Skate Faster. Score More. Dominate as a Team.

Explosive strength, power, and speed is the deciding factor in the game, and if you aspire to become the best team in your league.

These qualities ensure the athletes on the team have the physical capacity to knock someone off the puck, prevent themselves from getting knocked off the puck, be able to take more powerful strides to get that loose puck, and then hammer it into the goal.

In our Dryland Hockey Training program for teams, we use methods that work on these key qualities daily, and all the players on the entire team with these unfair advantages will dominate their opponents every play.

“Now that we are approximately 5 months in, I have observed and confirmed with every player that their mobility has improved materially. Average stride length per player has increased. The team’s ability to sustain and deliver hits is much better. Our weakest players have become some of our most physical… I firmly believe you have something very special at LPS which the world of sport needs more of.”

– Imran M (Team Trainer, North York Knights, Regional Silver Stick Champions 2017 & Kraft Kup Regular Season Champions 2017 – 2018)


When you train at LPS Athletic Centre in North York, we use a system called the Athlete Activation System™.  The Athlete Activation System™ is an international certification and educational course that we teach strength coaches on the best methods to train athletes.

This system maximizes and taps into your potential by activating higher threshold motor units.

This system is so powerful that it produces a steroid-like effect.

Clance is one of the best strength coaches in Canada and definitely one of the best that I follow in regards to his training methods…

Josh Fontana TestimonialJosh Fontana, Strength Coach, Pure Strength Academy

…I played a lot of rugby so it’s my transition from an athlete to a coach and this is the best system in the business…

Alex Lauzon, Wrestler & Strength Coach

…of all the training seminars I’ve ever been to, this was certainly the one that earned the highest evaluation standards…

Louis Gagne TestimonialLouis Gagné, Kinesiologist & Strength Coach, Myoforma

Be a success story like North York Knights Midget Junior AA Team



Elite Performance Coaching – With our team training programs, your team will be supervised at all times by a certified coach when they are training at our world renowned gym in North York. We have an extremely high attention model which ensures proper technical execution of each exercise. We create an environment and culture for individuals to develop strong, independent, motivated, confident and giving characteristic traits.


Speed, speed and more speed – The game of hockey is changing and it’s all about speed right now. But there is a misconception among some players that they don’t have to be STRONG, which is a huge, HUGE mistake. Strength is “the mother of all qualities”. Researched and developed by some of the worlds best sprint coaches, our speed training system is simple: We lift, and then we sprint. It’s not fancy, but it works.


Consistent Data Points – Our LPS SmartTrack™ app allows us to record the team’s progress and interact with the community. We put the team in a competitive environment to get the most out of them. From leaderboards to group competitions, we make sure we track the team’s efforts with real data to see the gains they are having that can transfer to the ice.


Flexibility, Mobility, and Stability – Our program offers a unique and complementary approach to ensure that the players’ bodies are functioning properly and able to attain normal positions as well as physical positions required by the sport. We take great care in developing the tissues of the body to handle the stresses (concussions, etc.) they may encounter on the ice.


More than just a workout – We care deeply about results, and that’s why we have a Train the Trainer Program for team trainers to learn, prescribe follow up exercises, warm-up protocols, and continued development of the programs we have. This will ensure constant success and knowledge of what’s important for each athlete on the team.


The Ethical Performance They Need – We can test body compositions and hormonal profile, including the detections of performance enhancement usage. We are strict on using only ethical methods to get the team players to the physique and strength abilities they need to dominate their position. Based on goals, we can prescribe ideal nutritional and supplement protocols.

I notice huge improvements in every area of strength and … there’s been just huge gains in almost every area of my hockey game.

Mike Webster, Barrie Colts Captain

You can just see the difference between myself and other athletes, especially in back-to-back game situations.

P.K. Subban Hockey Dryland Training SuccessP.K. Subban, Nashville Predators (NHL)

You’re going to get training like you’ve never had before. Yea it’s hard work, but hard work becomes easy work on the ice.

Mark Friedman Hockey Dryland Training SuccessVytal Cote, ECHL

7 Powerful Workouts to Build Speed & Strength for Your Hockey Team




We are a quality first, results-driven organization. We will never sign on a client if they can’t commit. We will always stake our reputation above profits.

Our members have a growth mindset, they are focused and are not afraid to ask questions. They are encouraged to build confidence and leadership through given opportunities to make decisions.

Our coaches start their days earlier and continue to educate themselves daily by reading, researching, and practicing the science of strength and conditioning.


We understand movement is not necessarily progress. We are committed to practice daily and weekly habits to achieve a long term vision.

Our members just work. They don’t complain, they work. They know it ain’t easy, but nothing great ever is. They get back as much they they put in. Some spend hours in transit each day to train in order to achieve their dreams.

Our coaches hold themselves accountable, we track our progress weekly, we treat the facility like our homes, and you’ll never hear “This is not my job.”


Our first responsibility is to our community. Our second is to our team and family. And lastly, to our shareholders. Our fulfillment is in seeing our community succeed in life, not just in sports.

Our members knows there is more than just sports. It’s also about being a good human being. They give back by educating their peers, and future generations. They are mentors, and role models.

Our coaches often work 10+ hours a day without a thank you. They set up & promote opportunities to help cultivate strong, independent, and confident individuals.


We’re a community that respects the work, not talent. We want everyone to be a better version of themselves week after week.

Our members pause to cheer on someone that is going for a personal best. They leave their ego at the door, and know that the facility is a safe place to share and grow with like-minded individuals.

Our coaches give respect to those who work hard. They are always learning, and they share that learning with each other to elevate everyone’s ability. They work together to give what’s best for the member.


It’s simple – If you commit to the program for at least 20 scheduled sessions, and if by then your team isn’t any faster, stronger, and more powerful, we’ll completely give you your money back.




20 Sessions (Under 13)

  • Team Supervised Strength Training
  • Programming & Protocols
  • Train the Trainer Program
  • LPS SmartTrack™
  • 45mins Sessions

40 Sessions (Under 13)

  • Team Supervised Strength Training
  • Programming & Protocols
  • Train the Trainer Program
  • LPS SmartTrack™
  • 45mins Sessions

20 Sessions (13+)

  • Team Supervised Strength Training
  • Programming & Protocols
  • Train the Trainer Program
  • LPS SmartTrack™
  • 1hr – 1.5hrs Sessions

40 Sessions (13+)

  • Team Supervised Strength Training
  • Programming & Protocols
  • Train the Trainer Program
  • LPS SmartTrack™
  • 1hr – 1.5hrs Sessions

WARNING: This Off Ice Hockey Dryland Training for teams is intended for teams who seriously want to succeed. This is not your typical Off Ice Hockey Dryland Training program. Hard work is required to build tremendous durable athletic abilities including strength, speed, and power. Side effects will include skating fast, knocking people off the puck, and a hammer for a slapshot. Only register if you want your team to dominate. Additional sessions are $225 per session.

At our world-renowned gym here in North York, every team program is highly personalized to your teams’ specific goals & needs.


It’s a competitive environment. You get guys from different sports, a good mix of guys, but very supportive of one another. And they all work hard.

Joel Ward Hockey Dryland TrainingJoel Ward, San Jose Sharks (NHL)

This summer is a great summer! I hit some new limits I didn’t think I could hit. I’m feeling much better going into camp. I feel much better on the ice.

Noah Lugli Dryland Hockey Training at LPS Athletic CentreNoah Lugli, Des Moines, USHL

My goal this summer was to get stronger but also faster. I feel that over the last five months, I’ve been able to do that here with LPS and I couldn’t be any more confident heading into camp.

Jordan Subban Dryland Hockey Training SuccessJordan Subban, Los Angeles Kings (AHL)


5PM – 8PM

2PM – 5PM

8:30AM – 2PM


How long are the training sessions?

Training sessions are between 45 mins to 1.5 hrs. Our training sessions are structured to give the team we are training superior results in a short time frame. Over the years, we have developed a system that delivers results that drive the magnificent seven (7): Flexibility, Mobility, Stability, Dexterity, Power, Speed, and Strength all in the same session. And this typically takes time, based on the team players’ fitness level and stage in the system. If you are looking for a quick cardio workout just to fatigue your team, then we are not for you.

How many sessions should my team train?

Minimum Once or Twice a Week. Building strength, power, and explosiveness through our XplosionTraining™ require time, so the more often the team can get into the facility, the faster we can progress. We’re not your typical team training facility where we just do silly drills to fatigue your players, you might as well get them to skate more. We carefully plan out our sessions from structural balance to technical proficiency to true speed training. One cannot build true power, speed, and strength in a fatigued state.

What unique drills do you have?

There is no magic pill or drill. You may have seen on someone’s Instagram or Facebook with fancy foot drills like the ladder drill. The only thing the ladder drill will do is make your team better is at the ladder drill. It is sad that we are led to believe developing foot speed and agility is a magic drill, rather than the process of gaining strength and power.  The reality is that the science comes down to force generation and the nervous system, two areas that change slowly over time. It ain’t fancy, but it works.

Is my team doing the same thing each week?

No. We carefully plan our packages. We start with a structural balance phase to give them a base level of strength, mobility, flexibility, and dexterity. Then we build on technical proficiencies to have a solid base for generating more force. And then we increase intensity and build upon their work capacity. There is a lot of science-based protocols we’re putting in place in our unique system for the desired outcome. This is why you can’t buy single sessions, if you just want them to be fatigued, go have your team skate some more.

“…The competitive atmosphere; You work out with guys who are as determined as you are, being the best athlete they can be. I tried training one year with my school and I regretted that decision and came back. Hard work becomes easy work on the ice.”

– Mark Friedman, Philadelphia Flyers (NHL) (Testimonial Video)


Complete the form below and a specialist at LPS Athletic Centre will be in touch in regards to our Off Ice Hockey Dryland Training for Teams.

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