Weightlifting vs. Kettlebell – Which is Better for Power Development?
Emphasize weightlifting exercises to optimize strength and power. Through including weightlifting exercises into your training regimen, you can guarantee that [...]
Emphasize weightlifting exercises to optimize strength and power. Through including weightlifting exercises into your training regimen, you can guarantee that [...]
Perform deep squats to improve vertical jump performance. If you are an athlete looking to improve your performance to the [...]
Do you want to be a better athlete? Learn about the strength demands of your sport and I guarantee working [...]
I find that common sense tends to be pretty uncommon in the weight room. There is no better example than [...]
As a strength coach, I make it a point to know what is going on in my industry. Just like [...]
Knee pain is a very common issue that affects most weightlifters, athletes, and the unenlightened who choose [...]
Fat Loss!! Fat Loss!! Everyone wants fat loss. Let’s face it, most people come to me because they want to [...]
You might not realize it but in your efforts to become slim and healthy, you may actually increase your risk [...]
Let me be as clear as possible, NOTHING will replace the time spent on the golf course practicing and [...]