’re going into, you just gotta push yourself in the weight room and it’ll help you get to where you want to go.”

– Fabion Foote, Montreal Alouettes

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