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			<image:title>Dominate Discussions Episode 33 – Win the Mind with Brandon Farmer</image:title>
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			<video:description>https://youtu.be/0uKf6QjHyxM Chapter Overview: 0:00 - Introduction 1:07 - Meeting and Initial Fitness 2:08 - Fitness Journey 2:43 - 75 Hard Impact 3:36 -</video:description>
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			<image:title>Young kids spending too much time on tablet not developing their muscles leading to more injuries in sports</image:title>
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			<video:title>Get Your Kids Stronger to Prevent Injuries - LPS</video:title>
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		<loc>https://lpsathletic.com/jason-zhang-baseball-training-success/</loc>
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			<image:title>Jason Zhang Testimonial – Baseball Training Success</image:title>
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			<video:title>From Injury to Domination: Jason Zhang&#039;s Baseball Success with LPS Athletic</video:title>
			<video:description>Read how Jason Zhang dropped his 60 time, improved his power, and overcame injuries with LPS Athletic. Discover the training that transformed his baseball career.</video:description>
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		<loc>https://lpsathletic.com/abby-weening-track-and-field-training-success/</loc>
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			<image:title>Abby Weening - Track and Field Success, LPS Athletic</image:title>
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			<video:title>Abby Weening - Track and Field Training Success - LPS</video:title>
			<video:description>https://www.youtube.com/watch?v=KcvEv043Bu4 Chapter Overview: 0:00 Intro 2:58 Discovery of LPS 5:24 Culture Experience at LPS 7:03 Journey of Sacrifices 8:19</video:description>
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		<loc>https://lpsathletic.com/jake-hugessen-hockey-training-success/</loc>
		<lastmod>2024-12-20T02:03:38+00:00</lastmod>
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			<image:title>Jake Hugessen - Hockey Training Scuccess, LPS Athletic</image:title>
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			<video:title>Jake Hugessen - Hockey Training Success - LPS</video:title>
			<video:description>https://youtu.be/sM2yWvhYTs0 Chapter Overview: 0:00 Intro 0:08 Off-season Training with LPS 2:19 Performance Improvements 5:54 What Dominate means for Jake 7:33</video:description>
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			<video:description>https://youtu.be/sM2yWvhYTs0 Chapter Overview: 0:00 Intro 0:08 Off-season Training with LPS 2:19 Performance Improvements 5:54 What Dominate means for Jake 7:33</video:description>
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		<loc>https://lpsathletic.com/should-i-stretch-before-working-out-and-or-playing-sports/</loc>
		<lastmod>2025-05-27T01:10:06+00:00</lastmod>
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			<image:title>Should I Stretch Before Working Out And/or Playing Sports by Kayla Koh</image:title>
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			<video:title>Should I Stretch Before Working Out And/or Playing Sports? - LPS</video:title>
			<video:description>A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries and make us more flexible. While other</video:description>
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			<video:title>Should I Stretch Before Working Out And/or Playing Sports? - LPS</video:title>
			<video:description>A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries and make us more flexible. While other</video:description>
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			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/0NHmXrkwxZs</video:player_loc>
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			<video:title>Should I Stretch Before Working Out And/or Playing Sports? - LPS</video:title>
			<video:description>A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries and make us more flexible. While other</video:description>
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			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/-CiWQ2IvY34</video:player_loc>
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			<video:title>Should I Stretch Before Working Out And/or Playing Sports? - LPS</video:title>
			<video:description>A few studies (cited below) claim that holding a stretch for a long time (static stretching) can help prevent injuries and make us more flexible. While other</video:description>
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		<loc>https://lpsathletic.com/baseball-training-success-parents-perspective-with-carmen-hu/</loc>
		<lastmod>2024-12-20T02:11:47+00:00</lastmod>
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			<image:title>Baseball Training Success - Parent&#039;s Perspective with Carmen Hu</image:title>
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			<video:title>Baseball Training Success - Parent&#039;s Perspective with - LPS</video:title>
			<video:description>https://youtu.be/guY94vP9hgI Chapter Overview: 0:01 Who is Carmen Hu 0:10 How did they find out about LPS 1:43 What improvements did Jason gain while training</video:description>
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			<video:title>Baseball Training Success - Parent&#039;s Perspective with - LPS</video:title>
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		<loc>https://lpsathletic.com/baseball-training-success-parents-perspective-with-daria-di-corrado/</loc>
		<lastmod>2024-12-20T01:43:05+00:00</lastmod>
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			<image:loc>https://lpsathletic.com/wp-content/uploads/Daria.jpg</image:loc>
			<image:title>Baseball Training Success - Parent&#039;s Perspective with Daria Di Corrado</image:title>
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			<image:loc>https://lpsathletic.com/wp-content/uploads/2022-08-02-Stefan-Di-Corrado-and-Daria-Di-Corrado-800x800.jpg</image:loc>
			<image:title>A photo of Stefan Di Corrado with his mom Daria Di Corrado.</image:title>
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			<video:title>Baseball Training Success - Parent&#039;s Perspective with - LPS</video:title>
			<video:description>https://youtu.be/tfar8C45w1w Chapter Overview: 0:01 Who is Daria Di Corrado 0:07 How did they get started at LPS 0:21 What stood out to them about LPS 1:08 What</video:description>
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			<video:title>Baseball Training Success - Parent&#039;s Perspective with - LPS</video:title>
			<video:description>https://youtu.be/tfar8C45w1w Chapter Overview: 0:01 Who is Daria Di Corrado 0:07 How did they get started at LPS 0:21 What stood out to them about LPS 1:08 What</video:description>
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		<loc>https://lpsathletic.com/nico-armellin-hockey-training-success/</loc>
		<lastmod>2024-12-20T01:33:31+00:00</lastmod>
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			<image:title>Nico Armellin – Hockey Training Success</image:title>
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			<video:title>Nico Armellin - Hockey Training Success - LPS</video:title>
			<video:description>https://youtu.be/aYjgtIiglyU Nico Armellin Hockey Goalie Dryland Training Experience Chapter Overview: 0:00 Intro 0:04 How Nico got started with hockey 0:23</video:description>
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			<video:title>Nico Armellin - Hockey Training Success - LPS</video:title>
			<video:description>https://youtu.be/aYjgtIiglyU Nico Armellin Hockey Goalie Dryland Training Experience Chapter Overview: 0:00 Intro 0:04 How Nico got started with hockey 0:23</video:description>
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		<loc>https://lpsathletic.com/do-nordic-curls-benefit-an-athlete/</loc>
		<lastmod>2024-12-25T21:45:09+00:00</lastmod>
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			<image:title>Do Nordic Curls Benefit An Athlete by Clance Laylor</image:title>
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			<video:title>Nordic Curls for Athletes: Worth It? Better Alternatives</video:title>
			<video:description>Are Nordic hamstring curls worth it for athletes? Coach Clance Laylor reviews the research, explains why LPS skips them and what to do instead.</video:description>
			<video:tag>Nordic Curls</video:tag>
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