Fail to Plan, You Plan to Fail

Mastering the Paleo for Performance lifestyle doesn’t have to take up time.

What it does take is a good plan.

Last time, I told you how to breakdown your meals into a simple rotation of proteins. This time, I am challenging you to make it routine – just like your workout. As your Chef and Cooking Coach, I am about to make this really easy for you –
Just TWO simple steps, and 5-minutes is all it takes!

Chef Amy’s 5-Minute Weekly Paleo Planner

Step 1 – Make a chart like this and print multiple copies (save it for future printing)/ Print enough for a whole month (5 weeks). You’ll be amazed when you realize that having this little chart on-hand makes planning super fast and easy.

DOWNLOAD BLANK CHART & SAMPLE PROGRAM

Cheers,
Chef Amy of Say-She-Ate
Personal Chef Services, Cooking Classes, Nutritional Coaching
www.saysheate.com

About the Author: Clance Laylor

Master Strength Coach at LPS Athletic – The Pro Maker™. Strength Coach, Educator, International Speaker, and Author of the #1 International Best-Selling book DOMINATE: They Can't Ignore You. Master Strength Coach Clance Laylor has emerged as one of the most respected names in professional strength and performance training for athletes. With over 30 years of experience, he has created success for hundreds of Olympians, Competitive & Professional Athletes (in NHL, MLB, NBA, CFL, NFL & MLS), Executives, and Strength Coaches alike. As a former athlete in his younger days, Laylor was struck with a career ending injury which he propelled him through a journey of scientific discovery to help athletes get strong, fast, explosive, agile, mobile, all while preventing injuries.