Lightning-Fast Quick Step. Knockout Power. Breakaway Speed. Overpowering Strength.

Explosive strength, power, and speed is the deciding factor in the game, and if you aspire to become a professional football player.

These qualities ensure you have the physical capacity to accelerate quickly, knocking someone down, shaking a block, leaping over a defender, and getting into position faster.

In our Off-Season Football Training program, we use methods that work on these key qualities daily, and the players with these unfair advantages will dominate their opponents every play.

“Everybody wants to a monsta until they see what real monstas do… Everything has improved. My speed has improved, especially my explosive power. Going in and out of my cuts, I’m more explosive and when I deliver a blow, I know I’m always the winning outcome.”

– Wayne Moore, BC Lions (CFL)


When you train at LPS Athletic Centre in North York, we use a system called the Athlete Activation System™.  The Athlete Activation System™ is an international certification and educational course that we teach strength coaches on the best methods to train athletes.

This system maximizes and taps into athletes’ potential by activating higher threshold motor units.

This system is so powerful that it produces a steroid-like effect.

Clance is one of the best strength coaches in Canada and definitely one of the best that I follow in regards to his training methods…

Josh Fontana TestimonialJosh Fontana, Strength Coach, Pure Strength Academy

…I played a lot of rugby so it’s my transition from an athlete to a coach and this is the best system in the business…

Alex Lauzon, Wrestler & Strength Coach

…of all the training seminars I’ve ever been to, this was certainly the one that earned the highest evaluation standards…

Louis Gagne TestimonialLouis Gagné, Kinesiologist & Strength Coach, Myoforma

Be part of a community of 100+ other athletes that have found success in Football and other sports.



Elite Performance Coaching – With your individualized training program, you will be supervised at all times by a certified coach when you are training at our world renowned gym in North York. We have an extremely high attention model which ensures proper technical execution of each exercise. We create an environment and culture for individuals to develop strong, independent, motivated, confident and giving characteristic traits.


Strength, Speed, and Power – The game of Football is changing and speed is critically important. But there is a misconception among some players that they don’t have to be STRONG, which is a huge, HUGE mistake. Strength is “the mother of all qualities”. Researched and developed by some of the worlds best sprint coaches, our speed training system is simple: We lift, and then we run. It’s not fancy, but it works.


Consistent Data Points – Our LPS SmartTrack™ app allows us to record your progress and interact with the community. Life happens, and we know sometimes you may not be able to make it to the gym (vacation, weather, etc.). That’s why the app has your program, video instructions, key pointers, easy to input user interface, and historical data, so you won’t have to let surprises take you away from the progress you are making with your coach.


Flexibility, Mobility, and Stability – Our program offers a unique and complementary approach to ensure that the players’ bodies are functioning properly and able to attain normal positions as well as physical positions required by the sport. We take great care in developing the tissues of the body to handle the stresses (concussions, etc.) they may encounter on the field.


The Ethical Performance You Need – We test body compositions and hormonal profile weekly, including the detections of performance enhancement usage. We are strict on using only ethical methods to get you to the physique and strength abilities you need to dominate your position. Based on goals, we will prescribe ideal nutritional and supplement protocols.


Maximizing Potential – Using our BioSignature Assessment and Advanced Programming, we leverage the app to track and measure your progress every session, year after year. LPS team analyzes your data and compares it to other top competitive and professional athletes, so we will know where you stand, and how we will maximize your unfair advantage.

LPS is the right way. I’m not a trainer and I likely will never be but from an outside perspective, this gym is exactly what I would want to send my friends and family to.

Matt Skoko, York U Lions

In a few short months, I’m already stronger, faster, and more explosive than I ever was. My confidence has risen.

Blake Cory Off Season Football Training Success at LPS Athletic CentreBlake Cory, West Toronto Prep

I wish I would have known about LPS 5 years ago, the results I got here in 6 months is far better than the results combined in 4 years time elsewhere.

Mustafa Sagbilge, Defensive Lineman

7 Powerful Workouts to Build Speed & Strength for Football Players



We are a quality first, results-driven organization. We will never sign on a client if they can’t commit. We will always stake our reputation above profits.

Our members have a growth mindset, they are focused and are not afraid to ask questions. They are encouraged to build confidence and leadership through given opportunities to make decisions.

Our coaches start their days earlier and continue to educate themselves daily by reading, researching, and practicing the science of strength and conditioning.


We understand movement is not necessarily progress. We are committed to practice daily and weekly habits to achieve a long term vision.

Our members just work. They don’t complain, they work. They know it ain’t easy, but nothing great ever is. They get back as much they they put in. Some spend hours in transit each day to train in order to achieve their dreams.

Our coaches hold themselves accountable, we track our progress weekly, we treat the facility like our homes, and you’ll never hear “This is not my job.”


Our first responsibility is to our community. Our second is to our team and family. And lastly, to our shareholders. Our fulfillment is in seeing our community succeed in life, not just in sports.

Our members knows there is more than just sports. It’s also about being a good human being. They give back by educating their peers, and future generations. They are mentors, and role models.

Our coaches often work 10+ hours a day without a thank you. They set up & promote opportunities to help cultivate strong, independent, and confident individuals.


We’re a community that respects hard work, not talent. We want everyone to be a better version of themselves week after week.

Our members pause to cheer on someone that is going for a personal best. They leave their ego at the door, and know that the facility is a safe place to share and grow with like-minded individuals.

Our coaches give respect to those who work hard. They are always learning, and they share that learning with each other to elevate everyone’s ability. They work together to give what’s best for the member.



$2500Per Off-Season
  • For Ages 8-11
  • 12 Weeks
  • $3600 Full Year Program


$3500Per Off-Season
  • For Ages 12-15
  • 12-14 Weeks
  • $5000 Full Year Program


$5000Per Off-Season
  • For Ages 16+
  • 12-16 Weeks
  • $7500 Full Year Program


$10KPer Off-Season
  • For Professionals
  • 12-16 Weeks
  • $14K Full Year Program


$15KPer Off-Season
  • For Pro of Pros
  • 12-16 Weeks
  • Customizable

WARNING: This Off-Season Football Training program is intended for athletes who seriously want to succeed. This is not your typical Off-Season Football Workout. Hard work is required to build tremendous durable athletic abilities including strength, speed, and power. Side effects will include getting lightning-fast quick steps, super knockout powers, and overpowering strength. Use at your own risk.

At our world-renowned gym here in North York, every program is highly personalized to your Football specific goals & needs.

I had shoulder surgery. I had a back problem that I had to get treated. I’ve had torn ligaments in my ankle. I’ve had all sorts of things and I’d be able to overcome all of those weaknesses basically through this training and through all the attention that they put into this program.

Jake Heathcote Off Season Football Training SuccessJake Heathcote, McMaster Marauders

People think they know… but they don’t know… if you are a pro athlete or regular fitness enthusiast you need to get your behind over to LPS asap! They know what they are doing and their staff and environment are great.

Louis Mensah Off Seaon Football Training Success at LPSLouis Mensah, Ex-Hamilton Tiger-Cats (CFL)

My range of motion and like me even making contact with our guys, I feel like I just have way more of a pop when I hit somebody, it feels a LOT more. I’m just coming out of my stance like doing all the snatching and cleaning that works on all explosive power of my legs from the ground.

Gordon Whyte, StFX X-Men



Coaching (All Levels)
8:15am – 10am
4pm – 8pm

Coaching (Elite+)
10am – 1pm

Open Weightlifting
8:15am – 10am
1pm – 8pm


Coaching (All Levels)
8:15am – 10am
4pm – 8pm

Coaching (Elite+)
10am – 1pm

Open Weightlifting
8:15am – 10am
1pm – 8pm

Performance Therapy
2pm – 7pm


Coaching (All Levels)
8:15am – 10am
4pm – 8pm

Coaching (Elite+)
10am – 1pm

Open Weightlifting
8:15am – 10am
1pm – 8pm


Coaching (All Levels)
8:15am – 1pm

Open Weightlifting
8:15am – 1pm


Coaching (All Levels)
8:15am – 10am
4pm – 8pm

Coaching (Elite+)
10am – 1pm

Open Weightlifting
8:15am – 10am
1pm – 8pm


Coaching (All Levels)
9am – 1pm

Open Weightlifting
9am – 1pm

Performance Therapy
9am – 1pm

Class: Weightlifting
12pm – 1pm

‘All’ time slots are for all members who are enrolled in any of our programs. ‘Elite+’ time slots are for all members who are in our Elite, Pro, Superhuman, or Executive program only. ‘Open Weightlifting’ are open gym times for Weightlifting members who are enrolled in our weightlifting program or on the weightlifting team.


Is this group training?

No. You will have your own personalized program addressing your personal needs. You will be supervised by one of our certified coaches. While we do have other athletes training at the same time, this is deliberately planned because we have found this motivates the other athlete to work hard as they see their teammates, counterpart or older or even younger athlete working hard consistently. This has proven to motivate and stimulate competition to elicit higher performance which equates to better results. In essence, we strive to have a hard-working culture in our facility.

How long are the training sessions?

Training sessions are between 1 hr to 3 hrs. Our training sessions are structured to give you superior results in a short time frame. Over the years, we developed a system that delivers results to drive the magnificent seven (7): Flexibility, Mobility, Stability, Dexterity, Power, Speed, and Strength all in the same session. And this typically takes anywhere from 1-3hrs based on the athlete’s fitness level and stage in the system. If you are looking for a quick one-hour cardio workout just to fatigued you, then we are not for you.

Will I become Pro if I train here?

You’ll get better odds. While we have a track record of sending many athletes to the professional leagues or getting a full scholarship, we can’t guarantee that. What we can guarantee is that you will possess the strength, power, and speed required and/or more than some of the top professional athletes if you work hard consistently. Being average will take weeks, being good will take months, being great will take years, but being extraordinary will take decade(s). We also have a network of trusted sports skills coach that will help you take your newfound abilities and leverage it in your sport.

Off-Season Only vs Annual All Year Round Training?

Over 80% of our members are on an Annual plan. We understand everyone is different and some travel abroad just to train here for a few months, but we have found athletes that commit to all year round coaching gets a greater return on investment. In our annual training program, you’ll get everything in the off-season plan and in-season (in-person or online). Frequent two-way communication with the coaches. Connecting with the athlete’s team coach during in-season to review & adjust programming based on the needs. Access to our online community where other competitive & professional peers share experiences to help mentor & inspire.

“Before I was training at LPS, I wasn’t really doing anything. I would just go into the gym without a real plan and what I’m doing for my workout, but ever since I came here, I have a structure in my workout, and I know exactly what I’m doing and what I need to do to excel on the football field. Since being at LPS, I’ve noticed that I’ve been faster, definitely stronger, and my endurance level has gone up, and my overall physique changed.”

– Fabion Foote, Montreal Alouettes (CFL) (Testimonial Video)


Complete the form below and a specialist at LPS will get in touch in regards to our Off Season & In-Season Football Training.

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We want to give you this 7 Powerful Workouts to Build Speed & Strength for Football Players