They Can’t Ignore You.

We work with all age groups and abilities, ranging from kids to adults, beginners to elite level athletes.

Our methodology is to train you moving through proper full ranges of motion, coach and build proper lifting technique, and then get you strong, explosive, mobile, and injury-free.

We transform you into a Monsta™ – Become so good, they can’t ignore you.

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Our Training Principles

Train Hard

We’re a community of athletes that push each other to be better each and every day. We have fun, but we’re competitive. We cheer for each other and strive to be Monstas™.

Train Frequently

Commitment will get you started, consistency will help you finish. We set you up with coaching, programming and techniques with long term views for long term successes in and out of sports.

Train Heavy

Technique & safety is paramount. Once your skill develops over time and you are able to have proper positions, you’ll earn the right to lift heavy. That’s when the magic happens.

Train to Full ROM

Training to full range of motion is utmost importance to us. Being a Monsta™ is the ability to display movement, strength and explosiveness in the proper full ranges of motion.

Results-Proven System

When you train at LPS Athletic Centre in North York, we use a system called the Athlete Activation System™.  The Athlete Activation System™ is an international certification and educational course that we teach strength coaches on the best methods to train athletes.

This system maximizes and taps into your potential by activating higher threshold motor units.

This system is so powerful that it produces a steroid-like effect.

Clance is one of the best strength coaches in Canada and definitely one of the best that I follow in regards to his training methods…

Josh Fontana TestimonialJosh Fontana, Strength Coach, Pure Strength Academy

…I played a lot of rugby so it’s my transition from an athlete to a coach and this is the best system in the business…

Alex Lauzon, Wrestler & Strength Coach

…of all the training seminars I’ve ever been to, this was certainly the one that earned the highest evaluation standards…

Louis Gagne TestimonialLouis Gagné, Kinesiologist & Strength Coach, Myoforma

Be a part of our exclusive community of 150 individuals unstoppable in the pursuit of their dreams.

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How Our Process Works

Consultation

The consultation meeting is done over the phone or in person to see if we’re the right fit for you based on your survey application. A certified coach will go over your goals and results that you’re looking for. We answer any questions you have and explain our process and steps that we take.

Initial Assessment

We start with a structural & performance assessment with a LPS certified coach. This assessment allows us to understand your goals, identify weaknesses and create a baseline data to allow us to measure your progress against 500+ athletes.

Customize Plan

You will have your own personalized program addressing your personal needs. You will be training under supervision by a LPS certified coach. Your personalized program + LPS supervised coaching + our gym culture will turbo-charge your results.

Training Sessions

Our training is structured to give you superior results in a short time frame. Through years of research, we developed a system that delivers results to drive the magnificent seven: Flexibility, Mobility, Stability, Dexterity, Power, Speed, and Strength all in the same session.

We Get You Results

In our 12+ years in business, every single member gets results when they commit to our program. That’s our promise.

We’re all-in invested into your success towards your true goals.

We will never give up on you. All you have to do is show up.

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Certified Coaches

Clance Laylor

MASTER STRENGTH COACH

Jeremy Choi

PARTNER & COACH

Mark Bui

HEAD STRENGTH COACH

Maya Laylor

WEIGHTLIFTING COACH

Mo Reza

STRENGTH COACH

Louis Mensah

EX-CFL & STRENGTH COACH

Roman Kondrachov

CALISTHENICS COACH

George Van Zeyl

SPRINT COACH

Steven Dos Santos

SPRINT COACH

Robert Beer

MINDSET COACH

Why Work With A Certified Coach

Supervised Coaching

Semi-Private Coaching – With your personalized training program & plan, you will be training under the supervision of a LPS certified coach at our world-renown gym in North York. We create an environment and culture for members to develop strong, independent, motivated, and confident characteristic traits. Transforming you into the Monsta™ you have the potential to be.

Injury Prevention

Flexibility, Mobility, and Stability – Our program offers a unique and complementary approach to ensure that the players’ bodies are functioning properly and able to attain normal positions as well as physical positions required by the sport. We take great care in developing the tissues of the body to handle the stresses (concussions, etc.) you may encounter.

Performance Comparisons

Maximizing Potential – Our app to track and measure your progress every session, year after year. It stores your program, video instructions, intuitive interface, and historical data. We analyzes your data and compares it to other top competitive and professional athletes, so we will know where you stand, and how we will maximize your unfair advantage.

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Our Guiding Values

Be Remarkable

We are a quality first, results-driven organization. We will never sign on a client if they can’t commit. We will always stake our reputation above profits.

Our members & team have a growth mindset, they are focused and are not afraid to question everything. They are encouraged to build confidence and leadership through given opportunities to make decisions.

Never settling for status-quo, continuously learn, and embrace change.

Work Hard Intelligently

Movement is not necessarily progress. We are committed to practice daily and weekly habits to achieve true goals.

Our members become more focused and disciplined. They know it ain’t easy, but nothing great ever is. They get back as much they they put in.

Our members become so good they won’t be ignored. Winners never quit, quitters never win.

Be Respectful

We’re a community that respects the work, not talent. Our members will continuously be a better version of themselves day after day.

Our members greet, support, and cheer for one another. They leave their ego at the door and know that the facility is a safe place to be real, share and grow with like-minded individuals.

We work together to elevate one another. Never focus on being perfect, just focus on being better.

Invest in Yourself

Step 1: Schedule an Initial Assessment

STRUCTURAL & PERFORMANCE ASSESSMENT

$100one-time

All new LPS members are required to start with an structural & performance assessment. This assessment allows us to understand your goals, identify weaknesses and create a baseline data. Our certified LPS coaches alongside with our Director of Programming will then take the results of the assessment to design a personalized training program for you to achieve results we set together.

Step 2: Select Your Base Plan

BRONZE

$300/mo
  • For Ages 8-65
  • Supervised Coaching
  • Train Up To 1x Per Week
  • Fixed Schedule

SILVER

$450/mo
  • For Ages 8-65
  • Supervised Coaching
  • Train Up To 2x Per Week
  • Fixed Schedule

GOLD

$525/mo
  • For Ages 8-65
  • Supervised Coaching
  • Train Up To 4x Per Week
  • Fixed Schedule

PLATINUM

$975/mo
  • For Ages 13-65
  • Supervised Coaching
  • Unlimited Training
  • Priority Schedule

Step 3: Choose Add-Ons (Optional)

  • Online Programming (+$50/mo) – Perfect for those who are on the bronze/silver plan that wants additionally programming they can do on their own either at home, or at their local gym.

  • Open Gym Access (+$80/mo) – For anyone on our base plans that want to execute their programs at our facility without supervision.

  • Nutrition Accountability & Guidance (+$180/mo) – Get bi-weekly BioSignature assessments, nutritional & supplement guidance, accountability partner, meal recipes, customized to your physical and psychological needs. (Note: This does not include the meals or supplements.)

  • Massage Therapy (+$180/mo) – Save money by creating a pro-active approach to recovery and receive two (2) x 60 mins full body sports massage per month by our Registered Massage Therapist. This can be covered by your Health Benefits providers.

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Facility Schedule & Hours of Operations

MONDAY

Coaching
8:30am – 9:45am

Master Coaching*
10am – 11:30am

Coaching
11:45am – 1pm
4pm – 5pm
5:15pm – 6:15pm
6:30pm – 7:45pm

TUESDAY

Coaching
8:30am – 9:45am

Master Coaching*
10am – 11:30am

Coaching
11:45am – 1pm
4pm – 5pm
5:15pm – 6:15pm
6:30pm – 7:45pm

WEDNESDAY

Coaching
8:30am – 9:45am

Master Coaching*
10am – 11:30am

Coaching
11:45am – 1pm
4pm – 5pm
5:15pm – 6:15pm
6:30pm – 7:45pm

THURSDAY

Coaching
8:30am – 9:45am
10am – 11am
11:15am – 12:30pm

FRIDAY

Coaching
8:30am – 9:45am

Master Coaching*
10am – 11:30am

Coaching
11:45am – 1pm
4pm – 5pm
5:15pm – 6:15pm
6:30pm – 7:45pm

SATURDAY

Coaching
9am – 10:00am
10:15am – 11:30am
11:45am – 1pm

* Master Coaching time slots are reserved for members in Platinum, Elite, Pro, or Monsta™ programs.

Be a part of our exclusive community of 150 individuals unstoppable in the pursuit of their dreams.

Book Your Consultation