https://lpsathletic.com/a-parents-perspective-on-weight-training-in-season/ 2022-12-01T17:24:22+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/Chop-Wood-Carry-Water-scaled.jpg Chop Wood Carry Water https://lpsathletic.com/wp-content/uploads/Chop-Wood-Carry-Water-600x450.jpg Chop Wood Carry Water https://lpsathletic.com/back-in-action-at-the-2016-ontario-winterlift/ 2020-05-05T18:32:29+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/Dip-Drive_.jpeg Dip & Drive_ https://lpsathletic.com/wp-content/uploads/Dip-Drive_-600x399.jpeg Dip & Drive_ https://lpsathletic.com/judith-montreuil-testimonial/ 2019-11-05T03:44:31+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/Hack-Squats.jpeg Hack Squats https://lpsathletic.com/wp-content/uploads/Hack-Squats-600x399.jpeg Hack Squats https://lpsathletic.com/andrea-kraus-wins-toronto-lawn-and-tennis-club-tournament/ 2020-05-05T18:06:04+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/IMG_20160204_115138.jpg IMG_20160204_115138 https://lpsathletic.com/wp-content/uploads/IMG_20160204_115138-450x600.jpg IMG_20160204_115138 https://lpsathletic.com/words-of-wisdom-half-a-rep-half-the-results/ 2022-02-02T18:48:37+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/Words-of-Wisdom.jpg Words of Wisdom: Half a Rep = Half the Results! https://lpsathletic.com/training-in-season/ 2024-12-20T01:53:13+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/A-Few-Reasons-Why-You-Must-Train-In-Season.jpg A Few Reasons Why You Must Train In-Season https://lpsathletic.com/wp-content/uploads/Alex-Basso-London-Knights-2-600x454.jpg Alex Basso Training in Season - London Knights https://lpsathletic.com/spotting-the-back-squat/ 2022-02-04T16:46:50+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/Spotting-the-Back-Squat.jpg Spotting the Back Squat https://www.youtube.com/embed/GEvyCh_bK1w https://lpsathletic.com/wp-content/uploads/Spotting-the-Back-Squat.jpg Spotting the Back Squat - LPS The main reason for spotting someone during a back squat should not be to stop the bar from crushing the athlete. It’s to help them through a sticking point and guide the correct bar path. I only use the high bar squat for athletes as in my opinion this is the best way to build strength that transfers to increased Athlete Activation System https://lpsathletic.com/lessons-from-alex-millin/ 2020-05-05T18:06:04+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/Alex-Millin.jpg Alex-Millin https://lpsathletic.com/wp-content/uploads/Alex-Millin-600x399.jpg Alex-Millin https://lpsathletic.com/member-of-the-month/ 2020-05-05T18:06:04+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/image2-e1448291949982-rotated.jpg https://lpsathletic.com/wp-content/uploads/image2-e1448291949982-600x385.jpg image2 https://lpsathletic.com/weightlifting-team-highlights/ 2020-05-05T18:32:54+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/image1-scaled.jpg https://lpsathletic.com/wp-content/uploads/image1-600x450.jpg image1