WRESTLING STRENGTH & CONDITIONING

Did you know that one of Canada’s Best Wrestling Strength & Conditioning Gyms is in North York?

Wrestling Strength and Conditioning in North York

Explosive Hip Heists. Faster Go Behinds. Immovable Defense Positions.

Explosive strength, power, and speed mixed with skills is the deciding factor in a match, especially if you aspire to become a World-class wrestler.

These qualities ensure you have the physical capacity to hip heist explosively, execute a go behind faster, and become a brick wall when it comes to being in any defensive position.

In our Wrestling Strength & Conditioning Training program, we use methods that work on these key qualities daily, and the players with these unfair advantages will dominate their opponents every match.

“I’ve tried out a few gyms, but nothing really worked for me. My coach found LPS, and now that I’ve been here for over 3 years now, the difference is just unreal…”

– Braxton Stone, Two-Time PAN AM Gold Medalist

METHODOLOGY & SYSTEM

When you train at LPS Athletic Centre in North York, we use a system called the Athlete Activation System™.  The Athlete Activation System™ is an international certification and educational course that we teach strength coaches on the best methods to train athletes.

This system maximizes and taps into athletes’ potential by activating higher threshold motor units.

This system is so powerful that it produces a steroid-like effect.

Clance is one of the best strength coaches in Canada and definitely one of the best that I follow in regards to his training methods…

Josh Fontana TestimonialJosh Fontana, Strength Coach, Pure Strength Academy

…I played a lot of rugby so it’s my transition from an athlete to a coach and this is the best system in the business…

Alex Lauzon, Wrestler & Strength Coach

…of all the training seminars I’ve ever been to, this was certainly the one that earned the highest evaluation standards…

Louis Gagne TestimonialLouis Gagné, Kinesiologist & Strength Coach, Myoforma

Be part of a community of other wrestlers that have found success.

SCHEDULE A SITE VISIT TO SEE HOW WE TAILOR A PROGRAM FOR YOU

WRESTLING STRENGTH & CONDITIONING TRAINING

SUPERVISED COACHING

Elite Performance Coaching – With your individualized training program, you will be supervised at all times by a certified coach when you are training at our world renowned gym in North York. We have an extremely high attention model which ensures proper technical execution of each exercise. We create an environment and culture for individuals to develop strong, independent, motivated, confident and giving characteristic traits.

XPLOSION™ TRAINING

Acquire explosive speed through getting stronger – If you want to compete internationally in Wrestling, you need explosive speed. But there is a misconception among some wrestlers that they don’t have to be STRONG, which is a huge, HUGE mistake. Strength is “the mother of all qualities”. Researched and developed by some of the worlds’ best speed coaches, our Xplosion™ training consists of lifting and sprints. It’s not fancy, but it works.

LPS SMARTTRACK™ APP

Consistent Data Points – Our LPS SmartTrack™ app allows us to record your progress and interact with the community. Life happens, and we know sometimes you may not be able to make it to the gym (vacation, weather, etc.). That’s why the app has your program, video instructions, key pointers, easy to input user interface, and historical data, so you won’t have to let surprises take you away from the progress you are making with your coach.

INJURY & CONCUSSION PREVENTION

Flexibility, Mobility, and Stability – Our program offers a unique and complementary approach to ensure that the players’ bodies are functioning properly and able to attain normal positions as well as physical positions required by the sport. We take great care in developing the tissues of the body to handle the stresses (concussions, etc.) they may encounter on the mat.

NUTRITIONAL & SUPPLEMENT PROTOCOL

The Ethical Performance You Need – We test body compositions and hormonal profile weekly, including the detections of performance enhancement usage. We are strict on using only ethical methods to get you to the physique and strength abilities you need to dominate your position. Based on goals, we will prescribe ideal nutritional and supplement protocols.

WEEKLY PERFORMANCE TESTING

Maximizing Potential – Using our BioSignature Assessment and Advanced Programming, we leverage the app to track and measure your progress every session, year after year. LPS team analyzes your data and compares it to other top competitive and professional athletes, so we will know where you stand, and how we will maximize your unfair advantage.

OUR GUIDING PRINCIPLES

BE REMARKABLE

We are a quality first, results-driven organization. We will never sign on a client if they can’t commit. We will always stake our reputation above profits.

Our members have a growth mindset, they are focused and are not afraid to ask questions. They are encouraged to build confidence and leadership through given opportunities to make decisions.

Our coaches start their days earlier and continue to educate themselves daily by reading, researching, and practicing the science of strength and conditioning.

WORK HARD

We understand movement is not necessarily progress. We are committed to practice daily and weekly habits to achieve a long term vision.

Our members just work. They don’t complain, they work. They know it ain’t easy, but nothing great ever is. They get back as much they they put in. Some spend hours in transit each day to train in order to achieve their dreams.

Our coaches hold themselves accountable, we track our progress weekly, we treat the facility like our homes, and you’ll never hear “This is not my job.”

SELFLESS

Our first responsibility is to our community. Our second is to our team and family. And lastly, to our shareholders. Our fulfillment is in seeing our community succeed in life, not just in sports.

Our members knows there is more than just sports. It’s also about being a good human being. They give back by educating their peers, and future generations. They are mentors, and role models.

Our coaches often work 10+ hours a day without a thank you. They set up & promote opportunities to help cultivate strong, independent, and confident individuals.

COMRADERY

We’re a community that respects hard work, not talent. We want everyone to be a better version of themselves week after week.

Our members pause to cheer on someone that is going for a personal best. They leave their ego at the door, and know that the facility is a safe place to share and grow with like-minded individuals.

Our coaches give respect to those who work hard. They are always learning, and they share that learning with each other to elevate everyone’s ability. They work together to give what’s best for the member.

GAURANTEED RESULTS. 100% RISK FREE.

It’s simple – If you commit to the program for at least 8 weeks, and if by then you aren’t any faster, stronger, and more powerful, we’ll completely give you your money back.

GET STARTED RISK FREE

INVESTING IN YOUR FUTURE

OFF-SEASON ONLY WRESTLING STRENGTH & CONDITIONING

COMPETITIVE

$2,500
  • For Wrestlers (8-12)
  • 10-12 Weeks Program
  • Supervised Coaching

ADVANCED

$3,500
  • For Wrestlers (13+)
  • 12-14 Weeks Program
  • Supervised Coaching

ELITE

$5,000
  • For Elite/Carded Wrestlers
  • 12-16 Weeks Program
  • Supervised Coaching

ANNUAL (SUPERVISED & REMOTE) WRESTLING STRENGTH & CONDITIONING

COMPETITIVE

$3,600/year
  • For Wrestlers (8-12)
  • Full Off-Season Plus:
  • In-Season Training
  • Remote Programs / Calls
  • Payment Plans Available

ADVANCED

$5,000/year
  • For Wrestlers (13+)
  • Full Off-Season Plus:
  • In-Season Training
  • Remote Programs / Calls
  • Payment Plans Available

ELITE

$7,500/year
  • For Elite/Carded Wrestlers
  • Full Off-Season Plus:
  • In-Season Training
  • Remote Programs / Calls
  • Payment Plans Available

WARNING: This Wrestling Strength & Conditioning Training program is intended for athletes who seriously want to succeed. This is not your typical Wrestling Performance Training. Hard work is required to build tremendous durable athletic abilities including strength, speed, and power. Side effects will include getting more explosive hip heists, scoring more takedown points, and not be pushed over by your opponent. Use at your own risk.

At our world-renowned gym in North York, each program is highly personalized to address your Wrestling goals.

SCHEDULE A SITE VISIT & CONSULTATION

SUPERVISED COACHING HOURS

MONDAY
8AM – 1PM
4PM – 8PM

TUESDAY
8AM – 1PM
4PM – 8PM

WEDNESDAY
8AM – 1PM
4PM – 8PM

THURSDAY
8AM – 1PM

FRIDAY
8AM – 1PM
4PM – 8PM

SATURDAY
9AM – 2PM

FREQUENTLY ASKED QUESTIONS

Am I/my child in group training?

No. Every athlete has their own personalized program addressing their personal needs. The athlete will be supervised by one of our certified coaches. While we do have other athletes training at the same time, this is deliberately planned because we have found this motivates the other athlete to work hard as they see their counterpart or older or even younger athlete working hard consistently. This has proven to motivate and stimulate competition to elicit higher performance which equates to better results. In essence, we strive to have a hard-working culture in our facility.

How long are the training sessions?

Training sessions are between 1 hr to 3 hrs. Our training sessions are structured to give the athletes we are training superior results in a short time frame. Over the years, we developed a system that delivers results to drive the magnificent seven (7): Flexibility, Mobility, Stability, Dexterity, Power, Speed, and Strength all in the same session. And this typically takes anywhere from 1-3hrs based on the athlete’s fitness level and stage in the system. If you are looking for a quick one-hour cardio workout just to fatigued you, then we are not for you.

Will I become Pro if I train here?

You’ll get better odds. While we have a track record of sending many athletes to the professional leagues or getting a full scholarship, we can’t guarantee that. What we can guarantee is that you will possess the strength, power, and speed required and/or more than some of the top professional athletes if you work hard consistently. Remember: Being average will take weeks, being good will take months, being great will take years, but being extraordinary will take decade(s). We also have a network of trusted sports skills coach that will help you take your newfound abilities and leverage it in your sport.

Off-Season Only vs Annual All Year Round Training?

80%+ of our members are on an Annual plan. We understand every athlete is different and some travel abroad just to train here, but we have found athletes that commit to all year round coaching gets a greater return on investment. In our annual supervised & remote coaching, you’ll get everything in the off-season plan and more. Frequent two-way communication with the coaches. Connecting with the athlete’s team coach during in-season to review & adjust programming based on the needs. Access to our online community where other competitive & professional peers share experiences to help mentor & inspire.

“I’ve been training here for years and I can thank LPS for getting me in the best shape possible for wrestling nationals. I couldn’t have won without them! Definitely recommend.”

– Patrik Leder, National Junior Champion

BECOME A DOMINANT WRESTLER

Complete the form below and a specialist at LPS will get in touch in regards to our Wrestling Strength & Conditioning Program.