ONLINE STRENGTH & CONDITIONING COACHING FOR ATHLETES

We Transform Athletes into Pros Using a Proven Neuromuscular Training System to Gain Pro-Level Speed, Power, Explosiveness, Strength, Conditioning, and Durability.

WHAT DOES AN ONLINE S&C COACH DO?

Online strength and conditioning coaching does the same job as a coach on the gym floor, just remotely. You get a multi-phase plan built around your sport, position, schedule and equipment, video review of your lifts and drills, and direct access to a certified coach.

WHO IS IT FOR?

Competitive and aspiring professional athletes (ages 12+), not general fitness. We measure success by how fast, explosive and resilient you become, not by calories burned. Science-backed training helps you perform better and reduce injury risk, wherever you train.

HOW DOES IT WORK?

Start with our online Remapping Assessment of how you move, where you’re strong and where you’re at risk. Within 48 hours your plan is in our app, with exercise demos and progress tracking. You film your key lifts, we review every video and send corrections, and we adjust your program every week. Start whenever you’re ready, at home, on the field or in the gym.

WHY DOES IT EXIST?

Too many athletes get sold gimmicks and quick fixes. We program around your season: off-season to build strength and power, pre-season to sharpen speed and conditioning, and in-season to stay strong while you compete. Injury prevention is built into every phase. No hype or BS, just results.

“Everybody wants to a monsta until they see what real monstas do… Everything has improved. My speed has improved, especially my explosive power. Going in and out of my cuts, I’m more explosive and when I deliver a blow, I know I’m always the winning outcome.”

– Wayne Moore, BC Lions (CFL)

NEXT LEVEL IN 12-16 WEEKS

Increase Your Confidence

Great athletes don’t just have skills—they have confidence and leadership: Our online training programs help you sharpen your decision-making, refine technique in every position, and develop the mindset to lead and earn respect on and off the field, court, or ice.

Increase Strength & Power

A strong, agile body gives you the edge in every competition. With expert coaching and a personalized training plan, you’ll improve strength, flexibility, and endurance to perform at your best and dominate in any sport.

Increase Speed & Agility

Success in sports demands quick reactions, explosive power, and sustained endurance. Our specialized training includes speed drills, agility work, and strength exercises designed to help you sprint better, move faster, react quicker, and perform with greater power and precision.

Increase Durability & Resilience

Injury prevention is just as important as skill development. Our training focuses on strengthening key muscles, tendons, and ligaments while also preparing your mind for the pressures of competition. Through structured coaching and mental training, you’ll develop the resilience needed to compete at the highest level—every game, every match, every season.

APPLY TO JOIN OUR COMMUNITY OF ONLINE ATHLETES!

Limited spots available.
Waiting list is available upon request.

“LPS is a big reason why my game is where it’s been for the past couple of years… Back to the short (2012-13 lockout) season when I won the Norris Trophy, I remember how I felt that year and every year since then. It’s probably made the biggest difference in my career.”

– P.K. Subban, NHL All Star and Olympic Medalists

ONLINE TRAINING PROCESS

Consultation Call

CONSULTATION CALL

The consultation meeting is done virtually. A certified coach will go over your history, goals, the process, and the results that you’re looking for to see if we’re the right fit for each other.

A black and white image of an athlete training at LPS Athletic Centre in North York.

INITIAL ASSESSMENT

We start with a Remapping™ Assessment with a certified coach. This assessment identifies muscular imbalance and movement patterns to helps us develop a personalized program to increase performance.

An example of how easy it is to get into the intensive training program at LPS Athletic Centre.

WORKOUT PROGRAM

You will have your own personalized program addressing your needs.  Your program and progress can be accessed digitally anywhere, and your data is shared to our team to further refine your program.

A in gym view of coach Clance working with athletes at LPS Athletic Centre.

LIVE COACHING

Optional: Train under the supervision of a certified coach online with live video calls. Your coaches will help with your technique, loading progression, intensity to produce faster results.

An example of our intensive off-season training for professional and young athletes in North York ON at LPS Athletic Centre.

DIGITAL TRAINING TOOLS

  • Access Anywhere
    Whether you train in-person with us, or online, it is like having our coaches in your pocket.
  • Progression Data
    Easily track, see, and share your results with others. Your program dynamically changes based on your numbers.
  • Technique Mastery
    Detailed video explanation of how to properly perform each exercise.
  • Substitute Any Exercise
    Can’t perform an exercise? Easily adjust to ensure a full-body workout.
  • Supportive Community
    Communicate & share messages, videos, pictures, and voice notes with your coaches & teammates.

WHAT OUR ONLINE ATHLETES SAY ABOUT US

★★★★★

I have been training with coach Alan Warner and he got athletics performance to another level I couldn’t imagine I could reach that . He was always pushing me and we can see that he wants the best for his clients , never had a coach like him in the past and the work continues !

Sharif H. · Google review

★★★★★

My son Ethan (13 years) started training with the LPS team about 9 months ago and have virtual training. The results we have seen both physically and mentally have been incredible. The training sessions are very intense and the motivation the coaches have given him is second to none. We thank LPS for all is progress.

If you’re a parent serious about your child’s athletics and academics, I highly recommend the team at LPS.

Brian H. · Google review

★★★★★

I’ve been a member of the LPS Weightlifting Team for over a year now and I am so happy I joined. I train mostly remote, but I am inspired by the LPS community and I am hitting numbers I always thought I could but Coach Clance has helped make possible.

Kennedy H. · Google review

VIRTUAL TRAINING OPTIONS

Online coaching anywhere, anytime. Pick the level of coaching that fits you.

Online Program

$50/week

For seasoned athletes who want to follow a plan on their own.

  • Customized training program with a structured workout plan tailored to your needs
  • Designed by certified performance coaches
  • Detailed training schedule with exercise descriptions and video demonstrations
  • Follow it on your own, anytime, anywhere

Online Coaching

$125/week

For athletes who want their technique checked and their plan adjusted.

  • Everything in the Online Program
  • Send training videos to our coaches for feedback
  • Video analysis, critiques, and recommendations to fine-tune your movements
  • Workouts adjusted based on your progress

Live Online Coaching

From $165/week

For athletes who want real-time supervision and accountability.

  • Everything in Online Coaching
  • Train under the watchful eye of our certified coaches through live video calls
  • Coaches monitor your movements and adjust your workout intensity
  • Immediate feedback, just as if you were training in person

You can start with one program and upgrade/downgrade to another if you want more coaching and feedback.

“I used to carry my drive around like 270. Now it’s over 300 consistently. With the extra speed and the extra yards now, par fives are like long par fours for me now. So that’s a huge advantage.”

– Darien McFayden, CJGA Order of Merits Champion

WHY SHOULD I CHOOSE LPS ATHLETIC?

We are The Pro Maker – Our athletes become world-class versions of themselves on the ice, on the field, on the court, or in the boardroom. We relentlessly create unfair advantages so that you become so great, that you can’t be ignored!

 

REMAPPING™ EXPERIENCE

FEATURED IN

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FREQUENTLY ASKED QUESTIONS

We design programs based on what you have available. If you have access to a gym, we’ll incorporate weights and machines. If you’re training at home, we can structure a program using bodyweight exercises, resistance bands, dumbbells, and household items.

You can upload your training videos directly through our platform, where our coaches will review your technique and provide detailed feedback and corrections.

Youth athletes players can start resistance training with relative weights as young as 6 years old, as research and many medical associations confirm that weightlifting for kids is safe. However, younger athletes require more in-depth instruction to ensure proper technique, loading, and progression. For this reason, we recommend online training for ages 12 and up, while younger athletes benefit most from in-person coaching to develop a strong foundation.

The outdated myth that weight training stunts growth has been debunked — and in this article we explore how athlete weight training training, when done correctly, actually promotes growth by increasing bone density and overall strength as well as improving sports performance which in turn leads to an overall more resilient athlete.

Elite training routines typically include strength and power training at least four (4) times a week during the off-season, once or twice (2) during the season to maintain strength, speed and endurance while reducing the risk of injury. For youth players ages 10 to 14, we recommend at least two (2) strength and conditioning sessions per week to support muscle growth, overall athletic performance, and long-term development.

Yes! You can start with one program and upgrade/downgrade to another if you want more coaching and feedback.

There are three virtual training options. The Online Program is $50 per week, Online Coaching is $125 per week, and Live Online Coaching starts from $165 per week. You can start with one option and upgrade or downgrade if you want more coaching and feedback.

Expect a minimum of 60 minutes per session, with most lasting 90 minutes to ensure optimal training volume. Our workout plan focuses on progressive overload, combining high-intensity functional movement training with sport-specific exercises. You’ll work closely with our coaches, who monitor training frequency, integrating speed training and plyometrics to help you train for explosiveness, agility, and power in your sport.

We specialize in sports that emphasize speed, strength, and power, such as hockey, soccer, football, baseball, volleyball, tennis, golf, track and field, and more. Our type of training is designed to improve athletic performance in high-intensity, explosive sports rather than endurance-based disciplines like long-distance running or triathlons.

The best exercises vary based on an athlete’s fitness levels, training goals, and sport. Young athletes workout routine focuses on bodyweight exercises, light weighted exercises (generally using equipment such as a dumbbell) functional movement, and foundational drills such as squats, lunges, chin-ups, and push-ups.

As they advance, their workout program includes strength and power exercises, progressive overload with barbells, and high-intensity explosive movements to strengthen ligaments, tendons, and fascia – all done with am emphasis on full range of motion.

These exercises help build force absorption and reactivity while reducing the risk of injury—essential for high-impact sports.

Both. Lower-body training is key to functional movement, strength and endurance, and explosive power, as all athletic movements originate from the legs. Our workout program prioritizes glutes, hamstrings, quads, hips, ankles, calves, and knees to improve overall athletic performance.

Upper-body training ensures functional strength for speed, balance, and control, while maintaining the proper strength ratio between the chest and back for maximum coordination and performance.

For online live sessions, booking is done through our website, where you can conveniently schedule any session directly from your account.

A properly structured off-season training program lasts twelve (12) to sixteen (16) weeks to develop strength, power, and muscle growth effectively. A common mistake among athletes is overloading their schedule with camps and competitions instead of prioritizing foundational strength training.

A well-planned off-season should balance training volume, training frequency, skill development, and sport-specific intelligence for peak in-season performance.

Unfortunately we don’t. However, if an athlete requires financial aid, we proudly support the Raise the Bar Foundation, which provides financial assistance to Canadian athletes in need.

Raise the Bar Foundation is a grant for athletes who demonstrate a commitment to achieving the highest success in their respective sport. The reason this program is successful is because graduated alumni of this program commit to paying it forward to the next generation of athletes.

Yes, our training program includes both speed work and conditioning. Building a solid foundation in both is key to excelling in most sports, and we make sure athletes develop these abilities to their full potential with focused, effective training.

Yes. A proper athlete workout plan will enhance strength, endurance, and power, directly improving sports performance. Whether it’s gaining strength, jumping higher, running faster, or improving overall movement efficiency, our program helps you train to become the best version of yourself. Athletes must also continue sport-specific skill training to achieve complete athletic mastery.

One of the biggest challenges athletes face is not prioritizing strength training during the off-season. Many mistakenly focus solely on competition, camp, or taking vacations rather than being consistent for a period of time to build a solid base of functional strength and muscle mass.

Another challenge is under preparation — without proper training frequency, load management, and recovery, athletes can burn out or become more susceptible to injuries. Our approach ensures balanced development and reduces the risk of injury by optimizing training volume and progression.

Elite athletes excel because they possess a combination of strength and power, explosiveness, speed, mobility, agility, and endurance. For example, squats are essential for improving athletic performance by generating starting power and breaking inertia.

Lower body strength is one of the most significant factors in sport-specific success, helping athletes maximize their ability to generate force and improve performance. A complete transfer requires combining strength training with continued practice in sport-specific drills.

Yes, our program provides optional nutrition guidance to support athletic development. Whether you’re an athlete looking to gain or build muscle mass, lose body fat, or increase strength and endurance, we can create customized nutrition plans tailored to your training goals.

Yes, when it’s real coaching. A personalized plan, video feedback on your technique and regular program adjustments give you most of the benefits of in-person training, on your schedule and at a lower cost. Athletes under 12, or anyone who needs hands-on technique work, will get more from in-person or live online coaching.

Yes. We build your program around the equipment you have, whether that’s a full gym, a basic gym with a few dumbbells, or bodyweight and resistance bands at home. If your access changes, we adjust the program.

A downloadable program is the same for everyone and never changes. Online coaching starts with an assessment, is built for your sport and position, and includes video feedback and weekly adjustments based on your progress. The Online Program is $50 per week, Online Coaching with video feedback is $125 per week, and Live Online Coaching starts from $165 per week.

Yes. Your program follows your calendar: off-season training builds strength, power and muscle, pre-season training sharpens speed and conditioning, and in-season training maintains strength while managing fatigue around games and practices.

ATHLETE TRAINING SUMMARY

  • A Remapping™ Assessment

  • Custom Designed In-Season & Off-Season Workouts

  • Training App to Track & Measure Progress

  • Optional Live Supervision with Our Certified Coaches

  • Exclusive Access to the Community of High School, College and Pro Players
  • Access to Exclusive Events, Webinars, and Member Content

APPLY TODAY TO JOIN OUR COMMUNITY OF ONLINE ATHLETES

Limited spots available.
Waiting list is available upon request.