https://lpsathletic.com/dominate-discussion-training-overhead-squats-and-snatches/ 2024-12-20T01:52:13+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-002.jpg Dominate-Discussions-EP-002 https://youtu.be/z2RlLzvMB50 https://lpsathletic.com/wp-content/uploads/DD-EP-002.jpg LPS Athletic - Training Overhead Squats and Snatches Help with Overhead Squats and Snatches? The simple answer for help with better Overhead Squats and Snatches is repetition. Repetition, repetition, repetition is key. So constant exposure to that stimulus. LPS Athletic https://www.youtube.com/embed/z2RlLzvMB50 https://img.youtube.com/vi/z2RlLzvMB50/hqdefault.jpg LPS Athletic - Training Overhead Squats and Snatches Help with Overhead Squats and Snatches? The simple answer for help with better Overhead Squats and Snatches is repetition. Repetition, repetition, repetition is key. So constant exposure to that stimulus. LPS Athletic https://lpsathletic.com/using-snatches-to-improve-explosiveness/ 2024-12-20T02:03:15+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-010.jpg LPS-Athletic-Using-Snatches-to-Improve-Explosiveness https://youtu.be/ZGtn8HYRIrw https://lpsathletic.com/wp-content/uploads/DD-EP-010.jpg LPS Athletic - Using Snatches to Improve Explosiveness I was wondering since I'm not doing hip snatches or snatches in my program, does that mean I won't be as fast or as explosive? This is a very interesting question and my answer is if you are not born fast and explosive, and even if you are doing snatches, will without a doubt—if done correctly... LPS Athletic https://www.youtube.com/embed/ZGtn8HYRIrw https://img.youtube.com/vi/ZGtn8HYRIrw/hqdefault.jpg LPS Athletic - Using Snatches to Improve Explosiveness I was wondering since I'm not doing hip snatches or snatches in my program, does that mean I won't be as fast or as explosive? This is a very interesting question and my answer is if you are not born fast and explosive, and even if you are doing snatches, will without a doubt—if done correctly... LPS Athletic https://lpsathletic.com/is-your-season-cancelled-because-of-covid-19/ 2024-12-20T01:48:38+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-009.jpg LPS-Athletic-Is-Your-Season-Cancelled-Because-of-COVID-19 https://youtu.be/I5G9bu2sweQ https://lpsathletic.com/wp-content/uploads/DD-EP-009.jpg LPS Athletic - Is Your Season Cancelled Because of COVID-19 Is Your Season Cancelled Because of COVID-19? I just want to give my thoughts on athletic seasons being canceled in different sports, such as the CFL, university, etc, due to COVID-19. It's very unfortunate because a lot of athletes thrive on that competition... LPS Athletic https://www.youtube.com/embed/I5G9bu2sweQ https://img.youtube.com/vi/I5G9bu2sweQ/hqdefault.jpg LPS Athletic - Is Your Season Cancelled Because of COVID-19 Is Your Season Cancelled Because of COVID-19? I just want to give my thoughts on athletic seasons being canceled in different sports, such as the CFL, university, etc, due to COVID-19. It's very unfortunate because a lot of athletes thrive on that competition... LPS Athletic https://lpsathletic.com/why-training-your-neck-is-important/ 2024-12-20T02:21:02+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-012.jpg LPS-Athletic-Why-Training-Your-Neck-is-Important https://youtu.be/aPKZ7VjdXjo https://lpsathletic.com/wp-content/uploads/DD-EP-012.jpg LPS Athletic - Why Training Your Neck is Important Why do you add neck work into your training? Simple. Concussions. Strong neck, thick neck help prevent concussions. For us, we do a lot of neck work for predominantly those reasons, especially if you're in contact sports, such as football, obviously, boxing, wrestling—doing neck work is important. LPS Athletic https://www.youtube.com/embed/aPKZ7VjdXjo https://img.youtube.com/vi/aPKZ7VjdXjo/hqdefault.jpg LPS Athletic - Why Training Your Neck is Important Why do you add neck work into your training? Simple. Concussions. Strong neck, thick neck help prevent concussions. For us, we do a lot of neck work for predominantly those reasons, especially if you're in contact sports, such as football, obviously, boxing, wrestling—doing neck work is important. LPS Athletic https://lpsathletic.com/mindset-that-sets-p-k-subban-apart/ 2024-12-20T01:44:57+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-011.jpg LPS-Athlteic-Mindset-That-Sets-PK-Subban-Apart https://youtu.be/IQ6V0KHjulY https://lpsathletic.com/wp-content/uploads/DD-EP-011.jpg LPS Athlteic - Mindset That Sets P. K. Subban Apart What did it feel like when PK won the Norris trophy? I remember that day, that night vividly because a PK, wherever he was at the award show or some type of NHL gathering or show or whatever, and I was driving on the 400 home and he called me, he goes... LPS Athletic https://www.youtube.com/embed/IQ6V0KHjulY https://img.youtube.com/vi/IQ6V0KHjulY/hqdefault.jpg LPS Athlteic - Mindset That Sets P. K. Subban Apart What did it feel like when PK won the Norris trophy? I remember that day, that night vividly because a PK, wherever he was at the award show or some type of NHL gathering or show or whatever, and I was driving on the 400 home and he called me, he goes... LPS Athletic https://lpsathletic.com/board-press-vs-eccentric-hooks/ 2024-12-20T02:14:39+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-014.jpg LPS-Athletic-Board-Press-vs-Eccentric-Hooks https://youtu.be/ojKkocIa83w https://lpsathletic.com/wp-content/uploads/DD-EP-014.jpg LPS Athletic - Board Press vs. Eccentric Hooks So the boards are simply what we use—I learned this from the west side, is we use all five-board, four-board, three-board, two-board. It's basically training partial range of motion. Partial range of motion training is what we're doing is just basically overloading the system... LPS Athletic https://www.youtube.com/embed/ojKkocIa83w https://img.youtube.com/vi/ojKkocIa83w/hqdefault.jpg LPS Athletic - Board Press vs. Eccentric Hooks So the boards are simply what we use—I learned this from the west side, is we use all five-board, four-board, three-board, two-board. It's basically training partial range of motion. Partial range of motion training is what we're doing is just basically overloading the system... LPS Athletic https://lpsathletic.com/best-time-to-workout/ 2024-12-20T02:00:29+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-013.jpg LPS-Athletic-Best-Time-to-Workout https://youtu.be/wWKKTzFqzHk https://lpsathletic.com/wp-content/uploads/DD-EP-013.jpg LPS Athlteic - Best Time to Workout It is better to work out in the morning. Why? Because you have the rest of the day to actually burn more calories. So it's very important. A. Morning training stimulates your metabolism. That stimulation of metabolism, take it 8, 10, 12 hours, 14, whatever it is for the rest of the day contributes enormously to fat loss and... https://www.youtube.com/embed/wWKKTzFqzHk https://img.youtube.com/vi/wWKKTzFqzHk/hqdefault.jpg LPS Athlteic - Best Time to Workout It is better to work out in the morning. Why? Because you have the rest of the day to actually burn more calories. So it's very important. A. Morning training stimulates your metabolism. That stimulation of metabolism, take it 8, 10, 12 hours, 14, whatever it is for the rest of the day contributes enormously to fat loss and... https://lpsathletic.com/what-you-need-to-improve-your-gut-health/ 2024-12-20T01:55:08+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-017.jpg LPS-Athletic-What-You-Need-to-Improve-Your-Gut-Health https://youtu.be/dC6ZBKzlKCE https://lpsathletic.com/wp-content/uploads/DD-EP-017.jpg LPS Athletic - What You Need to Improve Your Gut Health Hi, my name is Sebastian. I'm the LPS nutritional coach. Today, I wanna talk about the importance of gut health—one of the most, I would say underlooked at things in our society, and it's also one of the main areas where most people need help on and it creates a lot of health problems, including athletes... LPS Athletic https://www.youtube.com/embed/dC6ZBKzlKCE https://img.youtube.com/vi/dC6ZBKzlKCE/hqdefault.jpg LPS Athletic - What You Need to Improve Your Gut Health Hi, my name is Sebastian. I'm the LPS nutritional coach. Today, I wanna talk about the importance of gut health—one of the most, I would say underlooked at things in our society, and it's also one of the main areas where most people need help on and it creates a lot of health problems, including athletes... LPS Athletic https://lpsathletic.com/how-age-affects-decline-in-athletes/ 2024-12-20T02:00:50+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-015.jpg LPS-Athletic-How-Age-Affects-Decline-in-Athletes https://youtu.be/hmT7Gl10DtI https://lpsathletic.com/wp-content/uploads/DD-EP-015.jpg LPS Athletic - How Age Affects Decline in Athletes At what age do you see a decline in physical performance in athletes? In my experience, I've seen a decline for performance in athletes; females, they actually peak later, so 25 to 28, some to 30. Males, they peak a little earlier. So physical decline for males, I would say can start from about... LPS Athletic https://www.youtube.com/embed/hmT7Gl10DtI https://img.youtube.com/vi/hmT7Gl10DtI/hqdefault.jpg LPS Athletic - How Age Affects Decline in Athletes At what age do you see a decline in physical performance in athletes? In my experience, I've seen a decline for performance in athletes; females, they actually peak later, so 25 to 28, some to 30. Males, they peak a little earlier. So physical decline for males, I would say can start from about... LPS Athletic https://lpsathletic.com/toughest-aspect-of-being-a-female-weightlifter-with-maya-laylor/ 2021-09-14T16:30:48+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-016.3.jpg LPS-Athletic-Dominate-Discussions-Episode-016.3 https://youtu.be/LtXiuGIV-r0 https://lpsathletic.com/wp-content/uploads/DD-EP-016.3.jpg LPS Athletic - Toughest Aspect of Being a Female Weightlifter Discussions - Toughest Aspect of Being a Female Weightlifter with Maya Laylor. Clance: You mentioned what you like, you mentioned that the most difficult part for you, and how you get through that most difficult part. I'm sure a lot of athletes will probably, you know, being a female and most of your training around... LPS Athletic https://www.youtube.com/embed/LtXiuGIV-r0 https://img.youtube.com/vi/LtXiuGIV-r0/hqdefault.jpg LPS Athletic - Toughest Aspect of Being a Female Weightlifter Discussions - Toughest Aspect of Being a Female Weightlifter with Maya Laylor. Clance: You mentioned what you like, you mentioned that the most difficult part for you, and how you get through that most difficult part. I'm sure a lot of athletes will probably, you know, being a female and most of your training around... LPS Athletic