https://lpsathletic.com/malcolm-carter-football-training-success-story/ 2024-12-20T02:13:12+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/malcolm-carter-football-training-success-story.jpg Malcolm Carter – Football Training Success Story https://www.youtube.com/embed/D1l3vAD0yhU[/embed] https://img.youtube.com/vi/D1l3vAD0yhU[/embed]/hqdefault.jpg Malcolm Carter - Football Training Success Story - LPS https://www.youtube.com/watch?v=D1l3vAD0yhU Malcolm Carter - Football Strength Training Experience "Hey, my name is Malcolm Carter. I'm a receiver for https://lpsathletic.com/low-body-self-release-jordon-querino/ 2024-12-20T01:33:49+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/low-body-self-release.jpg Low Body Self Release with Jordon Querino https://youtu.be/lkH6vsM_Ux0 https://lpsathletic.com/wp-content/uploads/low-body-self-release.jpg Low Body Self Release - LPS https://youtu.be/lkH6vsM_Ux0 Low Body Self Release Methods with Jordon Querino, RMT Transcript: Hey, it's Jordan here. We're going to do a quick low lower body self release https://www.youtube.com/embed/lkH6vsM_Ux0 https://img.youtube.com/vi/lkH6vsM_Ux0/hqdefault.jpg Low Body Self Release - LPS https://youtu.be/lkH6vsM_Ux0 Low Body Self Release Methods with Jordon Querino, RMT Transcript: Hey, it's Jordan here. We're going to do a quick low lower body self release https://lpsathletic.com/t-spine-mobility-with-jordon-querino/ 2024-12-20T01:36:37+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/t-spine-mobility-jordon.jpg T-Spine Mobility with Jordon Querino https://youtu.be/gWLre4kO2sc https://lpsathletic.com/wp-content/uploads/t-spine-mobility-jordon.jpg T Spine Mobility - LPS https://youtu.be/gWLre4kO2sc T Spine Mobility with Registered Massage Therapist, Jordon Querino Transcript: We're going to talk about some T-spine mobility t spine mobility https://www.youtube.com/embed/gWLre4kO2sc https://img.youtube.com/vi/gWLre4kO2sc/hqdefault.jpg T Spine Mobility - LPS https://youtu.be/gWLre4kO2sc T Spine Mobility with Registered Massage Therapist, Jordon Querino Transcript: We're going to talk about some T-spine mobility t spine mobility https://lpsathletic.com/hard-work-become-easy-work/ 2025-09-11T19:37:30+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/mark-friedman-hard-work-becomes-easy-work.jpg mark-friedman-hard-work-becomes-easy-work https://lpsathletic.com/wp-content/uploads/Mark-Friedman-Flyers-2017.jpg https://lpsathletic.com/3-things-i-did-to-lose-59lbs/ 2024-12-20T02:46:02+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/clance-laylor-before-after-59-lbs-lost.jpg clance-laylor-before-after-59-lbs-lost https://lpsathletic.com/wp-content/uploads/clance-laylor-before-after-59-lbs-lost.jpg Clance Laylor losing 59 lbs https://www.youtube.com/embed/QVkI3IgUcI4[/embed] https://img.youtube.com/vi/QVkI3IgUcI4[/embed]/hqdefault.jpg 3 Things I Did To Lose 59lbs One day I turned around and I was 270lbs. I literally couldn't believe I got this fat, I looked at myself in the mirror and I almost came to tears. I said genetics https://lpsathletic.com/ryo-takano-hockey-training-success-story/ 2024-12-20T02:03:09+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/ryo-takano.jpg Ryo Takano – Hockey Training Success Story https://www.youtube.com/embed/6znu9G7Qlfw[/embed] https://img.youtube.com/vi/6znu9G7Qlfw[/embed]/hqdefault.jpg Ryo Takano - Hockey Training Success Story - LPS https://www.youtube.com/watch?v=6znu9G7Qlfw Hockey Dryland Workouts with Ryo Takano "Hi, I'm Ryo, and I play hockey for Somang U16 hockey team. I https://lpsathletic.com/pays-to-know-your-genetics/ 2022-01-31T15:49:29+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/clance-laylor-squats-genetic-profile.jpg clance-laylor-squats-genetic-profile https://lpsathletic.com/wp-content/uploads/clance-laylor-squats-genetic-profile.jpg https://lpsathletic.com/is-weight-training-safe-for-children/ 2025-02-13T18:06:16+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/weight-training-for-young-athlete-and-children-safely.jpg weight-training-for-young-athlete-and-children-safely https://lpsathletic.com/wp-content/uploads/weight-training-for-young-athlete-and-children-safely.jpg Weight Training Safety for Children https://lpsathletic.com/breathing-for-high-performance-recovery/ 2024-12-20T01:49:34+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/high-performance-recovery.jpg high-performance-recovery https://www.youtube.com/embed/h0S67uCK2Q8[/embed] https://img.youtube.com/vi/h0S67uCK2Q8[/embed]/hqdefault.jpg Breathing For High Performance Recovery https://www.youtube.com/watch?v=h0S67uCK2Q8 Using these techniques in my 30s, I went faster than I did when I was in university. I was able to train harder than weight training safe https://lpsathletic.com/improper-squats-are-causing-an-epidemic-in-athletic-injuries/ 2022-01-31T15:50:15+00:00 monthly 0.8 https://lpsathletic.com/wp-content/uploads/improper-squats-are-causing-an-epidemic-in-athletic-injuries.jpg improper-squats-are-causing-an-epidemic-in-athletic-injuries https://www.youtube.com/embed/1q_V3x76FXE https://img.youtube.com/vi/1q_V3x76FXE/hqdefault.jpg Improper Squats Are Causing an Epidemic in Athletic Injuries I am constantly amazed by how many people are teaching, learning, and performing squats incorrectly, but not at all surprised by the injuries this can lead to. improper squats