Lose the Wheat, Lose the Weight!
As unbelievable as it may sound, wheat has been found to drastically raise blood sugar levels higher than typical offenders [...]
As unbelievable as it may sound, wheat has been found to drastically raise blood sugar levels higher than typical offenders [...]
Dehydration Decreases Athletic Performance It is quite common that athletes do not replenish the fluid that is lost while sweating [...]
Dr Marc Bubbs ND, BSc, CSCS, ART In the Paleolithic or ‘hunter gatherer’ era 10,000 years ago, our ancient ancestors [...]
If you don't have all the time to eat properly, supplements are your best friend. We spend a lot of [...]
For years, I've been spouting off like a ‘broken record’ about the benefits of working out and taking fish oil. [...]
You know just how results driven we are here at Laylor Performance systems. We don’t want you to get from [...]
I get asked every day by random people who know what I do for a living about how to get [...]