UNLEASH THE MONSTA™ WITHIN BY JOINING OUR WRESTLING & MMA STRENGTH PROGRAM

This wrestling & mixed martial arts strength program will get you explosive hip heists, faster strikes, and immovable defense in 12-16 weeks.

WHAT YOU WILL GET IN 12-16 WEEKS

  • Maximize Confidence
    Overcome challenges, become a better leader, be feared, and make better decisions.

  • Maximize Strength
    Become stronger, reach new levels of adaptation, elevate your skill work, and increase lean mass.

  • Maximize Speed & Explosiveness
    Maximal explosive power, faster foot speed, faster acceleration, and higher top velocity.

  • Maximize Resilience
    Stronger ligaments, balanced connected chain, be more durable, and master exercise proficiency.

JOIN THE COMMUNITY OF ATHLETES! STARTING AT

$500

PER WEEK

See the complete pricing plan.

“I’ve tried out a few gyms, but nothing really worked for me. My coach found LPS, and now that I’ve been here for over 3 years now, the difference is just unreal…”

– Braxton Stone, Two-Time PAN AM Gold Medalist

WHAT IS IT?

The Wrestling/MMA Strength program is a custom-designed 12-16 weeks program consisting of a multi-phase approach, semi-private coaching with Master and Head coaches with access to a community of successful athletes.

WHO IS IT FOR?

The Wrestling/MMA Strength program is for competitive to professional fighters who wants a competitive unfair advantage, be injury-free, backed with a result-proven system that has worked for other successful fighters.

WHERE DOES IT HAPPEN?

The Wrestling/MMA Strength program is done in-person at our facility 4 days per week, sometimes 2 sessions per day. Our high attention supervised coaching allows you to push boundaries safely to maximize performance.

HOW DOES IT WORK?

After starting off with a structural assessment, our team will design a personalized program for you. The program and data collection will be in an App, and you will be training under our certified coaches’ supervision in-person.

WHEN DOES IT START?

The Wrestling/MMA Strength program starts within 1 week after the initial assessment. Typically, we need 2-3 days to design your program, and it will be available on the App. You will be training under the supervision of our certified coaches.

WHY DOES IT EXIST?

We created the Wrestling/MMA Strength program because elite fighters need access to the best coaches, ideal environment, equipment, and proven systems that address high-risk deficiencies and maximize their athletic potential.

ARE YOU READY TO DOMINATE?

HERE’S HOW IT WORKS

Consultation Call

CONSULTATION CALL

The consultation meeting is done on a call or in-person. A certified coach will go over your history, goals, the process, and the results that you’re looking for to see if we’re the right fit for each other.

Initial Screening and Assessment with LPS

INITIAL ASSESSMENT

We start with a structural assessment with a certified coach. This assessment identifies muscular imbalance and movement deficiency to helps us develop a program to increase performance.

LPS Personalized Programming on the TrainHeroic App

PERSONALIZED PLAN

You will have your own personalized program addressing your needs.  Your program and progress can be accessed digitally anywhere, and your data is shared with your coaches to further refine your program.

LPS Certified Coaches Coaching Athletes

TRAINING COACH

Train under the supervision of a certified coach. Your coaches will help with your technique, loading progression, intensity to produce flexibility, mobility, stability, dexterity, power, speed, and strength.

TrainHeroic App Delivering LPS Athletic Centre Programming

PHONE APP FEATURES

  • Access Anywhere
    It is like having the coach in your pocket.
  • Progression Data
    Easily track, see, and share your results with others.
  • Technique Mastery
    Detailed video explanation of how to properly perform each exercise.
  • Take Custom Notes
    Track all your notes and details for your coach to see.
  • Substitute Any Exercise
    Can’t perform an exercise? Easily adjust an exercise to stay on course.
  • Supportive Community
    Communicate & share messages, videos, pictures, meme, voice notes with your coach and other athletes.

WHAT IS MY INVESTMENT?

INITIAL ASSESSMENT

200 – LPS members always start with a structural, movement, & body composition assessment.

This work before the work is important to put together a plan to achieve your goals, identify potential high-risk issues, weaknesses, and deficiencies.

Master Strength Coach Clance and our Head Coach will then design a personalized program & starter nutrition plan based on the results gathered from the assessment.

ELITE INTENSIVE

This 12-16 week program working with Master Coach Clance includes:

Personalized Program, Supervised Coaching (4-8 per week), Online/Remote Coaching, and Unlimited Gym Access.

500/wk

For non-professional athletes, we have athletic training plans starting from $100/wk.

MONSTA™ INTENSIVE

This 12-16 week program includes everything in the ELITE Intensive plus:

On-going Nutrition Coaching, Customized Meal Plans, Bio-Signature Assessments, Massage, and Sports Chiropractic Treatments.

1000/wk

For non-professional athletes, we have athletic training plans starting from $100/wk.

BE A PART OF OUR COMMUNITY OF 150 SELECTED ATHLETES WHO ARE UNSTOPPABLE IN THE PURSUIT TO DOMINATE.

WHY CHOOSE LPS ATHLETIC CENTRE?

Our athletes become world-class versions of themselves on the ice, on the field, on the court, or in the boardroom. At LPS, we relentlessly create unfair advantages with personalized programming for our members so that they will dominate in their careers. Every single member gets results when they commit to our program. That’s our promise.

Become so good, they can’t ignore you.

 
THE LPS EXPERIENCE

FEATURED IN

MOST VIEWED ATHLETE SUCCESS STORIES

P.K. Subban Hockey (NHL) Success Story
Izzy Goudros Heptathlon Success Story
Gordon Whyte Football Success Story
Kristyan Puyol Baseball Success Story
Wayne Moore (CFL) Football Success Story
Luca Rea Hockey (OHL) Success Story
LPS Athletic Centre
5.0
Based on 48 reviews
powered by Google
Dags
Dags
18:38 22 Feb 21
Top tier environment, even better people inside helping athletes of all ages reach their full potential. Only being at... LPS for 2 months helped me regain plus enhance my own athleticism and more. Coming here is a joyful, fun, energized, focused, hungry, determined and passionate community of the best athletes. Working with LPS with make you grow into the athlete you've always envisioned and shape you into an even better person in life.read more
Jackson Millen
Jackson Millen
14:27 07 Nov 20
Overall great environment. Excellent trainers who push you to reach your goal(s) and offer great advice about fitness,... nutrition, etc. Would recommend to anyone who is serious about getting strongerread more
Heather Claus
Heather Claus
22:03 03 Nov 20
"My kid loves it.Top Programming and decent coaches. Being in the industry myself environment is everything for these... kids"read more
K Hyms
K Hyms
15:41 18 Sep 20
I was so happy to find LPS after having ACL reconstruction last year. I was recovering well but not seeing the results... I needed. After reaching out their response was quick, professional, and optimistic. I started my program with LPS in February and did a full month and a half before the Covid lockdown. In that short span of time I saw more results in my leg strength than I had seen in the prior 2 months of my recovery where I had focused on solely regaining muscle. Beyond the physical improvements the team at LPS helped me regain my mental strength and confidence. Being injured as an athlete is very difficult but the community they have built at LPS is truly empowering and I cannot thank them enough for getting me through such a tough time.read more
Rey Chavo
Rey Chavo
07:29 04 May 20
Amazing Staff! Great facilities, really work hard with you to help you reach any goals.
Clement Kwok
Clement Kwok
00:18 19 Apr 20
Awesome gym! Well staffed and always plenty of professionals available to help you with your workout. In addition to... being clean and organized, I would recommend LPS to everyone!read more
Roman Kondrachov
Roman Kondrachov
23:26 18 Apr 20
This is the best Strength & Conditioning Facility in Toronto. If you want to optimize your athletic performance, make... it to a pro level at sports, or simply improve physical quality of your life... - LPS is the place to go to. The coaches here are knowledgeable and highly experienced in their respective fields. The training is definitely hard, but it certainly makes one a better athlete. The atmosphere is intense because everyone strives to better themselves. Most importantly LPS is a community. There is a strong sense of support and encouragement among the people here. I would highly recommend working with LPS, because it will make you better.read more
King .
King .
03:15 18 Apr 20
Great facility, the coaches are professional, knowledgeable, with patience but loving toughness. In only two months my... strength has increased a lot and the way I move on the field has improved a ton thanks to the Athlete Activation System (AAS) program and given me the confidence that I’ll be able to dominate in the next level. In addition, the energy at LPS is upbeat, inviting and positive. Of course, I think Coach Laylor is the best trainer out there but all of the coaches are amazing and will help you reach your goals.read more
Orion Edwards
Orion Edwards
18:38 17 Apr 20
I feel that LPS has the atmosphere for success, and great family environment. You guys analyze people’s goals and help... them go out and crush them.read more
philippe edmonds
philippe edmonds
18:53 16 Dec 19
My experience at LPS has blown me away. I am very impressed and pleased with the training, the knowledge, the results I... am seeing and experiencing, as well as the immense sense of community and family within the gym! It is an all round healthy wholesome place to be in.read more
Jim Wyatt
Jim Wyatt
23:49 09 Nov 19
LPS is amazing!. Professional, attentive and the gym environment is incredibly supportive and friendly. I'm a little... north of middle aged, very stiff with poor flexibility.The range of motion I have now compared to when I began is unbelievable. I can't say enough about how much they're helping me. LPS isn't just for high performing athletes, they're great for the average person looking for a better quality of life.read more
Lachen Reid
Lachen Reid
22:20 27 Oct 19
Clance, Mark, and Jeremy are the definition of professionalism. Their knowledge, teaching, organization, and... communication are elite and just as good or better as any other trainers I’ve worked with. I highly recommend training with LPS. I’ve gotten stronger, faster, and much more knowledgeable about strength and conditioning through working with them.read more
Nalae Yang
Nalae Yang
14:45 31 Jul 19
LPS is a place where anyone thinking of reaching the next level should be. I trained many different ways to get... stronger and be more focused on reaching higher goals with performance and I have not found anything better than here. Coaches here are always helpful and caring of their athletes and trainees. Coaches and athletes here care about what I think matters the most, effort and hard work. This is no comparison to any other commercial gyms. They have the right environment and coaches who are very dedicated to developing athletes. Even if you’re someone just wanting to get in shape, if your focus is there this is the right place for you.read more
Gord Koyama
Gord Koyama
16:39 23 Jul 19
When I first heard about LPS I was skeptical – I’ve never done any weight training, gaining all my exercise by playing... multiple sports: Golf, tennis, hockey, basketball and cross country skiing. But I’m 55 now, and I could tell my body was starting to break down. I had pain in my knees, and would wake up aching. So much so that descending a stair case could be difficult at times. I wondered to myself if this is just how it is when you get older. It turns out I was dead wrong! I’ve been going to LPS since February, and I’ve never felt better. Clance and his team provide the right level of motivation without making you feel pressured, and if you put in the time you get the results: No more aches and pains, stairs are a breeze. I’m stronger, have much better flexibility and it’s paying off in every sport I play. Longer off the tee, more agile on the tennis courts, better endurance in hockey. I would highly recommend LPS to anyone who is wants to keep the edge on your fellow competitors.read more
Theo Drake
Theo Drake
23:19 12 Jul 19
Amazing facility, trainers, and environment. If your goal is to become a high level athlete , regardless of your sport,... Clance Laylor and the rest of the coaches will facilitate there time and energy getting you there.read more
John @ Wholesale Innovations
John @ Wholesale Innovations
22:55 21 Mar 19
I love the environment, support and results! My muscles and joints feel so much stronger and healthier. I have lost a... considerable amount of body fat (now in a healthy athletic range) and my strength and endurance is constantly improving. Just feels like the perfect system to become the very best version of yourself.read more
Jeremy Choi
Jeremy Choi
13:00 06 Feb 18
Trained at LPS for 2 Seasons for my Golf game. In such a short amount of time, I am now able to hit my drives past... 300Y. Not only that, I am also able to jump and grab a basketball rim, and I'm only 170cm (5'7 roughly). These guys know what they are doing when it comes to Athlete Performance.read more
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A SUMMARY OF EVERYTHING YOU GET

  • A complete assessment identifying high risk deficiencies ($250 in value)
  • Custom designed training plan by a Master Coach ($800 in value)
  • Blueprint to the International Elite Athlete Strength Standards ($500 in value)
  • Supervised training with Master/Head Coach ($20,000+ in value)
  • Exclusive access to the community of athletes (Priceless)
  • VIP+ access to future events, webinars, and member content ($2500 in value)

GET EVERYTHING FOR A FRACTION OF THE VALUE. STARTING FROM

$500

PER WEEK

Become a real unstoppable Monsta™!