https://lpsathletic.com/training-the-athletes-biological-leg-springs-with-john-nardi/ 2024-12-20T01:58:54+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-024.jpg Dominate-Discussions-Episode-24 https://youtu.be/oD4_HJvvX-0 https://lpsathletic.com/wp-content/uploads/DD-EP-024.jpg EP 024 | Training the Athlete's Biological Leg - LPS https://youtu.be/oD4_HJvvX-0 https://www.youtube.com/embed/oD4_HJvvX-0 https://img.youtube.com/vi/oD4_HJvvX-0/hqdefault.jpg EP 024 | Training the Athlete's Biological Leg - LPS https://youtu.be/oD4_HJvvX-0 https://lpsathletic.com/how-malcolm-carter-found-his-switch-to-dominate-the-cfl/ 2024-12-20T01:54:56+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-023.jpg Dominate-Discussions-Episode-23 https://youtu.be/pvcdRb2a280 https://lpsathletic.com/wp-content/uploads/DD-EP-023.jpg EP 023 | How Malcolm Carter Found His Switch to - LPS https://youtu.be/pvcdRb2a280 https://www.youtube.com/embed/pvcdRb2a280 https://img.youtube.com/vi/pvcdRb2a280/hqdefault.jpg EP 023 | How Malcolm Carter Found His Switch to - LPS https://youtu.be/pvcdRb2a280 https://lpsathletic.com/how-orion-edwards-maximized-his-potential-for-the-olympics/ 2024-12-20T02:10:27+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-022.jpg Dominate-Discussions-Episode-22 https://youtu.be/UAUsLWceksA https://lpsathletic.com/wp-content/uploads/DD-EP-022.jpg EP 022 | How Orion Edwards Maximized His Potential for - LPS https://youtu.be/UAUsLWceksA https://www.youtube.com/embed/UAUsLWceksA https://img.youtube.com/vi/UAUsLWceksA/hqdefault.jpg EP 022 | How Orion Edwards Maximized His Potential for - LPS https://youtu.be/UAUsLWceksA https://lpsathletic.com/how-wayne-moore-dominates-on-the-field-in-the-art-world/ 2024-12-20T01:54:00+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-021.jpg Dominate-Discussions-Episode-21 https://youtu.be/t9kMyk-htds https://lpsathletic.com/wp-content/uploads/DD-EP-021.jpg EP 021 | How Wayne Moore Dominates on the Field & - LPS https://youtu.be/t9kMyk-htds https://www.youtube.com/embed/t9kMyk-htds https://img.youtube.com/vi/t9kMyk-htds/hqdefault.jpg EP 021 | How Wayne Moore Dominates on the Field & - LPS https://youtu.be/t9kMyk-htds https://lpsathletic.com/5-key-lessons-to-bench-pressing-400-pounds/ 2022-01-31T15:49:17+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/coach-alan-warner-attempt-400-lbs-bench-press.jpg coach-alan-warner-attempt-400-lbs-bench-press https://lpsathletic.com/top-3-exercises-for-overall-body-strength/ 2024-12-20T01:44:10+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-005.jpg Dominate-Discussions-Episode-005 https://youtu.be/GAtAkLEb4AA https://lpsathletic.com/wp-content/uploads/DD-EP-005.jpg LPS Athletic - Top 3 Exercises for Overall Body Strength What are the top three exercises for overall body strength? The top three exercises for overall body strength for me is number one, squat. Whether it be front squat or back squat. Second is some type of pull. I love deadlifts, chin-ups, bent-over rows, and some type of push: bench press, push press. LPS Athletic https://www.youtube.com/embed/GAtAkLEb4AA https://img.youtube.com/vi/GAtAkLEb4AA/hqdefault.jpg LPS Athletic - Top 3 Exercises for Overall Body Strength What are the top three exercises for overall body strength? The top three exercises for overall body strength for me is number one, squat. Whether it be front squat or back squat. Second is some type of pull. I love deadlifts, chin-ups, bent-over rows, and some type of push: bench press, push press. LPS Athletic https://lpsathletic.com/best-dietary-tips-for-athletes/ 2024-12-20T02:01:44+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-007.jpg LPS-Athletic-Best-Indicator-Lifts-for-Combat-Sports https://youtu.be/49t8v1WhVmU https://lpsathletic.com/wp-content/uploads/DD-EP-007.jpg LPS Athletic - Best Dietary Tips for Athletes What recommendations do you use with your athletes in regards to diet? In regards to nutrition and diet for athletes, what we do is I do not like to count calories. The biggest thing for most of our athletes is just to eat whole foods, stay away from processed foods, and stay away from sugars as much as possible. LPS Athletic https://www.youtube.com/embed/49t8v1WhVmU https://img.youtube.com/vi/49t8v1WhVmU/hqdefault.jpg LPS Athletic - Best Dietary Tips for Athletes What recommendations do you use with your athletes in regards to diet? In regards to nutrition and diet for athletes, what we do is I do not like to count calories. The biggest thing for most of our athletes is just to eat whole foods, stay away from processed foods, and stay away from sugars as much as possible. LPS Athletic https://lpsathletic.com/best-indicator-lifts-for-combat-sports/ 2024-12-20T01:40:59+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-006.jpg LPS-Athletic-Dominate-Discussions-Episode-005 https://youtu.be/sHnHmFIJAFE https://lpsathletic.com/wp-content/uploads/DD-EP-006.jpg LPS Athletic - Best Indicator Lifts for Combat Sports What indicator lifts do you use for combat sports? The indicator lifts I use, first and foremost, I'm a big proponent of leg strength and for leg strength, what we use is front squat and back squat, but the King of the leg strength is back squat. And the number one predictor or indicator for us is getting our... Dominate Discussions https://www.youtube.com/embed/sHnHmFIJAFE https://img.youtube.com/vi/sHnHmFIJAFE/hqdefault.jpg LPS Athletic - Best Indicator Lifts for Combat Sports What indicator lifts do you use for combat sports? The indicator lifts I use, first and foremost, I'm a big proponent of leg strength and for leg strength, what we use is front squat and back squat, but the King of the leg strength is back squat. And the number one predictor or indicator for us is getting our... Dominate Discussions https://lpsathletic.com/skipping-for-12-minutes-every-day/ 2024-12-20T01:59:13+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/8.jpg LPS-Athletic-Skipping-for-12-Minutes-Every-Day https://youtu.be/J4Cnfk9J5n4 https://lpsathletic.com/wp-content/uploads/8.jpg LPS Athletic - Skipping for 12 Minutes Every Day Why do I skip 12 minutes a day and do I skip 12 minutes straight? Okay. To answer the first question, I've been traveling with the national team—you're in Thailand or you're in Cuba, you're in different locations, and a lot of times that when you're in these countries, you do not have access to lifting weights... LPS Athletic https://www.youtube.com/embed/J4Cnfk9J5n4 https://img.youtube.com/vi/J4Cnfk9J5n4/hqdefault.jpg LPS Athletic - Skipping for 12 Minutes Every Day Why do I skip 12 minutes a day and do I skip 12 minutes straight? Okay. To answer the first question, I've been traveling with the national team—you're in Thailand or you're in Cuba, you're in different locations, and a lot of times that when you're in these countries, you do not have access to lifting weights... LPS Athletic https://lpsathletic.com/dominate-discussion-top-3-coaches-who-have-influenced-me/ 2024-12-20T01:52:00+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/DD-EP-003.jpg Dominate-Discussions-EP-003 https://youtu.be/kQtsg8ZoAVk https://lpsathletic.com/wp-content/uploads/DD-EP-003.jpg LPS Athletic - Top 3 Coaches Who Have Influenced Me Who are some of the coaches that have influenced your style or philosophy of programming? This is a very good question. Poliquin had a very strong influence on me because he was the first coach that I was actually really attracted to in terms of his style, his matter-of-fact type, get-to-the-point type of personality. LPS Athletic https://www.youtube.com/embed/kQtsg8ZoAVk https://img.youtube.com/vi/kQtsg8ZoAVk/hqdefault.jpg LPS Athletic - Top 3 Coaches Who Have Influenced Me Who are some of the coaches that have influenced your style or philosophy of programming? This is a very good question. Poliquin had a very strong influence on me because he was the first coach that I was actually really attracted to in terms of his style, his matter-of-fact type, get-to-the-point type of personality. LPS Athletic