Louis Mensah, Strength Coach & Head of Media

With a rich background as a professional athlete, Louis Mensah, known as Mensah at LPS, brings a wealth of experience to his roles as a strength coach and head of media. Mensah’s athletic journey began in track and field, where he competed for over 12 years before transitioning to football.

He played at the junior college level in Southern California and later at a Division 1 school in North Carolina before working out with the Miami Dolphins and Denver Broncos in the NFL. Eventually, he returned to Canada to play for the Ottawa Redblacks and Hamilton Tiger-Cats in the CFL.

Mensah’s personal experience training at LPS fueled his passion for the gym’s culture and results-driven approach, leading him to join the coaching staff. As an Athlete Activation Systems (AAS) certified high-performance coach, Mensah draws on his extensive athletic background to help athletes reach their full potential. In addition to coaching, he also heads the media department, showcasing his creative flair for film and photography.

Dedicated to nurturing the next generation of athletes and capturing their journeys, Mensah looks forward to working closely with each member of the LPS community.