Nutrition Coaching – In-Person or Online

SUPERCHARGE YOUR RESULTS WITH OUR NUTRITION COACHING PLAN

Knowing what and what not to eat, proper supplements to take based on your physiological build and goals.

WHAT YOU WILL GET WITH OUR CUSTOM NUTRITION BLUEPRINT

  • Complete Nutritional Blueprint
    Understand your hormone profile, nutritional deficiencies, macro and micro nutrient requirements and biohacking tips for own peak performance state. Decrease body fat and improve body composition.

  • Lifestyle Coaching
    Zoom or phone coaching that will focus on creating healthy lifestyle patterns. Any questions pertaining to consultations/follow ups will be thoroughly answered.

  • Recipes with Video Walk-throughs
    Customized recipes based on your intake results with video walk-throughs on preparation and cooking.

GET STARTED NOW

$400

INITIAL CONSULTATION + TWO COACHING CALLS

Online assessments also available upon request.

Sebastian Zarka, Nutrition Coach

Sebastian is a Strength & Poliquin Biosignature coach with over 12 years of experience specializing in nutrition coaching for weight loss and athletic performance. Sebastian graduated from York University with a Bachelor of Science and works as a nutritional coach for athletes, executives, and the general population at LPS. Sebastian studied functional medicine from the Kresser Institute out of the United States to incorporate a lifestyle and nutritional approach that is custom to the individual and sustainable long term. Everyone has a different nutritional requirement depending on lifestyle, activity levels, genetic variation, and more.

Certifications

  • Kresser Institute coach
  • Poliquin Biosignature coach
  • Bachelors in Health and Science from York University
  • Precision Nutrition

01 | INITIAL ASSESSMENT + COACHING

400 | We start with an intake questionnaire to understand your current health status. The foundation will be built through guidance on food selection and preparation based on intake results.

During our in-person/zoom interview, we will be diving into current nutritional habits and intake form that covers nutritional deficiencies/opportunities, medical history, digestive health, brain health, detoxification capabilities, hormones, stress assessment, and more.

Once the custom meal plan is finalized, recipes and cooking methods will be included with the video tutorials to keep meals interesting and fun. Following the questionnaire intake forms, you will be weighed, caliper measured for body fat percentage, lean mass weight, and current hormone profile through a Biosignature assessment.

This also includes direct support from me for the next 30 days.

02 | CONTINUED PERFORMANCE

100 | 1x Coaching + BioSignature Report

Addresses any questions about diet and adjustments are made according to health status via zoom call or a new Biosignature report is provided. Biosignature report will provide body fat percentage, lean mass calculation, and a current hormone profile along with supplementation suggestions.

500 | 6x Coaching Sessions + BioSignature Reports

Six (6) coaching sessions will include program adjustments, personalized coaching, cooking coaching, biosignature re-testing, and a re-assessment questionnaire (if required).

ARE YOU READY TO DOMINATE YOUR HEALTH?

LEARN MORE ABOUT NUTRITON? READ THESE.

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