Download & Install the App

Start by downloading the TrainHeroic App from the Google Play Store or the Apple App Store.  You can either search for the program by the name or use the quick links provided above.

Create A New Account

1. Click on Create an Account
2. Enter your personal information
3. When the screen prompts you to enter our access code “monsta” to join our community.
4. Follow the on-screen instructions in setting up your preferences
5. Notify your coach by e-mailing [email protected] that this step has been completed.

Access Using an Existing Account

If you already have an existing TrainHeroic account, please log in and follow the following steps:

1. Click on your avatar on the bottom right-hand corner.
2. Click on the gear icon to access the settings menu
3. Click on My Training
4. Click on Add Access Code at the top
5. When the screen prompts you to enter your access code, type in: monsta
6. Follow the on-screen instructions in setting up your preferences
7. Notify your coach by e-mailing [email protected] that this step has been completed.

In this short video, I’ll be running through the basic elements that you need to know when using our training app:

General Profile Preferences

• Setting up kg vs lbs
• Notification Settings (email, push, etc.)

Messaging & communications protocol with your coaches

• Access the chat with your coaches in Messages > Teams & Programs > LPS: [Your Name]
• Don’t type in the Monsta Community, but you can click and hold the message to use an Emoticon to react.

Navigating & accessing your training program

• Look at the dots versus the days in the program
• Description, intentions, and exercise tips
• How to read & record your data in your program
• Other useful features (percentage calculator, personal best history, swapping exercises)