SCHEDULE & HOURS OF OPERATION
MON
Coaching Sessions
8:30 – 10am
4 – 5:30pm
5:30 – 7pm
7 – 8:30pm
Online Coaching
4 – 5pm
Master Coaching*
10 – 12pm
TUES
Coaching Sessions
8:30 – 10am
4 – 5:30pm
5:30 – 7pm
7 – 8:30pm
Online Coaching
4 – 5pm
Master Coaching*
10 – 12pm
WED
Coaching Sessions
8:30 – 10am
4 – 5:30pm
5:30 – 7pm
7 – 8:30pm
Online Coaching
4 – 5pm
Master Coaching*
10 – 12pm
FRI
Coaching Sessions
8:30 – 10am
4 – 5:30pm
5:30 – 7pm
7 – 8:30pm
Online Coaching
4 – 5pm
Master Coaching*
10 – 12pm
SAT
Coaching Session
9 – 10:30am
Master Coaching*
10:30 – 12pm
Speed Class
12 – 1pm
Kids Weightlifting
1 – 2pm
SUN
Coaching Sessions
1 – 2:30pm
2:30 – 4pm
*Master Coaching are time slots available to those in the Monsta™, or Weightlifting Team programs.