Mastering the Paleo for Performance lifestyle doesn’t have to take up time.

What it does take is a good plan.

Last time, I told you how to breakdown your meals into a simple rotation of proteins. This time, I am challenging you to make it routine – just like your workout. As your Chef and Cooking Coach, I am about to make this really easy for you –
Just TWO simple steps, and 5-minutes is all it takes!

Chef Amy’s 5-Minute Weekly Paleo Planner

Step 1 – Make a chart like this and print multiple copies (save it for future printing)/ Print enough for a whole month (5 weeks). You’ll be amazed when you realize that having this little chart on-hand makes planning super fast and easy.

DOWNLOAD BLANK CHART & SAMPLE PROGRAM

Cheers,
Chef Amy of Say-She-Ate
Personal Chef Services, Cooking Classes, Nutritional Coaching
www.saysheate.com